Curd Whey

Curd whey is the result of fermentation of milk, which, when heated, is stratified into whey and curd.Some people consider it a waste of production and not used in the future. However, this drink has a number of useful qualities that allow its use in cooking, medicine and cosmetology.

Many people are interested in the question of what is good in whey, what can it be used for? Most often, this product is used in cooking for the preparation of cheese and bakery products. Whey has the ability to make the dough soft and breathable, which ultimately allows you to get extremely tasty pastries. On a whey basis, nutrition is created for athletes, which contributes to the accelerated accumulation of muscle mass and the restoration of vitality.

There are manufacturers who have found the use of this product in the production of soda. In addition, it is contained in infant formulas designed for balanced nutrition of babies. The whey remedy has found wide application in cosmetology and medicine. On its basis, medicines and various cosmetic products are created.

Cottage cheese whey is considered the lowest calorie product of dairy origin. Per 100 g of the drink accounts for only 19 kcal, 0.7 g of proteins, 0.2 g of fat and 3.5 g of carbohydrates. Serum is saturated with probiotics, nutrients and trace elements that have a beneficial effect on the human body. This product is easily digested and allows you to fill the lack of proteins and vitamins. It helps normalize digestion and rid the body of toxins and toxins.

Often, serum is used to prepare dietary meals for people who want to get rid of extra pounds and prevent the formation of gastrointestinal diseases. This fermented milk product can be an excellent substitute for milk, if a person suffers from individual intolerance to milk protein. Serum has a beneficial effect on blood circulation and liver activity, as well as cleans and heals the skin from various types of inflammation.

The drink has a beneficial effect on the skin and helps prevent the occurrence of sunburn. It can help get rid of cellulite, if you use this tool in combination with exercise. Serum can not be used by people suffering from individual intolerance and those who suffer from allergies to milk. Also, excessive drinking can lead to diarrhea.

Serum can be used to prepare medicines that can improve the health at home. For example, to cure chronic bronchitis, you need to mix 500 ml of whey drink and 100 g of wheatgrass root, boil, and after the liquid has cooled, drink 50 ml three times a day.

For prolonged constipation, it is recommended to drink a mixture of whey and carrot juice on an empty stomach for 2-3 weeks. This method will help to normalize the bowels and stabilize the stool. Often this tool is used as a cleanser. To remove toxins and slags from your body, you need to drink 250 ml of whey drink mixed with 2 teaspoons of salt daily.

Cure varicose veins will allow a mixture of 100 ml of serum and 100 ml of mint decoction. It is enough to drink the drink three times a day for two weeks to achieve a visible result. Often this product is resorted to with frequent headaches and reduced immunity. To get rid of these problems, you need to drink 400 ml of drink throughout the month.

It is believed that curd serum can prevent the formation of hemorrhoids. It is necessary only occasionally to drink 250 ml of liquid on an empty stomach. This dairy product is quite effective in losing weight. To get rid of extra pounds, you must adhere to a special diet, which implies a complete rejection of fatty and flour products.

Sample serum diet menu:

• breakfast - 200 ml of whey and 250 g of boiled broccoli;
• dinner - vegetable salad and 200 ml of whey drink;
• snack - vegetable stew;
• dinner - boiled fish and 200 ml of whey.

This diet is based on reducing calorie intake. When it is important to eat only boiled or stewed products, without adding butter, sour cream and mayonnaise. This fermented milk drink can be used on fasting days in order to quickly get rid of excess weight and cleanse the body. At the same time you can eat only fruits and vegetables. Dietary food can be diluted with whey shakes. For their preparation you can use greens, vegetables, berries and fruits. The simplest drink is a mixture of whey and greens.

Usually this fermented milk product is used in baking, since it is based on very tasty buns and pies. It can be used instead of milk for cooking pancakes to get less calorie treat. The properties of the whey allow you to use it raw to make beer or kvass. It is often used to fill up hash and create milk soups. This drink has amazing qualities and can be used for soaking beans and boiling vegetables. We give the most popular recipes using cheese whey.

Ingredients:

• 300 ml of serum;
• 500 g of flour;
• 2 eggs;
• 6 tablespoons of granulated sugar;
• half a teaspoon of soda;
• a pinch of salt;
• sunflower oil.

In a deep bowl, mix eggs, salt, and granulated sugar. Then pour the flour into the container and mix everything well. Heated fermented milk drink is mixed with soda and poured into the dough. After mixing, the dough must be brewed for 10 minutes, after which it can be used to make pancakes, which need to be fried with a small amount of butter.

Ingredients:

• 500 ml of whey drink;
• 2 teaspoons of salt;
• 2 teaspoons of sugar;
• 2 teaspoons of soda;
• 2 eggs;
• 900 g of flour;
• sunflower oil.

Pour the sifted flour into a cup and mix it with salt, sugar and soda. Then they drive in an egg and pour preheated curd whey into a container. Everything is well mixed, after which the dense dough is kneaded and left to rest for 35 minutes. The pan is oiled. Then the dough is laid on it and evenly distributed along the bottom. After that, put the pan on the stove and bake the bread on a quiet fire for half an hour. As time passes, the cake turns over and is left to be baked for another 20 minutes.

Ingredients:

• 200 g of flour;
• 3 tablespoons of sugar;
• a pinch of salt;
• 470 ml of serum;
• a pinch of soda;
• a few drops of lemon juice;
• 1 egg;
• sunflower oil.

Beat egg, sugar and salt in a cup. Serum and lemon juice doused with lemon juice are added to the container. After pouring the flour and mix everything thoroughly to get a batter. At the end butter is poured into the mixture, and pancakes are baked from the resulting dough.

Whey product is often used for cosmetic procedures. It allows you to improve skin color and strengthen hair. To get rid of fine wrinkles and clean pores of impurities, it is sufficient to wash with serum daily. And if you sometimes add a drink to the bath, you can rejuvenate the skin of the whole body.

On the basis of the whey product can make a lightening mixture. To create it, you need to mix 30 ml of milk drink and a few drops of lemon juice. With this solution it is necessary to moisten a cotton disc and wipe clean face every evening.

To strengthen the hair and give it shine, you can prepare a special mask. To do this, you need to mix 200 ml of serum and 1 egg yolk. This mask must be distributed over the entire length of the clean moist curls and hold it for 20-25 minutes. After that, it suffices to rinse the mixture with warm water.

The fact that you can make a serum, see the following video.