What vitamins are contained in sea buckthorn?

Sea buckthorn is a real storehouse of vitamins and beneficial microelements. Eating the fruits of sea buckthorn helps noticeably improve the functioning of the body.

Sea buckthorn was rightly considered a real medicine. People have been successfully using sea buckthorn fruit for many centuries. The fact that the tree is densely sprinkled with orange berries, has a number of useful properties for the human body, the inhabitants of Southeast Asia first learned. The popularity of sea buckthorn quickly spread around the world.

Currently, there is a huge amount of a wide variety of recipes on how to use the fruits of sea buckthorn with maximum benefit to the body.

Even doctors are surprised by the vitamin composition of sea buckthorn.

• Its fruits contain quite a lot of provitamin A. Its content is up to 11 mg%. The brighter the color of the fruit, the more they usually contain this useful vitamin.
• Sea buckthorn fruits contain quite a lot of useful substances - carotenoids. These biologically active substances have a beneficial effect on visual acuity.
• Sea buckthorn fruits and B vitamins are rich. For example, these wonderful berries contain vitamins B1, B2, B3, B6, B5. These beneficial substances have a beneficial effect on the functioning of the nervous system.
• Another important vitamin that is found in the fruits of sea buckthorn is ascorbic acid. Vitamin C is a very powerful antioxidant that is necessary for ensuring good immunity. Due to the high content of ascorbic acid, sea buckthorn fruits are an excellent means of prevention and even treatment of various colds.
• Sea buckthorn fruits also contain vitamin E. It is a useful antioxidant that normalizes the immune system. Vitamin E also has a positive effect on the functioning of the genitals. And the fruits of sea buckthorn are useful for both men and women.

When eating the fruits of sea buckthorn, you can feel some sweetness. Sweetish taste due to the fact that the berries contain glucose and fructose. The content of natural sugars is rather low - about 5–6%. The sweetness of the berries substantially depends on the variety of the plant. Some varieties of sea buckthorn are quite acidic fruits with a low content of natural sugars, while others - more sweet and fragrant.

Specific, familiar to many people since childhood, the taste of sea buckthorn depends on special organic acids. So, in berries contain grape and malic acids, as well as some others. As a rule, they are contained in a relatively small amount - up to 2.5%. The specific taste of sea buckthorn fruit also depends on the presence of tannins in the fruit. The more such substances are found in fruits, the brighter their taste. Tannins give the berries a moderate astringency and even a certain spicy bitterness.

The color of the fruits of sea buckthorn can be varied. So, there are varieties of sea buckthorn, fruiting bright yellow or even orange-red berries. Such a bright color is caused by the presence in the fruits of a special substance - quercetin. Scientists have determined that sea buckthorn berries also contain pectin, beneficial flavonoids, and even folic acid.

People who have tried sea-buckthorn berries at least once in their lives will definitely notice that they have felt an oily taste. It appears due to the fact that the sea buckthorn fruit contains a special fatty oil. In sea buckthorn pits its content is up to 12%. In the pulp of its berries is somewhat less - up to 9%. Sea buckthorn oil is a very useful product that has been successfully used for cosmetic and medicinal purposes for a long time.

Sea buckthorn berries also have a special oily taste due to the fact that they also contain healthy fats - triacylglycerides.They in turn contain both unsaturated and saturated fatty acids. Biologically active substances contained in the fruits of sea buckthorn include palmitoleic and oleic acids. It should be noted that the oils are contained not only directly in the fruits of this wonderful plant, but also in the leaves. However, the content of fatty oil in them is much lower - only 3%. But sea buckthorn leaves also contain quite a lot of natural vitamin C and more than ten different tannins.

Another useful biologically active substance, which contains the fruits of sea buckthorn, is vitamin P. It is necessary to ensure the physiological process of blood coagulation. It is very important that this substance regularly enters the human body so that blood can flow through the blood vessels without forming blood clots and various blood clots. Insufficient use of products containing vitamin P can lead to the development of very dangerous pathologies, including diseases of the cardiovascular system.

In addition to the abundance of vitamins, the fruits of sea buckthorn contain a variety of trace elements. The mineral composition of the fruit is unique. Even one small berry contains several important and useful microelements from the periodic table, such as:

• boron;
• zinc;
• iron (up to 2 mg);
• manganese;
• calcium (up to 26 mg);
• phosphorus (up to 9 mg);

• magnesium (up to 30 mg);
• potassium (up to 190 mg);
• copper;
• sodium (up to 5 mg).

Eating the fruits of sea buckthorn can improve mood. Such an interesting discovery made by scientists, having studied in detail the chemical composition of "sunny" berries. Sea buckthorn contains a number of useful substances that can increase the blood content of the main hormone of joy, serotonin.

Another useful substance that should be noted is beta-sitosterol. This component was identified in the sea buckthorn fruit quite recently. It is very useful, as it protects the human body from the development of atherosclerosis - the process of "blocking" blood vessels with blood clots.

The nutrient content depends on the part of the plant. The calorie content of sea buckthorn berries is rather low - only 82 kcal per 100 grams. Fresh sea buckthorn contains up to 1.2 grams of protein and 5, 7 grams of fat. The carbohydrate content is usually 5.8 grams. The ratio of food nutrients largely depends on the plant variety. In sweeter berries, as a rule, the carbohydrate content is somewhat higher.

Sea buckthorn oil can form a natural sediment, which is quite normal. As a rule, this sediment dissolves when the oil is heated to a temperature of +40 degrees Celsius. The density of sea buckthorn oil is at least 0.91 g / cm³ (at a temperature of + 20 ± 2 degrees Celsius).

Sea buckthorn oil is a very nutritious and high-calorie product. So, its caloric content is 895 kcal per 100 grams.

The vitamins contained in sea buckthorn have a very positive effect on the whole organism. So, they improve the functioning of the immune system. This important action of beneficial berries helps protect the body during seasonal colds. Regular consumption of sea buckthorn berries in the spring and winter will help reduce the risk of dangerous infections transmitted by airborne droplets.

Sea buckthorn is a real product of youth. The abundance of carotenoids and antioxidants contained in its fruits has a positive effect on cell renewal in the body, and folic acid has a beneficial effect on natural cell division processes.It is believed that regular intake of sea buckthorn berries even helps reduce the risk of developing dangerous malignant tumors and tumors.

Since ancient times, it was known that the berries of sea buckthorn are able to have a wound-healing effect. Sea buckthorn oil has the same truly healing effect. Thus, over the years, it has been successfully used to treat burns and heal wounds on the skin. Thanks to sea buckthorn oil, wounds heal faster, and the skin takes on a normal, healthy look. Sea buckthorn is actively used in the treatment of a number of gynecological pathologies. Most often, sea buckthorn oil is used to eliminate the adverse symptoms of dangerous pathologies. External use of this tool allows to reduce inflammation in the intimate organs, significantly improving the well-being of women.

Sea buckthorn oil has been successfully used in gynecology for the treatment of inflammatory diseases of the cervix uteri, leading to the development of cervicitis and other dangerous diseases. Appointed oil prepared from sea buckthorn fruits, and for the treatment of cervical erosion. It helps reduce inflammation and has a beneficial effect on the healing of the eroded area of ​​the cervix. Before conducting such local treatment, a woman should definitely see her gynecologist and discuss this therapy method with him.

Like many plants, sea buckthorn can not only bring great benefits to the body, but also even harm. To reduce the possible adverse effects, should not eat the fruits of sea buckthorn people with certain contraindications. People who have any diseases, before using sea buckthorn, be sure to consult a doctor. One of the contraindications to the use of sea buckthorn fruits is the presence of allergies.

It should be noted that In the brightly colored fruits of sea buckthorn tree there are quite a lot of biologically active substances that can become strong allergens. Moreover, allergic reactions provoked by the use of sea buckthorn berries can occur in both adults and children. Adverse allergy symptoms can be caused not only by the use of sea-buckthorn fruit, but also by using sea buckthorn oil externally.

Another contraindication for eating sea buckthorn fruit is the presence of exacerbations of certain diseases of the gastrointestinal tract. The fact is that sea buckthorn berries, especially fresh ones, contain quite a lot of various natural acids. In some forms of gastritis, they can trigger an increase in pain in the abdomen. Use for sea buckthorn berries for internal use to people suffering from various diseases of the gastrointestinal tract, should only be after prior consultation with a gastroenterologist or therapist.

You will learn about the benefits and harms of sea buckthorn from the following video.