The benefits and harm of butter

Many people cannot imagine their life without tasty butter. It is worth considering in more detail what the benefits and harms of this product are.

Butter is a product known to us since antiquity. Our ancestors appreciated this dairy treat and used it to prepare a wide variety of dishes. They believed that even a small amount of butter, added to the usual porridge, can significantly improve its taste. It is no coincidence that to this day many people cannot eat porridge if there is no butter in it. In order to make a tasty butter treat, milk cream will be needed. The taste properties of the finished product depend on their quality. You can make this product even at home. Home-made butter, as a rule, has a bright yellowish color and a creamy smell, contributing to increased appetite.

Cooking oil - a procedure that requires sufficient time. In order to make this delicacy, milk cream should be thoroughly whipped. In the production for this modern devices are used. They allow you to get the finished product fairly quickly, while always maintaining a certain temperature. Butter, as it is made from dairy cream, has a similar chemical composition. However, the ratio of lipids and water in these dairy products is different. Thus, the fat content of the cream is always lower than that of the oil product.

Butter contains important substances for human health. In addition to the main food nutrients (proteins, fats and carbohydrates), it also contains the following components:

• water;
• various vitamins: D, E, carotene, B2, B3;
• mineral compounds: Ca, Mg, Na, Cu, Se, Zn, P, Mn, Na;
• cholesterol.

Interestingly, the chemical composition may vary somewhat due to the choice of cream as a raw material. So, if cream made in summer was used to make this delicacy, it will contain more vitamins A and D. “Winter” cream, and, consequently, butter made from them, contains more cholesterol and other fatty components .

So, you can vary the fat content of the product. Some manufacturers add to their products and vitamin supplements. Such butter, enriched with various vitamins, is recommended to use when compiling a children's menu.

Butter is a very nutritious product. 100 grams contains 747 kcal. This delicacy has the following composition per 100 grams of product:

• proteins - 0.4 g;
• carbohydrates - 0.7 g;
• fat - 82.4 g

Butter is perhaps one of the "controversial" products in dietology. Many modern nutritionists recommend limiting the amount of this product in the diet, since they note that it can contribute to obesity. Of course, butter is a high-calorie product, but a healthy person should not completely exclude it from the menu. Restrictions on the use of "imposed" only in the presence of certain diseases. If used correctly, butter can bring great benefits to the body, and this product helps to improve the health of both children and adults. It is no coincidence that this creamy product is included in the diet of babies attending kindergarten and school.

This product perfectly nourishes the children's body with energy. Modern children, especially those who attend sports clubs, spend a lot of energy. In order to replenish the reserves of the energy reserve of the child’s body, it is necessary to include in the child’s menu foods rich in fats. And they should be both animal and vegetable origin.

Butter contains components that are necessary to maintain cellular regeneration. This biological process takes place every second. If cell regeneration is disturbed for some reason, this can lead to the formation of diseases. Doctors say that to improve the flow of such biological processes, it is enough to eat only a small amount of butter daily. This product also helps to improve the condition of the mucous membranes. It is believed that Butter should definitely be included in your diet for people with dry skin. This product also contains natural substances that help to improve the smoothness of the hair.

Traditional medicine experts recommend eating butter and cancer. In their opinion, the use of this product helps to “slow down” the development of these dangerous diseases. However, modern studies that would accurately and convincingly prove this fact are not currently available.

However, gastroenterologists do not recommend eating such sandwiches too often. They note that it is better for lovers of butter to use cereals for breakfast, in which this dairy product has been added during the preparation. This breakfast will be more beneficial for the body, as well as saturate it with energy for a longer time. Eating butter is also necessary in order to strengthen the immune system. It contains components that can affect the functioning of the immune system. The more active the immune system, the lower the risk of developing many diseases, so the use of butter should not be abandoned during the period of seasonal infections.

Butter has many beneficial properties for the body. This product is allowed to include in the menu even for some diseases of the stomach and intestines. It contains fatty components that help to “envelop” the walls of the digestive organs. With moderate use of butter, you can even achieve a better state of health.

Butter helps with irritated throat. Perhaps, almost every mother knows about this.

This medicinal drink helps to reduce inflammation in the oropharynx and pharynx, which subsequently leads to an improvement in swallowing and well-being. This milk drink with butter can be drunk both for adults and kids.

The systematic use of butter helps to improve the functioning of the brain. It is worth noting that the fatty components that are present in this product, not only improve the functioning of the "main computer" of the human body, but also help to stabilize the work of nervous tissue. So, with regular use of a moderate amount of butter, mood normalizes. Impact on the nerves and brain contributes to the fact that sleep also improves.

Doctors say that butter is also beneficial for women's health. Many modern beauty to maintain a beautiful figure adhere to strict diets. Some women completely exclude butter from their menu. Doctors say that this should not be done. The female body, especially at reproductive age, needs fats. They are needed for the synthesis of sex hormones, and the butter contains a sufficient amount of fatty components. They, entering the female body, are “used” in complex biological reactions to form various hormones. If this process is disrupted, then a hormonal imbalance may develop. It is dangerous because various pathologies of the reproductive system can form, for example, “failures” in the menstrual cycle.

There are butter and women after menopause. However, at this age, you should closely monitor the amount of dairy product, as it contains cholesterol. If there is too much butter, then it is possible to provoke the development of hypercholesterolemia - a dangerous pathological condition leading to the formation of pathologies of the heart and blood vessels. If there is a little butter, then increasing the concentration of cholesterol in the blood will not.

This dairy delicacy is useful not only for beautiful ladies. From the use of butter does not need to give up and men. This product is rich in ingredients that perfectly saturate. The fatty components that it contains are also involved in the synthesis of male sex hormones.

Not everyone can eat butter. With allergies and intolerances, this product should not be eaten. And also should not eat butter and people who are intolerant to cow protein. The use of this product can lead to the appearance of adverse symptoms in such pathologies.

Butter helps to enhance the production of bile. At the same time, this digestive secret moves better along the biliary tract. This feature should not be forgotten to people who have been diagnosed with cholelithiasis. The fatty acids contained in this product can promote the movement of stones along the bile duct, which is extremely dangerous.

This oily dairy product has a rather high fat content. Use it in a small amount should be and people who have difficult to treat acne. If on the skin almost always there are new acne rashes, then from the consumption of fatty foods in large quantities should be abandoned, as this may aggravate the problem. In this case, it is necessary to evaluate the condition of the skin. If necessary, the amount of butter in the diet can be reduced.

This food is limited in the diet of people with high cholesterol in the blood. Butter is rich in various fats. If a person has for some reason already developed persistent hypercholesterolemia, then in this case he needs a prescription of a strict diet and drugs (if indicated). At the same time in the diet necessarily limited to butter. It is replaced by alternative fatty foods, mainly of plant origin, which do not contain cholesterol.

Burning behind the sternum after ingestion of this milk product may appear even in a healthy person who does not have diseases of the gastrointestinal tract. So, heartburn can occur if the oil was stale or long stored. If a burning sensation in the chest appears even after consuming a fresh, high-quality product, then in this case it is necessary to seek medical advice. The cause of this symptom may be "dumb" cholecystitis or dyskinesia of the biliary tract.

Eating butter in large quantities is harmful. It contains quite a lot of fat. These components in large quantities are not required by the body. If the lipids in the bloodstream become too much due to the abuse of butter, this can lead to the appearance of adverse symptoms.

Butter is an ingredient in many dishes. As a rule, no one eats this dairy product by itself. It is added to various cereals, side dishes, sandwiches and sandwiches. It is also used for frying. In French cuisine, there are many different recipes, where butter is an indispensable ingredient.

It is allowed to use this product in the first half of the day. In the evening it is better not to eat this delicacy. Especially from the use of this product in the second half of the day should be abandoned to people who quickly gain weight. These recommendations also "work" for children and adolescents who have a high propensity to develop obesity. Butter is a product that is included even in some therapeutic diets. However, it should be used correctly.

Each therapeutic diet must indicate the allowed amount of this product during the day. Exceed these recommended rates should not be, as this can lead to aggravation of the situation and even the appearance of adverse symptoms.

Inflammatory diseases of the stomach occur with the development of numerous clinical manifestations. During the period of exacerbation, a person develops abdominal pain, nausea, heartburn and other unpleasant symptoms. In the period of remission of gastritis such signs may not be. At the same time, dyspeptic manifestations appear only when the diet is disturbed. Butter in case of remission of gastritis can be, while it is better to add it to the boiled cereals, which are allowed for this disease. Sandwiches and any food without a meal is not the best diet for a person suffering from inflammatory diseases of the stomach. If there is butter with cereal or boiled vegetables, you can improve your well-being.

Some people who suffer from gastritis with high acidity may have heartburn after eating butter. If such a symptom appears, then the amount of this dairy product in the diet should be reduced. If, after this, the burning sensation in the chest persists, then in this case you should consult a gastroenterologist. If necessary, you should undergo additional medical examination to determine the cause of this condition.

During acute inflammation of the pancreas, eating butter is prohibited. During this period, any fat-containing products entering the body, can only lead to a deterioration of health. For the period of pain in the stomach and other unpleasant symptoms of pancreatitis, it is better to forget about the use of butter. Enter this product into the diet can only be in the period of lasting remission, and this is possible only in the case of good tolerance. In this case, there is this product in large quantities not worth it. It is better to add it in the prepared side dishes.

The fatty components contained in butter seem to “envelop” the walls of the stomach, which even leads to an improvement in epithelialization (healing). So, you can heal minor erosion and sores. Use this cream product with this pathology should be a little. It is better to add it when cooking in vegetable puree or cereal side dishes.

Butter is not the best product during the diet. It contains quite a lot of fat and calories. Adding oil to meals during a diet can make it harder to achieve the desired result.Add this dairy product to the diet should be after the desired weight is reached. In this case, introduce butter into the diet should be gradually, to save the result after the end of the diet.

The benefits of butter, see the video below.