Cocoa when breastfeeding: properties and rules of use

The period associated with breastfeeding is both a responsible and the most difficult period in the life of a young mother. Especially many difficulties arise at the initial stages, when there is still no clear understanding of which products can be useful, and the use of which, on the contrary, is not able to bring positive results. One of these types is milk, the possibility of the use of which many moms think.

Every woman has the notion that the period of breastfeeding is directly associated with certain restrictions in the usual diet. Initially, it should be noted that cocoa is best consumed two months after delivery and, accordingly, the beginning of the lactation period. It is important to follow some rules.

Use of milk with low fat content. If a young mother decided to introduce cocoa into her diet, then she should understand that it is unacceptable to use it without milk. At the same time, the fat content of the last product should not exceed 1.5%. This is due to the fact that the absorption of such a product occurs with much greater efficiency and does not provide problems with the functioning of the digestive tract. If we take into account the dairy product, the fat level of which varies in the range of 4-6%, then it is immediately necessary to notice their possibility to provoke colic in the infant.

The use of milk is also important because it is necessary to fill the body of the mother and child with calcium for the full functioning of the development of the body. Milk must be boiled - the use of a raw product due to the possible presence of pathogens in it is extremely prohibited.

The need for diluting cocoa with water. The best option is to prepare cocoa in proportions (in relation to water or milk, for example, 50 to 50). Many people notice that a milk-based drink is more attractive. Since the first place in this case is the health of the child, you should give preference to a less harmful option.

Moreover, many doctors recommend at least the first two months to completely eliminate dairy products from the diet of a nursing mother, as they provoke an increase in fermentation processes and provide increased gas formation. If we talk about a drink made on the basis of water, then the severity of all these processes is minimized or can be completely reduced to zero.

Minimum use of sugar. It should be noted that everyone perceives cocoa only if this drink is sweet. If we talk about the diet during breastfeeding, it is important to note the need to eliminate this component. Sugar acts as a heavy carbon, which means it can create a strong and sometimes unbearable load on the digestive system in the first months of a child’s life.

Contrary to popular belief, such a drink can not seem bland, since many manufacturers initially add a small amount of sugar to cocoa powder. Sometimes practiced option with the use of auxiliary synthetic substances that can provide a pleasant taste of the drink.

Pay attention to the time of use. The most favorable option in this case is the morning or the first half of the day. The composition of cocoa includes substances that have a stimulating effect and are not capable of having the most favorable effect on the state and tranquility of the baby.And this ensures the occurrence of such negative phenomena as insomnia, irritability, moodiness.

To determine the possible reaction of the child to such a specific product, best to use it during the day. This approach is necessary in case of allergies - you must immediately take all the necessary measures.

Many people tend to think that the first month is critical for the mother's body, as he had to endure considerable stress and spend a fair amount of recovery efforts. To a certain extent, this is true.

Do not forget that the baby’s body in the first month is not distinguished by the presence of a fully formed immune system, which means it is completely defenseless against all possible stimuli, and, despite the mistaken opinion, even if they enter through the milk in the process of breastfeeding.

It is strictly forbidden to use cocoa (even at the lowest concentrations) in cases where someone in the family has a tendency to allergic reactions to food. In this state of affairs there is a high probability of occurrence of manifestations with negative consequences. Pediatricians recommend that nursing mothers, automatically ranked as such risk groups, should introduce such a favorite drink into their diet only after the child has reached the age of six months.

Despite considerable criticism, proper use of cocoa is still permissible and helps to ensure the achievement of a number of results. The main thing is to have a clear understanding of all aspects described below.

As a matter of priority, you should pay attention to the fact that you can use your favorite drink after the child has reached at least 3.5 months (in the absence of an allergic reaction, as well as in case of personal intolerance - up to 4).

The use of drinks is important because of the presence in it of many useful qualities.

A significant concentration of vitamins B and vitamin A, E and C. Because of this, an organism that has experienced significant stress and is in the process of recovery (this applies equally to both the mother and the baby) can increase its defenses in a shorter period of time. Also, vitamins contribute to faster wound healing and skin regeneration, which is important for most women after childbirth.

The composition of cocoa powder includes an increased amount of antioxidants - substances that have a beneficial effect on the cardiovascular system, reducing pressure and blocking the formation of blood clots. Given that after the birth of a child, many moms have to face a significant burden, such an action can also be considered as favorable.

After the next cup of your favorite drink, blood begins to flow to the brain much faster, which provokes the activation of mental processes and allows you to find the most acceptable way out of even the most difficult, at first glance, situations much faster.

Another useful aspect of cocoa use is its specific effect on the nervous system, which helps to achieve positive results in the process of counteracting stressful situations, which is also important for motherhood at different stages of its manifestation.

Most young mothers tend to complain that with the birth of a child, they began to enter a more secluded lifestyle, do not pay due attention to their hobbies, and for this reason they feel both physically and psychologically much worse. Scientists have repeatedly proved the fact that drinking just one cup of cocoa a day provides a boost in mood - It has a positive effect on the interaction with the child.

No one will deny the fact that the complete exclusion from the diet or minimization of certain foods, which, in turn, are essential for the full functioning of the female body, can negatively affect the child’s condition, causing problems with the digestive system. Acceptance of cocoa provides a gradual restoration of all the necessary functions, which also has a positive effect on well-being. Still need to drink it with GW.

In the body of almost any modern person, especially if he is a resident of a megalopolis or just an industrial city, a sufficient amount of toxins is collected, which can be easily solved by independently removing. In the case of a nursing mother, it is quite acceptable to consider such accumulations as critical. Therefore, it should be noted that the use of cocoa especially in combination with milk will help to achieve a more favorable effect.

Cocoa powder is distinguished by the content in sufficient quantity of a number of useful substances: potassium, calcium, magnesium. All of them stimulate recovery processes in the body of a woman who has survived childbirth and is in the process of lactation, which can also be considered as an additional test, especially if the previous stage was not an easy one. Also, getting into the body of a child with mother's milk, these elements help him to achieve the development process at a faster pace and with significant efficiency.

So that when breastfeeding, both mother and child can only feel the benefits of cocoa, it is necessary to carefully consider their choice. For example, not everyone has an idea that cocoa is of different varieties: the higher it is, the better. For this reason, it is better to purchase not a packaged version, but a powder for the weight, having received a comprehensive consultation of the seller.

After childbirth, especially if there was surgery with the introduction of drugs, some women may experience allergic reactions to familiar foods. To eliminate the negative consequences, you must initially take only a couple of sips.

In this way, proper use of cocoa when breastfeeding will ensure the achievement of a positive effect.

About what drinks you need to drink while breastfeeding, see the following video.