Strawberries with milk: cooking recipes, benefit and harm
Strawberry is not only a tasty berry for many, but really a storehouse of many vitamins and minerals needed by the human body. The main thing is to properly consume this vitamin wealth.In this article we will focus on the beneficial and harmful properties of the product, as well as methods of its preparation.
Fruit use
Strawberries have amazing healing properties. This seasonal "course of national treatment" fresh strawberries can really normalize the digestive tract, support the body and cleanse it of various parasites, as well as harmful deposits in the digestive tract.
Strawberry inhibits unwanted aging processes of the human body. If you care about your beauty, then this product is simply irreplaceable for you. Often it is used in modern cosmetology. Also, experts do not deny the fact that the strawberry inhibits the production of cancer cells.
Many people prefer to eat fresh berries. This is best done during the season. Health workers argue that fresh berry is most useful. You can eat it right from the bush. It is also often cooked with cold dishes and drinks, while using cream or sour cream with sugar. Today, berry soups and strawberry desserts are also quite popular. One of these desserts is strawberry with milk.
It is worth noting that the delicacy is quite dietary. But it provided that not too fatty milk is taken. Many people prefer to add sugar to dessert, which is not correct, because then the dish becomes much more nutritious.
Harm and contraindications
There is no need to assure anyone of the usefulness of strawberries, milk is also considered dietary, are these two products compatible? Experts say that you should not worry: these ingredients are presented as good "neighbors". They have excellent compatibility, and not only in taste. This is especially important.
Strawberries with added milk have a small calorie content. One hundred grams - 41 kcal. This dish is perfect for those people who watch the weight of their bodies. If you add honey instead of sugar, then the resulting product will excellently help strengthen the immune system and have a positive effect on the nervous system.
It is worth noting that strawberries should be eaten with special care to people who suffer from the acidity of the stomach. Only after combining berries and milk will this problem disappear.
Finding out how this combination is useful, it is worthwhile to concentrate your attention on the ratio of the products that we take directly for cooking. First of all, you need to take into account your taste preferences. The more sugar or the fatter the milk itself, the more harmful the dish will be.
To get the maximum benefit, you need to take milk 1.5% fat, and instead of sugar, use honey. Also a good idea would be to eat such a dessert without ice cream.
Cooking recipes
On a sultry summer day, it’s totally reluctant to eat borscht or, for example, hot soup. In this case, you can make a completely complete meal for dinner with a delicious and healthy strawberry. To prepare this dish, take a pound of berries and two glasses of milk. It is desirable that the liquid was cooled.
Fresh strawberries must be carefully rubbed, for example, in a blender. Then such strawberry puree spread in a sufficient depth of the plate. Everything must be poured cold. Try a berry before cooking, and if it is slightly sour, then add a small amount of granulated sugar or honey. Everything is ready, you can try and enjoy a light berry soup. It is perfect for use in the summer heat.
A good idea would be to make a cocktail of milk and berries. Strawberries are well washed, cleared of twigs and foliage. Spread in a bowl, add a glass of milk and a teaspoon of vanilla sugar. Beat well with a whisk or a blender and pour into glasses. To this cocktail, you can add ice and sprigs of mint.
Gourmets who are constantly in search of new recipes can improve the standard techniques. For example, in classic strawberries with milk, you can add apples, bananas, lime.
Another option for making strawberries with milk, see the next video.
