The benefits and harm of whey

Sour milk in the fridge, many housewives allowed for the preparation of pancakes or fritters. And those who are familiar with a product such as whey will not miss the opportunity to benefit from its use. You will learn from this article about the beneficial properties of whey, whether there are contraindications to its use, and what dishes you can cook.

The liquid remaining after the milk has curtailed and filtered is called whey. It is a kind of by-product that can be obtained in the manufacture of cheese and casein. Possessing useful properties, the serum fluid is actively used not only in traditional medicine, but also for commercial purposes. Few people know, but whey has two kinds, one of which is sweet, the other is sour. The first type can be obtained in the manufacture of hard cheese (Cheddar, Swiss). Acidic whey is obtained in the manufacture of sour cheese or pressed cottage cheese.

In order to separate the whey from the milk, you need to squash it. After the expiration date, the milk begins the process of fermentation independently. However, in the production of this process is accelerated with the help of lactic acid bacteria, which is contained in large quantities in the composition of kefir or natural yoghurts. If desired, whey can be obtained at home. In order for lactobacilli to start fermentation, it is necessary to create a favorable environment for them. Namely: to subject milk to thermal processing. As a result, milk begins to change its consistency, forming two new products - natural curd and whey.

The popularity and widespread use of this fermented milk product is largely due to the presence of a large number of nutrients in its composition. It helps to strengthen the immune system, kills infectious and viral bacteria. Favorable improvement of the physical and psycho-emotional state of the body. Helps to lose extra pounds and gives a feeling of satiety for several hours. The process of losing weight occurs by splitting old fat due to the influence of beneficial glucose, which is in milk whey. It is absorbed rather slowly and is not deposited in the form of a new fat layer. The body, assimilating glucose from whey, begins to actively break down old fats, which provokes weight loss.

Due to the regular use of this product, the human body begins to remove excess fluid. For those who suffer from persistent edema, especially in the face, a whey drink will help to deal with this problem. In case of fungal diseases, it is recommended to apply a compress from a gauze cloth moistened with whey to the affected area.

This fermented milk product may have a laxative effect on the body. This is usually a useful property. However, in case of serious diseases of the gastrointestinal tract, the use of this drink is recommended to refuse. People with lactose intolerance should also stop using whey. Since whey contains five percent of milk sugar, a person who has difficulty digesting carbohydrates may experience severe discomfort in the abdominal region. In case of severe and acute pain, consult a gastroenterologist.

It is worth mentioning that fermented milk products have a shelf life. And the use of a spoiled product is fraught with serious complications.There is an opinion that fermented milk products can be stored for quite a long time. However, in reality whey can be consumed for three weeks, no more.

For those who are actively fighting with those extra pounds, whey will become a real ally. This is due to the beneficial properties that this product has. Consider some of them.

• First of all, whey fluid is very low in calories. The protein contained in the serum is almost identical to the animal protein, and even subject to better absorption. With regular use over time, the person begins to experience less cravings for various sweets and fatty foods.
• With a strict diet, often the body loses any set of necessary vitamins and beneficial trace elements. In the case of whey this will not happen. Even a small portion of this product is able to cover the daily need of the body for the necessary elements to maintain the normal functioning of the internal organs and the entire system as a whole.
• Thanks to whey from milk, it is possible to contribute to the improvement of the digestive system, to disperse the metabolism, to clean the stomach and intestines from toxins and toxins, to balance the ratio of salt and water in the body.

To get rid of extra pounds of whey consumption is an excellent opportunity to diversify your diet. For example, try using it as a basis for cooking okroshka, vegetable soup, and even a vitamin cocktail. To make the latter, rub three hundred grams of your favorite berries and mix the resulting puree with eight hundred grams of whey. Sweeten lightly with sugar or honey. Delicious diet drink ready to eat.

Whey, despite the huge amount of useful properties brought to the human body when it is used, is still an additional element of treatment. Using it as a replacement therapy for any disease is extremely dangerous. This product is not a potent medicine, and therefore can not independently restore the body to a healthy state.

However, in conjunction with medications, whey increases the likelihood of recovery and can even accelerate this process. According to many reviews, with regular use of whey was observed a stable and long-term effect of recovery from past illnesses. It is worth noting that it can be achieved only with the regular use of this product, and it comes no earlier than twenty to twenty-five days. So, consider the subtleties of the use of serum and the allowable dosage.

Positive dynamics is observed in the treatment of diabetes. The protein in whey is similar in effect to the medications prescribed by doctors for patients with this disease. A drunk portion of serum fluid a few minutes before a meal contributes to the production of insulin. And also the systematic use of this wonderful drink favors the development of such an element as a glucagon-like peptide. It is a hormone responsible for the sugar content in the blood after eating. But it is also a kind of block in case of a sharp jump in the level of glucose.So, with diabetes mellitus per day, it is permissible to use an average glass of whey. This volume of fluid is divided into three parts and consumed before each meal.

This product is useful to use with frequent headaches. When the onset of attacks, it is desirable to drink two hundred grams of whey. Drink in small sips. To enhance the effect, use cold compresses from a gauze napkin, previously moistened with whey fluid.

The appearance of orange peel in the thighs and buttocks is evidence of a deficiency in the body of a substance such as potassium. But its content in the serum fluid is enough to significantly improve the condition of the skin with regular use for thirty days. When you use one or two mugs of whey on an empty stomach, you will no longer be tormented by constipation. By the way, this fermented milk product is also an excellent prevention of the occurrence of hemorrhoids.

If you wish to purge the intestines, mix one cup of fermented milk product with two teaspoons of salt. Drink the mixture on an empty stomach. Thanks to this drink, the intestinal walls will be delicately cleaned.

In addition to the use of whey as an independent beverage, it can be used to prepare many healthy dishes. For example, berry casserole and green smoothies.

To prepare the first dish, you will need to get: two glasses of semolina, half a liter of whey, three hundred dietary curd, two hundred grams of favorite berries, one glass of granulated sugar, vanilla, salt, vegetable oil, one teaspoon of baking soda, two tablespoons of unrefined sour cream. We give an algorithm for cooking berry casserole.

• Munk is filled with whey fluid for fifteen minutes. During this time, she will have time to swell.
• Meanwhile, mix two chicken eggs with a half cup of granulated sugar. Then add vanilla, salt and whisk well using a regular fork or a special whisk.
• Pour the previously obtained mixture of eggs and granulated sugar to the already swollen semolina. Add baking soda and mix thoroughly.

• The mold used to bake the dish should be oiled with vegetable oil. Sprinkle with semolina on top. Then pour the resulting dough, and place the form in the oven, the temperature in which reaches one hundred and eighty degrees. Ten minutes later, remove the mold from the oven.
• In the meantime, the casserole is baked, you will have time to mix cottage cheese, chicken eggs and granulated sugar. Ingredients must be thoroughly mixed together to obtain a homogeneous consistency.
• Berries should be thoroughly rinsed and wetted with a towel to get rid of excess moisture. And they need to remove the stem, if any.
• Some of the cleaned berries are added to the curd mass. The rest will be used on top of the casserole to create a decorative effect.
• Remove the casserole after ten minutes of baking. Spread the curd mass over the casserole evenly and put it back into the oven for another fifteen minutes.
• After the time, place the resulting dish on a flat plate and garnish with fresh berries. Appetizing casserole is ready.

To make a green smoothie, you will need: kiwi, banana, avocado, whey and a spoonful of honey. All fruits and avocados must be peeled and cut into small cubes. By moving the chopped ingredients into a deep bowl, whey fluid is poured. A spoon of honey or granulated sugar is added. The contents of the bowl are carefully whipped using a blender. The resulting drink is poured into glasses and immediately consumed.

In addition to ingestion, whey can be effectively used for cosmetic purposes. Below are a few helpful tips on how to use this fermented milk product.

• If you have overheated in the sun, and your skin has begun to actively blush - not rubbing it into the skin, apply milk serum with a cotton pad on the affected areas. Repeat the procedure for three days.
• You can drink the neckline, neck and face with a serum-vitamin mask. To do this, mix pea, oatmeal, rice and buckwheat flour. Stir well and add the fermented milk product until you get the consistency of sour cream. This mask will help lighten freckles and pigment spot.
• After you have done basic hair care, in other words, washed your hair with shampoo and applied a balm - rinse your hair with whey. Repeating a similar procedure, after a month you will notice how your hair began to shine and become stronger.

According to many reviews, whey has excellent cosmetic properties. Many women, replacing tap water with whey, after a couple of washes, noted serious changes. The skin became smooth and the complexion evened out. For girls whose skin is prone to rashes, after two weeks of regular whey masks, there was a decrease in acne and pores.

In addition to masks and rinsing the face, whey fluid is recommended to add to burdock oil. Numerous reviews indicate that this combination of components helps speed up the process of hair restoration.

Regular use of whey perfectly reflected the condition of many people whose work is associated with intense mental stress. Symptoms such as irritability and nervousness began to appear much less frequently.

For information about the benefits and harms of whey, see the following video.