Recipes for making oatmeal milk at home

If a person cannot drink cow or goat milk due to lactose intolerance, then oatmeal drink can be considered an ideal alternative. Such milk is also popular with people who are fasting. The most amazing thing is that it can be made at home, since the recipe is simple and straightforward.

Oatmeal milk has a unique sweet taste. It contains a large amount of calcium, which is necessary for any organism. In the present form, this element is absorbed better, which is why the drink is so useful. Oat milk is able to remove cholesterol from the body, thereby positively affecting the heart and blood vessels.

In addition, the product is useful, it also has excellent taste. You can add honey in it, which only emphasizes the taste of the drink. It is used as the main ingredient in the manufacture of cocktails and smoothies, used in baking.

Since ordinary dairy products are not always beneficial to the human body and can even become a source of pathogens, oatmeal milk is becoming increasingly popular.

To make it at home you will need one of the ingredients:

• flakes;
• flour;
• whole grain.

At home, a drink is made using any of these ingredients and plain water. The main assistants are a blender and a bag of cloth. The latter allows you to qualitatively filter the future of milk.

Caloric value of the product is only 35 kcal per 100 ml. The drink has a lot of protein, so it should be used by people who play sports regularly. The recovery of the body is faster, and the muscle mass is growing without the use of chemicals. In addition, oatmeal contains a huge amount of B vitamins, without which the human body simply can not do.

The use of such milk makes it possible to keep the diet at the same level, abandoning the cow or goat product. On it with success prepare an omelet, porridge, even pancakes.

This drink:

• stimulates immunity;
• positive effect on the bowels;
• lowers blood lipoproteins;
• quenches thirst;
• removes a nervous condition;
• improves skin color;
• positive effect on nails and hair;
• has choleretic and diuretic properties.

Constant intake of oatmeal allows you to improve metabolic processes, so it is recommended for people with excess weight. This is due to the fact that the drink has a high nutritional value with a small caloric content. It also contributes to the removal of puffiness, which is important for women in the position. Besides the fact that milk gives them the necessary amount of useful elements, it also favorably affects the organism as a whole.

Indispensable product for a young growing up organism, because it contains folic acid and lactose. In the supplement, the product can be administered not earlier than seven months, and before that it is advisable to consult a doctor. He will determine if the child is allergic, if there are any other contraindications, he will prescribe a certain dose. An adult needs an average of two glasses of milk 40 ml twice a day to activate some of the sleeping functions of the body and feel a positive effect on itself.

Preparing your own oatmeal milk is easy. For this you may need "Hercules" or oat grains. There are many recipes, you can make a drink even from flour. Consider the most popular options.

If you decide to cook whole grain milk at home, you can either remove the husk or leave it. The process takes twelve hours. Portions of the finished product depend on the number of ingredients.500 ml of boiled water will require 250 grams of oats. Before cooking, the grits are well washed and poured into a metal container. Then the cooled boiled water flows in. All this is infused under the cover of twelve hours. Strain the drink can be through cheesecloth or a fine sieve.

In this case, not ordinary flour is taken, but ground oatmeal. 800 ml of water is enough for one hundred grams of product. Mass infused half an hour. Then the composition should be thoroughly mixed and filtered. Of all the recipes available, this one is the easiest and less laborious. No need to use extras.

Flakes can be used as a whole. 500 ml of water will need 50 g of the product. The output will be about 2 glasses of oatmeal milk. The flakes are filled with water and infused for at least ten hours. As a result, they swell and soften. If you do not want to wait, then do the procedure in the evening. When you wake up, you just have to strain the drink. Before you drain the liquid, it should be whipped with a blender. Then the thick weed out through gauze. Optionally, add some honey.

Due to the fact that such milk is made in a short time, the drink can be constantly stored in the refrigerator and eaten daily. The product allows you to look slimmer, provides the body with healthy fiber, enzymes that accelerate the absorption of carbohydrates. In addition, it contains silicon, magnesium, potassium.

Especially this drink is recommended for people with poor metabolism, but it is better to use it an hour before meals. For one time, half the standard cup is sufficient. Drink milk in the morning and evening.

Oatmeal milk is useful not only for the stomach, but also for the face. Drink you can wipe the skin, because it can remove irritation and remove acne. He also has a tonic effect, so they can wash before bed. Some women use oatmeal milk as a hair product because it softens and strengthens them. This is an indispensable tool for those who have dry and brittle strands.

Thus, everyone can find a favor in this product. Of course, drinking too much oatmeal milk is even harmful, but if you use the drink in reasonable doses, you can go completely to it, eliminating animal milk.

Learn more about how to make oatmeal milk at home, you will learn from the following video.