Baked milk: benefits, harm, composition and characteristics of use

Baked milk is a primordially Russian product that is little known outside of Russia. Its advantage is a long shelf life, during which its unusual taste is fully preserved. This product has many advantages and a wide range of applications.

Since ancient times, baked milk has been made in an oven in clay pots. In the process of cow milking for a long time, a completely different product in taste was obtained. The aroma of caramel and cream shade, dense texture - this is what distinguishes varenets from ordinary milk. At a temperature of +100 degrees for 6 hours, denaturation of milk protein occurs, and melanoid compounds are formed, which paint the product in a characteristic shade and give an unforgettable taste.

A long shelf life in a cool dark place made this product popular, as there was no refrigeration in the old days, and ordinary milk quickly sour, while baked milk could be prepared for use without fear of damage.

In the process of weeping, moisture evaporates from the milk, causing its qualitative and quantitative composition to change. This product contains the following components:

• vitamins A, B, D, E, PP;
• beta carotene;
• vitamin C;
• minerals: magnesium, calcium, sodium, phosphorus, iron, potassium;
• substances of the sulfhydryl group.

The latter are just responsible for the formation of a beautiful cream color. Unlike usual milk, baked milk contains 2 times less vitamin B1 and 4 times less vitamin C. However, nutritionists and doctors say that with such a long heat treatment milk becomes more useful for the body and better absorbed. This is possible due to the increased content of fat, iron, calcium and other substances. This is real food, not an addition to it.

During heat treatment, the ratio of BZHU to 100 grams of milk changes. Varenets has the following ratio BZHU:

• 6 g of fat;
• 4.7 g of carbohydrates;
• 3 g of protein.

These figures may vary depending on the initial fat content and milk composition. Varenets made from milk with a fat content of 6% (84 kcal) will be more nutritious than boiled from 1% (40 kcal) of the product.

Baked milk is an excellent product, indispensable for people who adhere to the principles of proper nutrition. Its rich composition gives the drink many useful properties. Thermally treated milk is absorbed by the body better than the “raw” one, that it is safer from the point of view of the absence of risk of encountering microbes that are unfriendly to the human body. It is recommended to use with problems with the digestive tract, but not in the acute stage. As well as a positive effect rendered drink has on the nervous system.

As well as Varenets used as a means of care and in traditional medicine. Face masks with this product work wonders - the skin is smoothed, it becomes soft and elastic, inflammation is reduced. Due to the special rich in vitamins composition, baked milk is recommended to be used as a nourishing and moisturizing cream.

In the care of hair, this product also has no equal, especially Varenets will suit owners of oily scalp.You can make a special mask based on baked milk with the addition of chicken eggs and tea tree oil. Varenets are slightly heated, then an egg is introduced into it and, after removing from the heat, a few drops of essential oil are added. The mask is applied to clean hair for half an hour, and then washed off with a neutral shampoo, after which you can use a balm or rinse hair acidified with vinegar (apple) water.

For a growing body, baked milk must be present in the weekly menu. It contains many substances that can prevent and even get rid of some childhood health problems. Varenets has the following advantages:

• used in the treatment and prevention of rickets due to the high content of vitamin D;
• helps harmoniously develop the nervous, cardiovascular system;
• phosphorus and vitamin A have a beneficial effect on the baby’s vision and nervous system;
• Vitamins E and C prevent the occurrence of problems with hormones (including sex hormones), raise the immunity and remove the harmful substances entering the body from the surrounding urban environment.

Many children are reluctant to drink fresh milk, while baked babies are happy to use because of the unusual taste, aroma and sweetish taste. In addition, this product looks unusual because of its color. It can be offered to a child from the age of one, gradually increasing the volume of the product in the baby’s diet. However, completely abandon the usual milk is not worth it.

Adults will also appreciate the benefits of baked milk. For pregnant women, it will become a real find. The fact is that during this period, the mother's body experiences an increased need for calcium, iron, magnesium and other elements. Their deficiency can provoke the appearance of iron deficiency anemia (low hemoglobin of the blood), problems with hair, skin, teeth and cramps in the muscles of the lower extremities. Regular consumption of Varenets will fill the body with essential trace elements and such complications of pregnancy are more likely to bypass women.

For representatives of the stronger sex, baked milk will allow to support the work of the cardiovascular and nervous systems, which is especially important with a busy schedule. Varenets stabilizes the hormonal background of a man and will help preserve men's health for a long time, which means to prolong youth. Baked milk is able to defeat chronic fatigue syndrome and relieve headaches caused by nervous tension.

Despite all the advantages, sometimes it is not recommended to use baked milk. Varenets is contraindicated for such pathologies as:

• lactase deficiency;
• allergic to milk components;
• violation of the assimilation of galactose;
• obesity, a tendency to corpulence;
• serious hormonal disorders;
• severe enzyme deficiency.

Especially often in recent times lactase deficiency occurs. This is a type of intolerance, in which there is no or is, but in a very small amount, an enzyme that breaks down milk sugar (lactose). With this pathology, all dairy products are on the list of absolutely prohibited and should not be used under any conditions; they will only cause harm to the body. You can suspect the presence of lactase deficiency on the following grounds:

• vomiting, including repeated;
• abdominal distention and pain;
• problems with stool (both constipation and diarrhea occur).

If these symptoms appear after consuming dairy products, you should consult a general practitioner and be examined.

Baked milk is perfect as a basis for cooking various dishes, including cereals. The unusual taste of this product will diversify breakfast, as well as combine it with all kinds of cereals.

You can make pancakes from the varenca - American pancakes, surprise them with small and adult households.

Doctors at the use of baked milk give the following tips:

• drink a drink without mixing it with other products (except porridge);
• reception varents should be 2 hours after the main meal or 2 hours before it;
• It is better to use melted milk in the form of heat, so it will bring more benefits and will not harm the stomach.

At night, baked milk is used as a relaxing and hypnotic. It removes nervous exhaustion and makes it easier to sleep. Many add honey to it, which improves palatability and complements the microelement composition of the drink. Most of the reviews on the network of baked milk have a positive color, the disadvantages are insignificant, but the healing properties of this drink are noted by all. It is used not only as food, but also as a means for beauty procedures.

On how to cook melted milk at home, you will learn from the following video.