What is bifidok, how is it useful and harmful?

What is bifidok, knows most consumers.In various cases, it can be found on the shelves of shops, many private enterprises and farmer production specialize in the preparation and sale of this valuable product.

It is believed that Bifidok has a positive effect on the intestinal microflora. Therefore, it is more attributed to the products of medical nutrition. Previously, it was used as a dietary supplement. Currently, mass production of this food product of general consumption is established.

Bifidok prepared by analogy with biokefir. The technological process includes the stages of preparation and the actual introduction of microflora. Milk is fermented by making kefir starter with bifidobacteria. Then make various fillers, most often the berry composition in the form of juices with juicy pieces. So you can meet two types of beefydas: pure, without additives, and also with various ingredients - fruits, juices, berries and flavors. There is no single standard for the production of this product. therefore Bifidok produce according to specifications.

A natural product can be successfully created in your kitchen. To do this, you need to add liquid bifidobacteria to the purchased cow's milk, which are sold in any pharmacy in a dry form. The ampoule of such a means is diluted with boiled water and added to a glass of boiled milk. At high temperatures, the bacteria die, so all the technology is tied to the observance of temperature, not exceeding +23 degrees Celsius.

Capacity with biokefir cover and leave at room temperature for a day. A useful medicinal product is obtained, which is stored in a refrigerator at a temperature of +4 degrees for four days. In the process of cooking it is necessary to strictly follow the proportions, otherwise, instead of benefit, the product may cause harm to the body.

One gram of the finished product Bifidok contains 106 units of colonial bacteria. Ferment with bifidobacteria makes this product much more useful than other dairy products.

In appearance, bifidok is practically indistinguishable from kefir or low-fat yogurt. But it tastes much sweeter, without the characteristic kefir sourness. Bifidobacteria, which are part of it, are a barrier that protects the human body from pathogenic bacteria and pathogens. It also includes prebiotics and beneficial bacteria that eliminate toxins and microbes. This tells Bifidoc of the immunomodulator properties. It includes a complex of vitamins that contribute to the good activity of the nervous, circulatory and excretory systems of the human body. 100 grams of healthy food contains 50 calories, as well as:

• proteins - 5.7 g;
• carbohydrates - 7.7 grams;
• fat - 5 grams.

Bifidok is different from the traditional kefir and bifilife. These products are easily confused. However, they have a number of differences, properties and features, which will be useful to know.

Bifilife consists of:

• whole milk;
• skimmed milk;
• thermophilic streptococcus;
• starter bacteria from good.

The fat content of the finished product does not exceed 3.2%. The caloric content of the product is 2.5% fat content is 53 Kcal per 100 grams.

Kefir has exactly the same caloric content, but is produced by fermenting milk with the help of yeast bacteria. In the production process, carbon dioxide is released and the product acquires its characteristic fermented milk taste.

The difference lies in the mode of production. Unlike kefir, bifidok has a different fermentation method, without the addition of yeast. It is produced using bifidobacteria. Therefore, its consistency is much softer and denser. It is pleasant to the taste and drink easier.

Lactic acid products are the most popular in the human diet today. Bifidok is no exception. The appearance of this product at the beginning of the 20th century made a real revolution in microbiology. Scientist Mechnikov I.I.made a discovery, according to which he revealed the relationship between the decay products accumulated in the human body and the aging process.

It was found that the self-poisoning of the body with toxins can be stopped by purifying with the help of bifidobacteria. Intestinal microflora responds positively to this kind of cleansing. To normalize her work is necessary twice a week eat bifidok. This normalizes metabolic processes and triggers self-healing mechanisms.

The benefits of this product are obvious:

• consumption of bifidok helps to improve the integrity of all body functions and strengthens the immune system;
• helps get rid of dysbiosis and dyspeptic conditions;
• helps to cleanse the skin of acne and acne;
• cleanses the body of toxins, promotes weight loss;
• 200 grams of bifidok can replace one food intake, which allows you to include this product in the diet of people with obesity and overweight;
• Bifidok include a low-calorie diet, as a means of maintaining vitamin-mineral balance, preserving the normal functioning of the body;

• drink perfectly cleans and strengthens blood vessels, stabilizes the cardiovascular system, normalizes blood pressure;
• thanks to vitamins K and B, it improves the functioning of the nervous system;
• improves the functioning of the liver and blood-forming organs, removes harmful cholesterol;
• Calcium in the composition of the product has a beneficial effect on the bone and muscular systems, strengthens them, and also contributes to the restoration of skin, nails and hair;
• It has a beneficial effect on the entire digestive and excretory system;
• normalizes the balance of bacteria during treatment with antibiotics;
• eliminates constipation, regulates normal intestinal peristalsis;
• regulates metabolic processes in the body.

Along with the benefits, there are contraindications for the use of Bifidoc:

• individual intolerance of the product;
• children's age up to three years. The body of the baby until this time is not adapted to these bacteria. Their use can disrupt the intestinal microflora and produce dysbacteriosis and diarrhea.

There are no special instructions on how to better consume this product. Therefore, you need to follow general recommendations on this matter.

Dietitians recommend:

• as a preventive measure to drink bifidok a glass three times a week. This will protect the body from viruses and decomposition products, as well as promotes rejuvenation and improves overall tone;
• with bloating and indigestion, it is recommended to drink 200 grams of the product daily, the course - during the month;
• when taking medications you need to take half a cup of bifidok per day as a cleansing agent, leveling the effects of drugs;
• during the growth of colds, you should use bifidok as an antiviral and protective agent for adults and children;
• for the prevention of parasites in the intestine, weekly consumption of this product should be included in the diet;
• In the children's diet from three years, you need to gradually introduce a useful bifidok. This product contains all the necessary substances for normal growth and development of the child.

As you can see, bifidok is an indispensable food product of a modern person. It is used in its natural form, as well as an ingredient in recipes. For example, fresh bifidok is filled with fruit and vegetable salads, added to the dough for baking, preparing delicious pancakes and pancakes, as well as cheesecakes and casseroles. Based on it, they prepare various mousses, puddings for diet food.

In the opinion of consumers, products with bifidobacteria include about 60% of the country's population in food. And this figure is constantly growing, as the benefits of their use is very significant. Many people advise exactly bifidok, because it has a pleasant texture and good taste.Among other things, its composition can be diversified with dried fruits, nuts, jams and syrups.

For cooking you will need: hard cheese - 50 grams, 200 grams of bifidok, fresh cilantro greens, salt, black pepper and nutmeg on the tip of a knife.

Cheese rubbed on a fine grater, add chopped greens. In a small bowl, mix all ingredients until smooth and serve to the table as a seasoning for the main dish.

You can also cook rice okroshka-five minutes. It is necessary to cook 300 grams of round rice and mix it with a 500-gram package of bifidok without fillers. The dish is salted and seasoned with chopped greens: cilantro, parsley, dill, basil and garlic. Served in a la carte plates with sprigs of greens and cherry tomatoes.

Undoubted advantage in combination with good taste and healing properties makes bifidok an indispensable food product. Try it and see for yourself!

To learn how to cook beef yourself, see the next video.