The benefits and harm of lingonberry juice

Lingonberry mors people started cooking many centuries ago. We will tell you more about the benefits and harms of this drink.

Lingonberry is good for the human body. Drinks made from this berry help to improve the well-being and general condition of the body. Folk medicine experts recommend drinking lingonberry juice in order to cope with the symptoms of various diseases.

Lingonberry is a berry with truly healing properties. It contains a lot of natural ascorbic acid. This substance helps to strengthen the immune system. So, cranberry juice is recommended to drink during colds and respiratory diseases, not only for treatment, but also to prevent the development of ARD. Helps this drink and normalize high body temperature.

Ascorbic acid, which is contained in cranberry juice, also has an antioxidant effect. This natural substance helps reduce the risk of cellular mutations and damage. It also contributes to the inhibition of biological aging. People who consume a lot of lingonberries and other brightly colored berries usually look younger than their passport age.

Cranberry juice - a drink that helps cleanse the body of various accumulated in it metabolites. It also helps to cleanse the internal environment of the body from the accumulation of radionuclide components and toxic substances. Helps with cranberry juice to improve the functioning of the lymphatic system. The revitalization of this system contributes to the fact that the body is much faster cleared of substances that accumulate in it in the process of its active life.

Cranberry juice is also used by some people who have undergone chemotherapy. During such treatment, a person suffering from cancer usually has many adverse symptoms, such as nausea or loss of appetite. In the cranberry morse, there are plant components that help reduce the severity of such clinical manifestations.

Drink made from cranberries, helps with hypertension. A frequent complication of this pathology is a violation of the kidneys. As a result, edemas appear on the body. The use of lingonberry juice causes the removal of fluid from the body, which leads to the gradual elimination of puffiness.

It is recommended to use this drink also with beriberi. It contains a complex of vitamins - C, A, B1 and B2, PP. Each of them has a pronounced effect on the functioning of the body. Lingonberry contains many mineral compounds that the cells of the body need.

In the cranberry morse there are plant components that have a beneficial effect on women's health. Doctors recommend drinking cowberry juice from women during PMS. Some women at this time there is a strong puffiness. This contributes to the effects on the body of progesterone - a hormone, the concentration of which increases several weeks before the "arrival" of menstruation.

This wonderful drink also helps relieve pain during menstruation. Lingonberry juice also helps reduce nervous tension. This drink also contains ingredients that help strengthen blood vessels. Their walls against the background of the use of such a drink are becoming stronger, and the risk of developing dangerous arterial ruptures is reduced.

Lingonberry juice - a drink that helps improve well-being after poisoning. Herbal components in it help to remove toxins from the body's internal environment due to toxic infection. It also helps to cope with diarrhea, nausea and vomiting - the classic symptoms of food poisoning.

The calorie morse content of lingonberries can vary.The addition of sugar or honey to this drink leads to an increase in its caloric content. This should not be forgotten by people with pronounced excess body weight.

The ratio of KBLS in cranberry morse is as follows (per 100 grams):

• proteins - 0.2 g .;
• fat - 0;
• carbohydrates - 10.5 grams;
• calories - 42 kcal.

Lingonberry juice is definitely a very healthy drink. But absolutely everyone cannot drink it. So, the use of this drink can trigger the appearance of allergic symptoms in people who are allergic to lingonberries. To limit the use of this fruit drink should also be with individual intolerance berries.

Exacerbation of peptic ulcer is another contraindication for the use of cranberry juice. Drink cranberry juice should not be also in the presence of erosion on the gastric walls. This drink contains plant substances that can contribute to the deterioration of health and even the appearance of pain in the stomach.

People who are forced to take drugs that have a diuretic effect, should be consumed with lingonberry juice with caution. The combined use of such drugs and this drink can contribute to an increase in the load on the kidneys.

Lingonberry juice can be drunk even for the expectant mother and child. However, in this case, be sure to remember the recommended dosages.

According to reviews of many women, the cranberry juice helped them cope with the negative symptoms of toxicosis. This condition worries many expectant mothers during the first half of pregnancy. This wonderful drink also helps to cope with thirst. Many pregnant women use cranberry juice during the hot season, as it is very refreshing.

Drink cranberry juice can be in 2 and 3 trimesters of pregnancy. This period is usually accompanied by the appearance of edema on the body. Many future mothers coped with puffiness by consuming the fruit drinks made from lingonberries and cranberries.

With the preparation of cranberry juice, any pregnant woman can cope. Make it pretty simple. Currently, there are many different recipes for preparing a drink. In order to make this juice at home, you will need:

• 0.5 kg of lingonberry berries;
• 2.5 liters of water;
• sugar - to taste.

Lingonberries need to sort out and rinse well with running water. Then it must be placed for a couple of minutes in warm water, and then in cold water. Next, cranberries need to grind through a sieve or grind blender. After that, the berries need to fill with water and bring to a boil. To achieve readiness drink need to strain to get rid of berry cake. Then in the juice you need to add sugar to taste.

Nursing mothers carefully monitor their menu. In order not to bring harm to their baby, they are forced to exclude from the diet a lot of different dishes and drinks. Cranberry juice with breastfeeding can be drunk. Herbal extracts contained in it will protect the immune system of both the mother and her baby.

In order not to provoke the development of uncomfortable manifestations in the baby, his mother should drink the cranberry juice not earlier than three months after the start of lactation. Before this, you should definitely discuss this with your doctor. The first dose of such a drink should be small - just enough ½ cup. After that, it is necessary to assess the general condition of the child. If he did not have any adverse symptoms, then the amount of berry drink can be gradually increased.

However, women who breastfeed their babies should not forget about the amount of this drink. Excessive consumption of morse can lead to the appearance of adverse symptoms. For example, a child may experience bloating. If a nursing mother suspected that the cause of such a manifestation of her crumbs was the use of cranberry juice, then in this case she should refuse this berry drink.

How to cook lingonberry juice, see below.