Whey: application and cooking recipes

Surely many have tried the whey. Recently, this product has become particularly popular, it can be found in many stores next to yogurt and milk. Many understand that whey is useful, but very few people know how much, and in fact it is even used in medicine. In this article we will talk a little more about this food product, about how it is created and how best to use it.

First of all, let's understand what kind of drink it is and where it comes from. Whey is a greenish demineralized liquid that remains after folding and filtering the milk. It is produced in the production of various fermented milk products such as cheese, cottage cheese, cheese, and the like.

Milk contains two types of proteins: casein and whey protein, separating one from the other, we get whey.

There are three types of whey: cheese cheese, cottage cheese and casein. The first is produced during the production of cheeses, the second is the result of the production of products such as cottage cheese, cheese and yogurt, and the third is extracted during the production of casein.

Their main difference is taste. Cheese has a sweet taste, cottage cheese - sour, and casein - something in between. In addition, they differ in composition, calorie content, in their content of proteins, fats, carbohydrates and various minerals and vitamins. All types of serum are helpful, but in different ways. Curd helps better with a sore stomach, cheese - with skin problems, casein better strengthens the immune system. The rest of the differences are not significant.

Also, whey is salty and, accordingly, unsalted. They differ only in taste - the first is more like cheese and the second is cottage cheese.

As a preventive measure, serum is much more useful than drugs or any medical or near medical drugs, since its action is milder, it acts stably, and its effect is long-lasting. She is recommended to drink two or three times a week for the prevention and even treatment of various diseases associated with the intestines, cardiovascular system, skin and much more.

Let's take a closer look at this.

• Whey very beneficial effect on the digestive tract, it helps to cope with diseases such as gastritis, pancreatitis and intestinal inflammation.
• It helps to reduce the acidity of the stomach, improve the microflora and clean the intestines, and with prolonged use normalizes stools and even heals wounds and ulcers.
• It also helps to cope with problems of the urogenital and endocrine systems, with regular use, it helps to normalize the work of the kidneys and adrenal glands.
• Increases the chances of curing diabetes.
• Whey helps to completely clean the body of toxins, toxins, salts and cholesterol.
• Also drink well quenches thirst and fills the body with energy.
• It also normalizes pressure. Regular intake of serum is a good prevention of hypertension, atherosclerosis and even ischemia of the heart.

• The drink is even recommended for anemia, as it increases the rate of formation and development of blood cells.
• Serum increases the production of serotonin, thereby helping to normalize the emotional state, to cope with stress, chronic fatigue, sleep disorder and irritability.
• It improves skin condition and prevents the occurrence of sunburn.
• Calcium, which is rich in whey, helps to create smooth skin and get rid of cellulite.
• It helps strengthen hair roots, treats dandruff and makes hair bulky, shiny and thick.
• Well reduces appetite, and therefore is an excellent option for dieters.
• Whey is also used in the treatment of diseases of the joints, such as arthritis or arthrosis.
• Among other things, whey strengthens the immune system.

These are all positive properties of whey. But do not forget that whey is not a medicine, and therefore it should be used only as an auxiliary or prophylactic agent.

As already mentioned, whey consumed during diets because of its properties to satisfy hunger. But if you follow the figure, then besides this, its nutritional value will also be important to you.

As for calorie content, whey is a low-calorie product that is suitable for any, even the most strict diet. One hundred grams of the product contains about twenty calories.

One hundred grams of the product consists of 94.7 grams of water, 3.5 grams of carbohydrates, 0.8 grams of protein, and 0.2 grams of fat. Based on this, you can even call the whey sports drink, as it is rich in proteins and carbohydrates.

In addition, whey is also a lot of vitamins, minerals and nutrients. It contains vitamins of group B, as well as C, E, PP and H. It contains potassium, calcium, magnesium, iron and many other minerals needed by a healthy body. It also contains various acids - from citric to butyric.

Also whey in large quantities contains beta-lactalbumin (65% of all proteins), alpha-lactalbumin (25%) and albumin (8%).

Despite all the benefits of whey, if used excessively, it can be harmful. The recommended daily rate of the drink is one liter. Such a volume does not exactly harm your body. However, even if you exceed this norm, something is unlikely to happen to you, the maximum that threatens you is frequent visits to the toilet or bloating if you have a weak stomach.

There are also certain medical contraindications for the use of whey. The reasons for not drinking serum.

1. Lactose intolerance. The serum contains as much as 5% milk sugar, which will be very harmful for people with lactose intolerance.
2. Allergy to beta-lactoglobulin. People with this allergy are not recommended to drink whey. However, if you really want to try it, then you need to start with small volumes, and depending on how your body reacts, decide whether to raise the dose or not.
3. Pregnancy. Drinking whey during pregnancy is very useful, but if you have never tried it before, then you need to be careful and start gradually, because during this period your body is weak and the risk of allergies is very high.
4. Young age. Care should be taken when giving serum to children under six years old. The children's body is just being formed, so excessive consumption of whey at such a tender age can lead to allergies.
5. Stomach upset. The drink has a slight laxative effect, and in order for it to manifest itself, you usually need to drink a lot of it. But if you suffer from an upset stomach, then you need to be as careful as possible.

As already mentioned, whey is one of the by-products of the production of cheese, cottage cheese and other dairy products. After the milk coagulates, the casein is separated from the whey protein and whey is obtained.

To achieve this, special bacteria are usually added to milk, as this is the easiest way, but you can also use any acid or proteolytic enzyme to do this. As a result of this exposure, lactic acid occurs, which leads to the folding and separation of casein.

Many lovers of all natural know that whey can be prepared independently at home. This drink is much more useful than that bought in the store, as it does not contain preservatives.

If you are also a fan of a healthy lifestyle and natural products, here are some recipes for preparing whey at home.

1. You can get whey from ordinary milk, preferably goat milk, since it is fatter, but if it is not there, you can also make it from cow milk, the fat content of which is 2.5%.
2. You will also need live fermented milk bacteria. The easiest way to find them is in yogurt or kefir with bifidobacteria.
3. Heat milk to thirty-five 35 degrees and add yogurt (or kefir) to it, at the rate of three tablespoons per liter of milk.
4. Wrap the resulting product in a blanket or warm blanket and leave it for eight hours until curd mass is formed.
5. Then take a deep bowl, put a colander in it and put more gauze folded in several layers on top, and then strain your mass through it. A significant part of the whey will be in the bowl immediately, but not all.
6. If you want to get the maximum product, then the edges of the gauze need to be tied together and leave it all overnight so that all the whey flows out of the curd.

There is one more simpler way to get whey exclusively from milk.

1. Milk needs to be poured into a saucepan and put on the battery or in the sun for a day to make it sour.
2. After that, the sour milk must be set on fire and brought to a boil.
3. As soon as it boils, it must be removed immediately from the stove.
4. Allow the product to cool.
5. After that, strain it in a familiar way from the first cooking option.

The resulting whey will be just as useful as in the first version, but may be inferior to her taste and texture.

Few people know, but whey is not only a tasty and healthy drink, but also an important ingredient in many foods. Here is a list of only the main products in which you can find it, but even he will most likely surprise you:

1. brown cheese;
2. ricotta cheese;
3. bread;
4. crackers;
5. bakery products;
6. pet food;
7. supplements;
8. kvass;
9. carbonated drinks;
10. cosmetics.

Many people think that whey is just a drink, and it cannot be used in any other way, but they are mistaken.

For example, to strengthen the hair roots and get rid of various problems with them, serum to wash your hair. While taking a shower, you should put it on your head, as you would put any shampoo, and carefully rubbing it into your head, slowly rinse it off. Regular washing of the head with it will help you to quickly say goodbye to dandruff and split ends. You can also spray her head from time to time or rub her hair tips.

Use it as a compress.Compresses from whey help to fight sore joints and varicose veins. The treatment of wounds, ulcers and burns is also practiced. The use of whey compresses can significantly speed up their healing process. Also, a whey compress applied to the head helps to reduce the pain of migraines.

In cosmetology, masks for the face are often made of whey. They help solve many skin problems - from acne to dryness. Helps serum and fight cellulite. Also speak well of the baths with whey, but do not need to fill it with the entire bath, two or three glasses for the entire volume of water is enough.

Do not forget about the traditional way to use it. Most often, the whey drink for medicinal purposes for the treatment of the gastrointestinal tract. But in addition, it also helps in the prevention of various diseases of the cardiovascular system. Also, whey helps to fight diabetes. Scientists from Israel have proved that if you use one glass of serum a day, dividing it equally into three meals, it will have a beneficial effect on the level of glucose in the body.

It can be drunk and for weight loss. Serum is not only low-calorie, but also dulls the feeling of hunger and charges the body with energy for training. Add to this the full range of vitamins and minerals needed by the human body, and it turns out that if you choose the right dose, whey can be the basis of your diet during a diet.

You can use it in cooking. Whey is an excellent starter for the dough. The dough for pies, pancakes and even dumplings from it turns out very gentle and far less high-calorie. Make it and various drinks: fruit cocktails, jelly, kvass and even beer. It can be used to make jelly. In addition, whey is an excellent marinade for meat, after which it acquires a unique taste and aroma.

Whey is able to give a new taste to many familiar dishes. For example, it can replace the water in the refrigerator, use it as a salad dressing, or as a base for flakes and muesli. From it you can make yogurt, cocktails and smoothies. Also, because of the similarity with milk, you can replace one with another in absolutely any dish.

Well, one of the most unexpected applications is plant growing. Who would have thought that Whey is an excellent plant food.

Home-made whey is best kept in a tightly closed glass jar. In the refrigerator, then it will stand for at least a month.

As for the purchase of whey, many buyers rely on shelf life, but this is wrong. The expiration date indicated on the bottle is indicated until you open it. After that, it can be stored no more than 3-4 days.

Storage of whey outside the refrigerator is strictly prohibited. So it will spoil very quickly, and if you drink it spoiled, you can get into the hospital with serious food poisoning.

Probably the most important argument when buying a particular item or product is the feedback from other buyers. After examining them, you can understand whether the product really fits the description and on the experience of others learn its pros and cons.

According to users of numerous forums and websites dedicated to a healthy lifestyle and healthy eating, whey - It is really tasty and healthy product.

Without exception, it marks its pleasant taste and freshness. True, most people do not use it in pure form, but add it to various dishes.Especially well respond about pancakes, okroshka and salads, made on whey.

Those who have already tried unconventional ways to use whey confirm that "everything they say about it is true." Compresses really help from various problems, and flowers fed to her are not afraid of any ailment.

There are people who can not drink serum due to abdominal pain. This is the result of individual intolerance. If you feel the same, then you should not drink serum.

For information on how to use whey, see the following video.