Home-made milk: the benefits and harm, use and storage

In the modern world, very often they began to ask the question “is there any benefit from milk? »If you start to understand, you will notice that this product has not only useful properties, but also significant harm to human health.

At the very beginning, you need to figure out what milk is, what substances it contains. 100 grams of the product contains about 87 grams of water, 4 grams of protein, 3 grams of fat, and 5 grams of fat. It is worth noting that milk has an average calorie content. One hundred grams of milk contains about 67 kilocalories. Milk also contains useful substances such as phosphorus, magnesium, sulfur, potassium, calcium and even chlorine. Also in the composition of milk there are such vitamins as A, vitamins of group B, C, E, H and PP. The composition includes trace elements such as iodine, zinc, iron, manganese, copper, tin, strontium, selenium, cobalt and fluorine.

Home dairy products, like any other, have their advantages and disadvantages. According to experts, a home-made product reduces the likelihood of stroke if it is skimmed. It also helps to avoid diseases such as osteoporosis and any problems with the cardiovascular system. Homemade milk perfectly soothes and strengthens the nervous system. Helps prepare the body for sleep. If you drink a glass of homemade milk before bedtime, good sleep will be provided.

In the home product there are such beneficial substances as folic acid and vitamin A. It is for this reason that pregnant women should drink milk. And vitamins help improve the vision and condition of the skin. Also in the home product contains a huge amount of calcium, which is absorbed almost 100%. This has long been proven by scientists. It is safe to say that a home product is definitely better than a purchased one. Because calcium helps strengthen the bones of the skeleton. As well as hair, nails and skin, which is very important for women. Cow's milk is also widely used in cosmetology at home, besides being eaten.

Milk regulates the general metabolism, compensates for the deficiency of proteins, fats and carbohydrates. Strengthens the entire body. For men, milk is even more useful, because by nature they are more prone to physical exertion. That is why the male sex is much more than women need proteins and carbohydrates, which can easily fill drunk milk. It is also worth noting that milk is one of the main ingredients of the protein shake, which is often consumed by athletes.

It must be said that the person who plays sports can also drink it in its pure form, because milk contains a lot of proteins, which are the main building material for growing muscles. Athletes also drink milk after exercise so that the next day the body hurts less. If a person's life is also associated with constant overload and stressful situations, you can use milk systematically and forget about fatigue.

Natural homemade milk is very different from what is sold in stores today. The main difference between these two products is that the same cow gave the home product, and the milk from the supermarket is an industrial product that is made from the milk of several hundred or thousands of cows at the same time. He could also go through several stages of various treatments. It should be noted that with such treatments almost all the useful properties of the product are lost. Also the main problem of the product from the store is that in most cases cows are fed with antibiotics.

About the store product, it can be said that it is just a liquid with certain enzymes, which carries little or no benefit. But you can't get used to homemade milk right away.Sometimes there is a banal intolerance to this product, especially among those who lead their lives in the city. Homemade milk is much more useful than shop milk, but it also has its drawbacks. One of these drawbacks is that after 50 years it is not recommended to consume large amounts of milk. It will be enough to drink about 1 cup per day. If a person has kidney disease, then it is also recommended not to abuse dairy products. This can adversely affect human health in general.

If a person has excess weight, then it is better to limit the consumption of dairy products or switch to low-calorie dairy products. If there are diseases of the stomach that are caused by infections, you should also reduce the use of dairy products. Otherwise, this would entail not the best consequences. Also, do not eat dairy products, if there is intolerance to milk protein.

The product is used both in pure form and various kinds of products are prepared from it:

• cheese;
• yogurt;
• kefir;
• cottage cheese;
• ryazhenka;
• sour cream.

In order to make sourdough, you need to use only natural country product. If it is purchased in a store, then it is better not to take it for making sourdough. A feature of fermented milk is that it undergoes a fermentation process at a temperature of not more than 40 degrees. If this figure is higher, then the taste of the fermented product will be different. There is no need to boil the product before the starter, just enough to bring to a temperature of about 80 degrees and start to cool to 40 degrees. After that, leave in this state for several hours.

Do not forget that any milk, be it home or from the store, must be stored in the refrigerator. Drinking uncooked homemade milk, purchased from untested farmers, is not recommended, as it may contain bacteria harmful to human health. It is necessary to boil the milk for a start, cool it, after which it can be eaten. This product can be given even to small children.

Also, in order to keep the drink longer, it can be frozen. Such milk can be stored in the right conditions for about six months without harm to taste and beneficial properties. It must be remembered that the home product quality is much higher than that of the store. But it spoils much faster because the milk from the store goes through several degrees of processing and sours much longer.

For information on how to skim homemade milk, see the following video.