What vitamins are found in milk?

Milk has always been a rich source of vitamins and nutrients that are important to humans.It nourishes the body with almost all major vitamin complexes and minerals and satisfies all its physiological needs. The amino acids and fatty acids that make up the diet provide the right diet for a person’s life, development and growth. And what else is the use of milk, we learn in this article.

In most cases, each person’s diet contains milk (either cow or goat) and a variety of dairy products. They have long been the main elements of food, without which people can not do.

It is known from history that people who eat them daily have better health and vitality, and the development of the organism goes much better.

Scientists have proven the fact that dairy products have exceptional nutritional value. No other food in the world can compare with milk in this respect. A full-fledged diet with it contains in various quantities all the important ingredients necessary to maintain physical fitness and health.

First of all, it consists of various types of milk fat, which give energy to man. Their complex composition also includes at least 64 different fatty acids containing from 4 to 26 mg of carbon with a relatively high proportion of short-chain molecules, many of which are not found in other fatty elements. In general, milk contains about 66% saturated, 30% monounsaturated and 4% polyunsaturated acids.

The second ingredient is a protein that takes several forms. One of them is casein, which is found only in milk. Proteins are composed of 20 amino acids. Different proteins are vital for all people, helping them grow, gain strength and overcome illness or injury. If you drink 1 liter of milk every day, this will help provide the average adult with plenty of essential proteins.

Milk is a food source of carbohydrate lactose, glucose and sugar. They provide human organs with half of all nutrients and contribute 30% of energy to food. This perfectly stimulates the growth of intestinal microorganisms that synthesize B vitamins. They produce organic acids that provide an ideal protective environment and prevent the growth of unwanted mycobacteria in the intestine. In addition, they increase the good absorption of the elements: calcium, phosphorus and magnesium, which have a beneficial effect on the intestinal microflora.

Everyone needs a regular supply of important vitamins to maintain their health. And in dairy products and their milk contains much more than in any other food.

Vitamins A and D help the eyesight and have a protective function against diseases.

Vitamin B2, also known as riboflavin, is a useful source of baby food to stimulate growth and skin in conjunction with vitamin C.

Milk also contains many minerals. And especially it is rich in calcium (strengthens bones and teeth), phosphorus (a good source of micronutrients for brain cells), potassium (tones the nervous system), sodium (helps absorb calcium).

Currently, milk and its products are the main daily consumed products throughout the world, starting with the equator, where Arabs still use camel milk, to the Far North, where Eskimos use deer milk (caribou).

It is the number one product in the diet of a person of any age. For babies, milk from the mother’s breast is the easiest, cleanest and best way to get the nutrients and nutrients that are so necessary for the first difficult months of life. It provides the body of young children with saturated calcium, which actively strengthens growing bones and teeth.For adults, milk provides the necessary amount of energy. And for the elderly, it is presented as an easily prepared and quickly digestible natural food product.

A more detailed correlation is presented in the table:

Due to the influence of calcium and phosphorus on the body of adolescents and young children, milk forms and nourishes the bone structure of tissues. That is why it is so important for them to consume daily dairy products with food in order to stop the development of osteoporosis and reduce the risk of bone fragility.

With its approximate consumption of 1 liter per day, a person provides himself with a daily dose of important essential substances for development.such as calcium, fat, riboflavin and phosphorus. As a result, the protein system is supplied by 50%, with the use of vitamin A - by 33% and 25% - when taking vitamin C. Vitamin D has a greater effect on human immunity, increasing its resistance to infections, helping to better absorb calcium and phosphorus. It is especially useful in diseases such as osteoporosis and rickets. And vitamins of group B perfectly help to cope with fatigue, neurosis and depression. Vitamin A takes an unbearable part in cell division and stops the aging process.

In addition, dairy food lowers blood pressure, therefore recommended for antihypertensive patients. Also effectively calms the nervous system. Milk has analgesic properties for migraine attacks, reduces the risk of cardiovascular diseases, improves the digestive tract, reduces heartburn, treats gastritis and ulcers. Reduces the development of diabetes and obesity.

Dairy products are much different in composition from fresh milk, with several advantages. The lactic acid contained in them stops the reproduction of bacteria that cause the processes of rotting in the intestine, restoring a healthy microflora. They also have a positive effect in intestinal dysbacteriosis. It manifests itself as a result of therapeutic therapy with the use of antibiotic drugs. They are also effective as medicinal and dietary products. The human body easily assimilates them through the production of enzymes that break down protein molecules.

Milk contains large amounts of trace elements and minerals.

Their usefulness for a healthy person is enormous if he does not have disorders in the digestive system.

• Milk has a strengthening effect on the bone structure of tissues and teeth.
• It has a sedative effect that helps to stop the negative effects of insomnia. Some amino acids that milk is rich in have a calming and relaxing effect, as a result of which nervousness disappears. To get the desired effect, it is worth drinking before bedtime (40–50 minutes) for 1 cup of warm milk.
• It cures gastritis, heartburn, duodenal ulcer, reduces pain spasms and discomfort (when consumed 1 cup of milk per day). This is due to the ability of milk to lower the acidity of the gastric juice. For greater effect, you should drink it slowly and in small sips.
• Having a small diuretic effect, removes from the body various toxins - metabolic degradation products. This is especially useful for people suffering from hypertension and edema.
• It has a strengthening effect on the cardiovascular system, stopping the development of stroke and heart attack due to the high content of potassium in dairy products.
• Normalizes weight in obesity due to the calcium in it, reducing excess fat. And also fills its deficit due to their consumption in food.

According to the results of clinical experiments, doctors and scientists concluded that milk belongs to the category of harmful products, despite its qualities. In some situations, their conclusions are confirmed, although in many cases the state of human health, the technology used to manufacture the product and its use play a large role.

Eat fresh, unprocessed milk food. Indeed, during processing, fats often undergo oxidation and have a harmful effect on the human body, causing fermentation, in which it loses the maximum amount of vitamins and nutrients.

Fortified milk can be drunk at any time of the day, but 2 hours before or after the meal. Cooked on it cereals and grains are very useful. In this state, they have a greater positive effect on human health.

It is advisable not to drink milk in a cold state, as it contains substances that convert the sticky mass, located on the walls of the esophagus. The resulting composition removes harmful toxic substances from the body. You should not drink milk cool, because the vitamins in a cold state are not absorbed in it and do not bring any benefit, but can, on the contrary, harm the stomach and cause mild discomfort in the esophagus, as well as cause discomfort in the intestines.

For more on the properties of milk, see the following video.