Carrots: calories, healthy properties and recipes

Carrots are one of the most common, affordable and healthy vegetables. Many people like to eat it fresh, others prefer to cook carrot salads, bake it, add to various meat and vegetable dishes. Moreover, carrots are perfect for making jam and various desserts. To grow such a vegetable in your garden is incredibly easy, and in stores it costs mere pennies. Therefore, if you have not yet included carrots in your regular diet, be sure to do it.

Since childhood, everyone knows that in carrots there is a huge amount of vitamin A, so necessary for the health of our eyes. But besides this, it has a lot of carotene. Only sea buckthorn can compete with carrots in the number of such trace elements. Moreover, the daily rate of carotene contained in 1 piece of carrots.

Also in the chemical composition of the orange vegetable there are a lot of fats, proteins, sucrose, carbohydrates, luteins, potassium and thiamine, as well as calcium, phosphorus and other substances indispensable to the human body. The glycemic index of carrots is easy to find in any relevant table, it is equal to 35.

If you watch your figure or are forced to limit your diet due to health problems, then carrots will definitely not hurt you. 100 grams of fresh carrots contain about 35 kilocalories. Agree, this is a very small figure. However, the nutritional nutritional value of such a vegetable is not the smallest, since it contains glucose. It is due to her body and is saturated with energy after eating carrots. Since vegetable varieties may differ significantly from each other in sugar content, their energy value will be different. The rule is simple - the sweeter the grade, the more energy you get from the product.

Also, do not forget that the calorie content of raw carrots will differ from boiled, dried, frozen or fried. You should not assume that a carrot fried in a large amount of oil in a frying pan will have a positive effect on the body and will not add extra pounds. So that you know exactly how many calories you will have to eat after cooking a vegetable in one way or another, we will look closely at the KJPU of various dishes.

Boiled grated or diced carrots are present in a large number of all your favorite dishes. This and Olivier, and borscht, and various aspic appetizers. The yellow and orange carrot not only increases the usefulness of the dish, but also becomes its real decoration. If you cook this vegetable in water, then its BJU will also remain quite low - 30-40 kcal. If you cook it in meat broth, the calorie content of the vegetable will increase slightly.

If you bake carrots in the oven, then you get a healthy low-calorie dish. Moreover, the number of calories in roasted carrots is even less than in fresh ones - about 29. And this means that baked carrots are an excellent dietary product. And so that such a dish is not too bland, we recommend adding your favorite spices to it.

Carrots cooked in this way will be a great addition to meat dishes and stewed cabbage. If you are going to extinguish it in water with the addition of a minimum amount of vegetable oil, then the nutritional value of 100 grams of food will be approximately 40-50 kcal. However, if your recipe involves stewing vegetables in butter, the caloric content of the same amount of product will be more than 100 kilocalories.

Carrots cooked in a pan are much calorie than raw carrots. However, it is still quite a dietary dish. If you cook 100 grams of carrots in olive oil, then the nutritional value of this dish will be approximately 80 kcal.

Carrot juice is no less popular than any other fruit or vegetable drink. It is especially recommended for children to drink in order to improve their health and improve their mood, because a drink of bright orange color looks just wonderful. In 100 grams of freshly squeezed carrot juice there are about 55 kcal - a couple of glasses of this juice can completely replace a light snack in the middle of the day.

In addition to the listed cooking options, the recipe for Korean-style spicy carrot salad is quite common. Carrot is the main ingredient in it, and oil, salt, vinegar and other spices are already added to it in large quantities. Despite the fact that this dish is a vegetable salad, its caloric content is about 110 kcal per 100 grams.

A large amount of vitamins and microelements in the composition of carrots makes it rich in various beneficial properties. It is incredibly useful for the health of people who suffer from visual impairment, as well as those whose daily activities involve a large eye strain, for example, office workers who spend all day in front of a computer screen. Another carrot is useful for people who suffer from diseases of the cardiovascular system and from high blood pressure.

By the way, boiled carrots contain much more antioxidants than fresh ones. This is contrary to the generally accepted opinion that vegetables lose most of the nutrients after heat treatment. Therefore, boiled carrots are useful for people to prevent the appearance of cancer. Include carrots in your regular menu, and you will be able to reduce the likelihood that you will have cancer by at least 30%. Carrots are no less useful for those people who already have problems with oncology.

Also, carrots help the body get rid of bile and kidney stones, accelerates tissue regeneration, helps to increase body resistance and saturates it with energy. Eating carrots has a positive effect on women's and men's health. Fresh orange juice helps rejuvenate after intense physical exertion. Therefore, it is recommended to drink after exercise. Another vegetable strengthens nails and hair, replenishes the body's lack of vitamins. Carrots help improve skin color, get rid of excess weight.

Like any other product, carrots can bring the body not only benefit, but also harm. First of all, negative consequences can occur when excessive consumption of carrots - more than 4 medium vegetables per day. If you eat a lot more than this amount, you may experience a headache in the head, loss of strength and drowsiness.

The number of tasty and healthy dishes that you can prepare from carrots is simply huge! We offer you some proven recipes that are definitely worth a try.

This unusual and very delicate dish will take a worthy place on your menu. For it, you will need to take 0.5 kg of fresh peeled carrots, about 200 grams of olives, a little green cilantro and parsley, as well as 3 large spoons of natural olive oil, a little salt, lemon juice, red ground pepper and cumin. Vegetable should be chopped into medium-sized slices, held in boiling water for 3-4 minutes, then rinsed in carrot straw with cold water.

Next, add to the cooked carrots finely chopped greens and olives. Season the salad with olive oil with the addition of the listed spices. Mix all ingredients well and let the salad stand for a couple of hours, then serve to the table.

This dish perfectly diversifies a healthy vegetarian diet, but meat lovers will certainly like it. And the preparation of vegetable meatballs will take only half an hour. Take about one and a half cups of finely chopped carrots, put in a saucepan with a little water, then simmer for 5 minutes after boiling. Next, transfer the vegetable into a separate container, pour a couple of glasses of dry cornflakes, 2 beaten eggs, 1 pc. chopped celery root, a little salt, pepper and onion. Mix all ingredients well. From this amount of product you can make 6 patties.

Form them and fry in a hot frying pan for a couple of minutes on each side.

Video recipe cooking carrot cutlets, see below.

This delicate, delicious and beautiful dessert will give you a lot of pleasure, but it does not harm the figure. For it, you need about half a kilogram of boiled or steamed carrots, sliced ​​into circles. Vegetables should be mixed in a bowl with two fresh eggs, 1/5 of a pack of butter, 100 g of cane (or white) sugar, a glass of flour and a spoon of baking powder for the dough. Crush the resulting mass using a food processor or blender, then beat the resulting puree for a few minutes. The better you beat the dough, the more airy and tender the soufflé will turn out.

Pour the mass into the prepared form and bake in a preheated oven at 200 degrees for about an hour.

Such a salad of cabbage and carrots has earned incredible popularity throughout Russia. Almost every housewife can cook it, and if you have not tried this dish yet, then this recipe will definitely come in handy for you.

Chop fresh white cabbage as thinly as possible, and then gently mash it to make the juice. So salad will turn out much more tasty. To cabbage add carrots grated or cut into thin strips. Season the vegetables with a small amount of vinegar, vegetable oil, salt and sugar. Mix the ingredients well and everything, the salad is ready!

Such unusual pastries can be added to pies and buns. It’s easy to prepare, you only need three products: 2 large-sized carrots, 2 tablespoons of sugar sand, 1 small spoon of butter or margarine. Skip the vegetables through a large grater, put in a saucepan, add sugar and a little water. Simmer the carrot mixture over low heat for about 10 minutes. Then use the prepared filling for the intended purpose.

This is not all options of dishes that can be cooked with carrots. Experiment and create your own unique and useful recipes with such a vegetable. Enjoy your meal!