How sweet is amber bee product and why?

Honey is one of the most healthy and tasty products. It is used in the treatment of various diseases in order to prevent. For some, it is just a delicious delicacy. And some include it in the diet in small quantities, considering that honey contains much less sugar, which means that it is healthier. Before you use honey in unlimited quantities, you need to figure out how sweet the amber bee product is and why.

Honey is a natural product, its uniqueness is that it is produced by bees, but at the expense of nectar collected from different flowers, trees, plants. Insects collect it as soon as the first plants bloom. In the hives, nectar is processed into honey, they fill the honeycomb.

There are many varieties of honey, varieties are distinguished by the types of plants from which the bees received nectar. But there is also a classification, on the basis of which it is taken into account, at what time the honey was collected, for how long it had matured.

Each type of honey may differ in appearance, taste, and in its properties.

Analyzing the composition and properties of the bee product, scientists concluded that it is useful, and the trace elements that are in it resemble the composition of human blood. The content of vitamins in it is not as high as required by the human body. So, to satisfy the need for a certain type of vitamins, you need to eat not one kilogram of honey per day, but four or five. But this is too much, and, besides the benefits, will bring harm. In addition to trace elements and vitamins, honey contains sugar, glucose, fructose.

There is a large amount of carbohydrates in honey, their amount can reach up to eighty percent. Carbohydrates, in turn, are subdivided into more than 40 types. But the main ones are glucose and fructose. They account for the main share. And only ten percent accounts for all other carbohydrates.

Fructose content is up to fifty percent, and in some types of amber delicacy and more. In addition, it is present in the berries and fruits. The advantage of fructose is that the body absorbs it slowly, without reacting with a sudden increase in the amount of sugar in the blood. Therefore, for diabetics - it is an indispensable product when preparing various dishes.

Fructose is followed by glucose, its content is about 45%. She, unlike fructose, is absorbed instantly. The glycemic index of the product is determined by the presence of glucose in it.

Sucrose also refers to carbohydrates, but its composition in the bee product does not exceed three percent. In her fresh honey a little more than in the one that settled. Enzymes and amino acids destroy sucrose over time. This is natural sucrose, so its effect on the body is different from the effects of ordinary carbohydrates.

The amount of sucrose in the product depends on which bees and which plants collected nectar. There are varieties in which sucrose is not, they are especially appreciated by those who use honey for dietary purposes. It is believed that bees in northern areas collect nectar from ordinary plants, in which sucrose is less than in meadow flowers.

Despite the high content of fructose and glucose in honey, and very little of sucrose, sugar in its usual sense contains very little. The amount of sugar can be from one to six percent in the total composition.That is, 1 kg of honey accounts for only ten to sixty grams of sugar. Accordingly, in a tablespoon of the product there will be quite a tiny amount of sugar, and in the tea - even less.

Many are interested in the question whether it is better to eat sugar or honey. This is especially true for those who diets or suffer from diseases in which the use of sugar, in general, is not recommended.

This type of sugar is cubes, made from beet or cane granulated sugar, but undergoes additional purification. It is believed that it is most similar to sucrose.

It is very difficult to manage without sugar, it is added to drinks, used in desserts, sauces, baking. But not everyone, unfortunately, can use this product in the quantities that we would like. But sugar is glucose, which is also necessary for the body. It is believed that refined sugar is more useful than regular granulated sugar. As soon as it enters the body, it is immediately split into glucose and fructose.

Sugar can be crystal white or beige, depending on the raw materials used in its production - sugar beet or reed. The taste of these two species is difficult to distinguish each other. Unless the person understanding this area thoroughly will be able to catch shades of taste.

Fructose and glucose, which are present in honey in large quantities, are simple monosaccharides. Therefore, the pancreas in a healthy state copes well with their processing. It is also acceptable to use honey in case of pancreatitis, but in reasonable quantities and not during the period of exacerbation.

And honey even treat the pancreas. If you regularly use honey on an empty stomach every morning, her condition will improve. For these purposes only one teaspoon is needed.

As for sugar, with pancreatitis, and even more so with diabetes, its consumption must be extremely limited, and in certain forms its use is unacceptable in general.

Each person will probably answer this question unequivocally: honey is healthier than sugar. And in many cases, this is true. But there are situations when honey should prefer sugar.

• The advantage of honey is that it contains very little sucrose, and in addition, there are vitamins and minerals. Patients with diabetes can eat it, because for its processing does not require a large amount of insulin. The glycemic index of honey is significantly lower than other products containing sugar. With the diet prescribed by the doctor, the use of honey is acceptable, a teaspoon of the product will not exactly harm a person with diabetes.
• When dieting, if you want sweet, it is better to eat honey. He will saturate the body for a long time, do not want sweet. You will not eat a lot of this product, and a pair of teaspoons will not spoil the figure, but it will reduce the feeling of hunger.
• But if we talk about calories, honey is higher. Much also depends on the variety. One tablespoon contains from fifty to seventy calories, a teaspoon - 27-30, and in a teaspoon of sugar - 18-20 calories. But this difference comes from the fact that honey has a much higher density than sugar.
• There are people who are allergic to bees. For them, in any case, sugar will be useful, not honey. Therefore, it all depends on the individual characteristics of the organism, the amount of the consumed product and the purpose of its use - for healing, as a treat or as a sugar substitute.
• Honey is very often used for medicinal purposes. It is used for general strengthening of the body in small quantities, it helps in the fight against angina and bronchitis. Its beneficial effect on the gastric mucosa has been noticed. It can be used to treat wounds. It is no coincidence that young children with stomatitis are treated with oral honey.

The body can do without sugar completely, having received only benefit from it. Since sugar is found in some foods, fruits, you can, in general, not to use it. But if there is no way to do without this product, then a healthy person 6-8 teaspoons per day will be quite enough. Exceed this rate is not worth it.

As for people suffering from various diseases, it is necessary to consult a doctor, because even the smallest dose can harm.

The amount of honey consumed depends on various factors: does a person have physical exertion on a daily basis or does he have a sedentary lifestyle, is he healthy, or are there chronic diseases, consumes, in addition to honey, sugar and other sweet foods.

Anyone can accidentally purchase a fake. It is not known under what conditions the honey was made, which is sold in the store in packaged jars. And not every beekeeper can show good faith and sell the perfect beekeeping product.

Honey can contain sugar, starch, water and harm the body if it is fake. Unscrupulous sellers can add honey and sugar, and flavors, and water, and other ingredients. It happens that it is difficult for an ordinary buyer to understand that it is not a natural product. Sometimes only an experienced beekeeper can do this. Therefore, it is better to purchase honey from verified sellers.

A fake can be identified in the home, if you make a few simple manipulations, the more time they will not take.

There are several ways to determine the naturalness of honey.

• The first sign that sugar is contained in honey is that it starts to thicken very quickly, crystals form on the surface.
• To check whether there is sugar in honey, you need to take a drop of honey and carefully rub it with your fingers. If it is completely absorbed, then the product has no extraneous additives. But if there were small grains on the pads, it indicates the presence of sugar.
• To determine the presence of sugar can be as follows. You need to type in a spoon of honey and allow it to drain into a container. If it flows down too slowly and has a soft texture, it indicates the content of foreign substances. Honey should flow freely, forming a heap of spirals.
• Some unscrupulous sellers add not only sugar, but also starch to honey. In order to check whether this is so, you need to dissolve a spoonful of honey in a glass with water, then cool and add a drop of iodine. If the water in the glass has acquired a blue hue, it means that honey contains starch.

Knowing all the subtleties of the impact of honey and sugar on the body, as well as all about their benefits and harms, you can determine for yourself which product to choose in each particular case.

Interesting facts about honey and its extraction, see the following video.