Can you drink coffee for pregnant women in the early stages and why are there restrictions?

Pregnancy is a great time when the future mom is in anticipation of meeting with her baby. But it requires special attention and some restrictions, including in food. A woman should strictly monitor their diet in order not to harm the fetus.

One of the dubious products is coffee. Around him goes a lot of controversy about whether it can be used by women in the position. Let's see.

Coffee is one of the favorite drinks of many people who cannot imagine their morning without a cup of this magic potion.

The product is made from roasted coffee tree grains, which is considered to be Ethiopia’s birthplace. In total, there are about 70 varieties of such trees, but the most famous of them are Arabica and Robusta. Their grains are distinguished by quality and composition.

Green fruits differ in their composition from roasted. During the frying process, moisture evaporates from them, and only 11% of it remains from 11%. Due to this, the concentration of certain substances increases, while others are transformed into new elements. For example, sucrose is transformed into caramelin, which gives the drink a pronounced brown color.

By acting on the brain, caffeine enhances concentration and improves memory. In addition, it speeds up the metabolism, blood circulation and respiration rate.

Many believe that caffeine gives the bitter taste of coffee infusion. But it is not. This role is assigned to another alkaloid called trigonelline, as well as tannin. In the process of preparation, trigonelline is converted into nicotinic acid or vitamin B. It is extremely important for the vital activity of the body, taking part in metabolism and normalizing the state of the nervous system.

A divine aroma of coffee is obliged to the essential oil, which has a complex composition and has about 200 elements.

Coffee beans contain about 30 organic acids, including chlorogenic. It should be noted that only here it is present in sufficient quantities. Its content in other products is very small.

It has a pronounced antioxidant effect, stimulates the work of the central nervous system and circulatory system, prevents the deposition of fat and the development of diabetes. Acids have a beneficial effect on our digestion, speeding up the digestion of food.

As for instant coffee, it is also obtained from the fruits of the coffee tree, exposing them to a number of technological influences. The result is a powder or granules. Such a product, naturally, is inferior to its natural companion in quality and taste.

It should be said separately about how to drink coffee during pregnancy, especially in the early stages. If the future mom is an avid coffee maker, then they have to upset her. Drinking her favorite drink she will have to reduce to 1 cup per day.

Consider what caused such restrictions. The fact is that during pregnancy, the woman's body undergoes some changes. Now she is responsible not only for herself, but also for her baby. In the first trimester, all its organs and systems are formed, and coffee, which passes through the placental barrier, is capable of disrupting this process.

But it is worth reassuring future moms and saying that such an effect on the product is observed if you drink it in large quantities and very strong. This, of course, cannot be allowed. If you drink a drink in moderate doses, the probability of such an outcome is negligible.

There are situations in which coffee is not just possible to drink for pregnant women, but also necessary. This is an early toxemia, which sometimes lasts the entire first trimester and retreats only at week 12. During this period, the woman's well-being sharply deteriorates. Nausea and dizziness, weakness and indisposition, appetite disappears. Could be a drop in pressure.

In this case, a cup of coffee will be salvation. It will raise the arterial values ​​to normal and improve well-being.

In general, given the feedback from women who pampered themselves during pregnancy with a drink, he did not harm anyone in moderation. A cup of morning coffee will help to wake up, give strength and vigor, energize for the whole day.

Of course, this is a natural high-quality product, the future moms will have to forget about instant coffee for a while.

Coffee potion affects the body of both mother and child.

In the period of childbearing the load on the woman's body increases significantly. What was previously insignificant in this situation can lead to various changes.

Coffee affects pregnant women in a special way.

• As already mentioned, coffee increases the pressure. Therefore, it is strictly prohibited to women suffering from hypertension. Hypertension threatens pregnant women with an increase in the burden on the kidneys, eyesight and heart.
• Narrowing of blood vessels caused by caffeine, violates blood circulation, including placental.
• The coffee product has a diuretic effect. If you drink coffee in unlimited quantities, a large amount of fluid will pass through the woman’s excretory system. This will increase the impact on the kidneys, which already experience a double load. Work in this mode may lead to a violation of their functions.
• On the other hand, the diuretic effect of coffee will help remove excess fluid and reduce puffiness.
• Excessive loss of water carries with it a deficiency of vitamins and minerals, which are already in large quantities going to the baby. Thus, the loss is double. This can lead to an acute shortage of these elements and a sharp deterioration in the state of the mother.
• Coffee stimulates the nervous system. Abuse will cause overexcitement and sleep disturbance.
• By causing tachycardia, the product may cause arrhythmias.
• Enhances the secretion of gastric juice and bile, aggravating heartburn, which is not uncommon for pregnant women.

Excess caffeine causes vasoconstriction and impaired circulation of the placenta. This, in turn, reduces the supply of oxygen and nutrients to the fetus. Fetal hypoxia is an extremely dangerous condition that is fraught with developmental abnormalities, especially of the brain. Hypoxic damage of the central nervous system threatens the newborn with hemorrhages, underdevelopment of brain structures and ischemia of brain areas.

This is one of the most dangerous consequences of excessive consumption of coffee drink.

There are other violations.

• When the mother's body loses the vitamin and mineral complex, respectively, its deficiency is also observed in the child. It also disrupts its development. So, the lack of calcium leads to an underdevelopment of the skeletal system.
• Coffee causes an accelerated heartbeat of the fetus and interruptions in the work of the heart. And this is very undesirable, since the body is in the stage of formation, and any errors can be fatal.
• Excessive fluid loss leads to thickening of the fetal blood and circulatory failure.
• Caffeine imbalances the nervous system of the future baby.
• Causes weight loss.

Permissible dose of coffee drink - 1 cup per day. It should be weak, it is desirable to drink it in the morning. You can not drink coffee on an empty stomach, as it enhances the production of hydrochloric acid and irritates the stomach wall.

To soften the effect of alkaloids in the drink, there is a great way - coffee with milk or cream. They inhibit the intake of caffeine in the blood, and thus reduce the excitation of the cardiovascular system. In addition, milk is a source of calcium, which will replenish the reserves of the mother's body. And increases the nutritional value of coffee potions.

Often we forget about green coffee, and in fact it has a softer effect than black. Get it all from the same coffee tree grains, but not subjected to heat treatment. They have an olive color and high humidity.

The taste of the drink from green beans, of course, is inferior to the classic black coffee. It has a sour-tart flavor with grassy notes. Sensations are specific, but the effect of such a product is more restrained. It also contains about 1200 active ingredients that are very beneficial to health. Among them - amino acids, vitamins, micro - and macronutrients, lipids and others.

This drink has a lot of beneficial properties for the body:

• relieves inflammation;
• is a powerful antioxidant;
• has antispasmodic and laxative effect;
• fights fungi and viruses;
• prevents the deposition of fat;
• eliminates swelling;
• invigorates and tones.

Many wonder if it is possible to drink decaf coffee during pregnancy. The answer is, but in the same quantity as usual.

Despite the fact that it contains almost no caffeine, it has its drawbacks.

• It is subjected to various treatments, including chemical.
• This type of coffee increases cholesterol and increases the risk of atherosclerosis. In addition, it stimulates the production of gastric juice.

If you decide to completely abandon coffee at the time of carrying a child, for you there are several options for replacing an invigorating drink.

For the production of the product using the root of the same name plant. It contains many substances that are beneficial to the body. First of all, it is inulin, which is a natural sweetener. It lowers glucose and cholesterol. The drink is very popular among diabetics.

Chicory also improves digestion, restoring microflora and relieving inflammation. It does not contain caffeine, so it is absolutely harmless to the heart. Despite the fact that it does not contain alkaloids, it nevertheless also has a tonic effect, invigorates and refreshes.

It also contains caffeine, but in smaller quantities. The product activates the brain, contains vitamins and minerals. It shows antioxidant properties and prevents aging, preserves the beauty of the skin. In addition, it contains folic acid - a pregnancy vitamin - and quite a lot of protein.

And also endorphin is found in its composition - the hormone of joy and the antidepressant phenylefilamin. And this is just the right thing, because psychological harmony is very important for the future mother and her baby.But such rich properties of cocoa do not imply its uncontrolled reception. It should also be consumed dosed, as it increases the pressure.

It's just a storehouse of healing elements and vitamins that both mother and child need. Choose the right composition and dosage: not all herbs are allowed during pregnancy. The most suitable of them are mint, ginger, ivan tea, hibiscus and dandelion. Be careful with chamomile, nettle and raspberry, as they can cause bleeding.

Prepared from barley. It does not contain a single gram of caffeine. It contains fiber, vitamins, proteins, carbohydrates and minerals. It improves digestion, strengthens the cardiovascular system, stimulates collagen production and has a sedative effect on the nervous system.

There are situations when coffee categorically without hesitation is contraindicated for pregnant women.

These contraindications include:

• hypertonic disease;
• atherosclerosis;
• frequent headaches;
• gastrointestinal tract diseases - gastritis, ulcer, pancreatitis, cholecystitis;
• taking diuretic drugs;
• kidney disease;
• water-salt imbalance.

The question of whether you can drink coffee in early pregnancy remains open. It is not known how the drink will affect the body of a woman because of her new position. Only doctor will give you an intelligible answer. He will assess your condition, check the pressure and draw conclusions.

On the effect of coffee on pregnancy, see the following video.