Is milk good for an adult and what harm can it do?

Since childhood, many have become accustomed to the categorical assertion that milk is an extremely useful product, an indispensable element in the human diet. However, there is a completely opposite point of view, which even some scientists adhere to - if such a drink can be drunk, then be very careful, because the harm from it may be no less than good. And if a small child can’t do without milk, then some adults may wonder if this item should not be excluded from their menu. However, contradictory statements require that all pros and cons be studied.

First you need to figure out what this product is. By nature, such a liquid was conceived as a kind of concentrate of everything useful that only exists in the mother's body, because at first a newborn baby in any mammals cannot feed on anything else. It is impossible to give exact proportions of proteins, fats and carbohydrates, because even in the milk of the same cow, this percentage ratio during life can change. The same applies to other animals (goats, sheep, etc.). In this case, all three components are necessarily present, and their proportions depend both on the needs of the pups, and on the diet and the content of adults.

In general, milk is designed to ensure that the baby grows faster and gain strength. The latter is also true for an adult. The main useful property of milk is that it, in fact, is a concentrated vitamin cocktail, which allows you to bring health back to normal as soon as possible. Regular consumption of this fluid helps to improve the condition of almost all systems of the human body., which means it allows you to achieve consistently good health and protect yourself from any health problems.

It cannot be said that the product in question contains absolutely all the vitamins, however their overwhelming majority is present here. For example, cow's milk contains vitamins B, as well as C, D, H and PP. As for micro and macro elements, there are at least two dozen of them in the product. It is especially appreciated for the high content of calcium, necessary for the "construction" of the skeleton, and potassium, without which the heart will be hard. Of course, there are more complex organic compounds like fatty acids and natural sugars.

Separately, it should be said that all of the above concerns mainly natural fresh milk, which in the conditions of the modern big city is not so easy to get. Everything that we see on store shelves is a product of processing of original raw materials. It is also good if it is just a pasteurized product, which is just heated, not boiling, to kill microbes.

But some types of liquids sold in supermarkets under the guise of milk can only be called inventive marketers. It is not surprising that such a substance may have completely different properties, not providing the expected benefits, but causing quite specific harm.

The usefulness of milk for newborns is obvious. But an adult, it would seem, to drink it is not necessary, because you can get useful substances from various sources. However, there are several arguments that make us think that giving up milk is not the best idea, because for some people it is literally shown to be consumed.

• This product is universal - it has literally everything that a person needs.You can not even make a whole menu of healthy products, but simply drink a balanced natural cocktail every day to maintain your own health at a consistently high level. Impact on any and all systems of the body allows you to give up not only from a strictly verified diet, but also from today's popular synthetic vitamins, which are very expensive and not completely harmless. In a word, in a sense, milk is shown to absolutely everyone.
• Many diseases come with age, in fact, are formed due to the fact that the aging body is experiencing problems with proper metabolism and loses some vitamins or minerals. You can not think about proper nutrition in your youth, but if you stick to it, in old age this may be due to the absence of many common ailments (for example, osteoporosis, hypertension and even a heart attack). Again, in milk there is almost everything that is needed to maintain strength and tone. Of course, this drink should not be taken as a panacea, but it will definitely reduce the risk of complications.

• Calcium is the basis of strong bones, due to which even serious physical exertion will not lead to significant injury. Fracture can lead to long-term involuntary inaction, and also provides a certain risk of complications. Both in the form of prophylaxis and as a recovery, half a liter of milk a day is an excellent solution. This is due to the fact that the composition of the product contains not only calcium itself, but also vitamins A, B and D, without which absorption would not occur.
• Due to its unique composition, milk is especially shown to those who experience increased loads on the body. A striking example is a serious illness, after which the patient simply needs to drink milk regularly for the speedy recovery. Another example is the invaluable benefit of milk for pregnant women, because with it their body gets additional resources to build a full-fledged new organism.
• Do not forget that milk is an excellent sorbent that can remove a lot of various slags and very serious toxins from the body. In the modern world, many people work in hazardous industries, where they are exposed to toxic fumes and even radionuclides. All these hazardous substances can be removed from the body under an accelerated pattern precisely because of the product in question. Many of the production from the category of harmful and they themselves understand that workers need to be protected, because they give employees milk for every shift that they do.

Critics of the use of milk is actually not so little, and it is not only about convinced vegetarians. Among the arguments, some point out that people should not eat animal milk. In its composition, it can be very different from the parent, which means that for a person the product is not so perfectly balanced. Others point to some unnatural use of milk in adulthood. They note that nature feeds babies with this product in the first two to three years of life, after which it is planned to switch to “adult” food.

Everyone can decide for themselves whether they should include a milk drink in their diet. However, there are situations in which its use promises one hundred percent harm to the body. Therefore, before drawing a conclusion, everyone should familiarize themselves with contraindications.

• It is completely unacceptable to drink milk to those who have lactose intolerance. The fact is that milk is digested quite difficult, and such a component as lactose requires a special enzyme for absorption.Nature has laid down that such an enzyme (it is called lactase) is not produced in an adult’s body, but a gene mutation occurred a few thousand years ago, due to which humanity was able to use milk at any age. However, not everyone is so lucky - there are entire nations that do not have a tradition of using fresh milk for adults, as well as lactase.

• Allergies milk is often mistakenly confused with lactose intolerance, but in the first case it is meant the intolerance of protein components, and not the carbohydrate, which is the latter. The symptoms here are typical for allergies - itchy and reddened skin, cramps and vomiting, swelling of the mucous membranes, as well as bloating and flatulence. With lactose intolerance, you can use some dairy products, but allergies usually completely exclude the entire industry, because even dishes that seem to be completely unrelated to milk can cause characteristic symptoms.
• Milk is a diuretic product.Otherwise, it would be much more difficult for it to perform its function of cleaning the body of excess. There is nothing wrong with that, if only the excretory system is working properly, but the presence of the same kidney stones or bladder in the context of drinking the drink becomes a huge problem. Increased urination provokes the movement of stones, which can cause discomfort or even cause complete obstruction of the excretory tract.
• Some scientists emphasize that everything useful should be in moderation, otherwise it only causes harm. Milk is rich in various components, and its regular use can lead to supersaturation. As a result, critics say, not only predictable obesity can be triggered, but also more serious problems (diabetes, osteoporosis or atherosclerosis). Especially dangerous, this product is supposedly for men - it can lead to the development of cancer of the reproductive system and aggravate urolithiasis. Most of these allegations have not yet been proven, but there may be some truth in them.

In addition, as has already been said, today far from everything that is called milk is. Adding preservatives can still be considered a relatively innocuous manipulation, because some manufacturers give cows a supporting role at all, actively using chemical additives to create a product that only remotely resembles the original.

If you do not have specific contraindications, you should know that you can drink milk also for adults, including in old age. It doesn't matter if you are 30, 40 or 50, you can pamper yourself with a healthy drink every day. It is only important to know its permissible amount. For example, employees of hazardous industries, even the daily consumption of half a liter of the drink will benefit. But atherosclerosis in combination with advanced age limits the maximum dosage of one and a half cups.

For milk consumption, it is also important to choose the right moment. The fact is that such a drink gives a pronounced relaxing effect, which you yourself may have noticed. This does not interfere with the child to whom it is intended by nature, because its main biological task is to assimilate more nutrients and grow. However, a modern adult must remain active throughout the day. For this reason Lacquer liquid preferably in the evening. So it will provide not only saturation, but also another useful effect - sound sleep and good rest.

By the way, the evening use of the product at the same time allows you to determine whether too much liquid was drunk.If the tongue turns white in the morning, then the daily dosage should be reduced.

Interestingly, it is undesirable to drink milk during the day, but in the morning, if your schedule provides for a very early awakening, it is permissible. Nutritionists believe that before 7 o'clock in the morning this liquid is appropriate, but at this time it should be heated and flavored with sugar. Due to this, the organism, not having time to get tired, will not try to fall asleep contrary to duties, but will relax and calm down.

Separately, it is worth noting that warm milk is more helpful in the evening. Many people drink cold drink, but this is not very good, because the valuable components for the body are better absorbed at body temperature.

Even a very useful product can put a person’s health at risk if used incorrectly. Therefore, doctors give some recommendations on how to extract the maximum benefit from milk and not harm yourself.

• The most useful, albeit with a certain risk due to possible contamination, is whole milk without any processing. The shop option as a whole is also admissible, but only on the condition that you carefully read the composition and do not bother you with anything.
• Even when buying milk in the village should pay attention to the conditions of animals. If they do not graze in the meadow, but feed on synthetic feeds, then the benefits of their milk from this, of course, no longer becomes.
• If you buy a product from your hands, it is better to have a firm belief in the good faith of the seller, because diluting natural milk not only dairies but also dishonest traders sin.
• Milk significantly slows digestion, so ideally it should not be mixed with anything at all, including the same milk porridge. It is better to use the drink separately, not in the process of receiving any food.
• In old times this liquid was considered not to be a drink, but a food. And today, experts also do not advise drinking milk every time you are thirsty. Abuse of the product to the benefit in any case will not do.

For information about the harm and benefits of milk, see the following video.