Is it possible to eat honey nursing mom?

With the advent of life in the mother's body, transformation begins and the process of production of breast milk begins.Since it takes in all the vitamins and trace elements that come from the mother's food, the latter will always have a number of dietary restrictions, since the newborn baby is still very sensitive to allergenic or digestive-heavy components.

Restrictions on sweets are always there, because sugar causes fermentation, worries the already immature digestive tract of the child. And here every nursing mother remembers such a wonderful natural product like honey. But is it possible to use it during breastfeeding, when and in what quantities, it is still necessary to find out, so as not to cause harm to your baby.

The fact that this product is extremely useful, everyone knows. To understand what secrets this amber delicacy conceals, which makes it a real gift of nature for humans, it is necessary to consider its composition, as well as how each of the particles affects the human body.

So, it contains:

• vitamins;
• trace elements;
• minerals;
• enzymes.

B vitamins have a wide spectrum of action for many systems of the body: accelerate metabolic processes in the body, remove harmful deposits and compounds that accumulate in the body, comprehensively affects the formation of blood and its circulation, strengthens the heart muscle, increases the level of red blood cells, has a beneficial effect on the organs of vision.

Vitamin C contributes to the absorption of calcium, supporting the body's defenses.

Panthenol has anti-inflammatory effect, contributes to a more comfortable digestion, helps with the processes of skin regeneration.

Trace elements and minerals are iron, sodium, calcium, potassium, phosphorus, manganese, zinc. Each of them has a specific effect. Together, they affect the functioning of the thyroid gland, participate in the processes of regulation of water-salt balance, balance the number of sex hormones, strengthen the body's bone corset, maintain muscle tone, prevent diabetes, improve skin condition.

Many people neglect the ability of natural medicines to provide the strongest preventive, curative and restorative effects, preferring artificial and synthetic tablets.

Honey is widely recommended even by doctors, as it is capable of beneficial effects on the body of the mother and baby while breastfed.

• Honey relaxes and relieves arousal of the nervous system, which is important not only for the mother, but also for the child. Mom becomes less irritable, taking honey as a natural sedative, and the crumb, in turn, is easier to sleep and sleep better.
• Normalizes the digestive processes, thereby facilitating or preventing constipation, which so often disturb moms on HBs.
• It strengthens the immune system, which is very necessary during lactation, because the lactation process is very energy-consuming, and health is able to "fail".
• Boosts milk production. This is due to the fact that it balances the production of hormones, as well as the milk gets a sweetish taste, causing the baby to more actively empty the breast, increasing lactation.
• It speeds up the metabolism, which helps mom to recover more quickly after childbirth.
• Supplements milk with useful substances, making it more nutritious.

It is very strange to hear that this beekeeping product can cause trouble to a nursing woman or her baby.

To realize the consequences of the introduction of honey in your diet, you need to find out what could be the harm from its use.

• A natural product, which is purchased directly from the apiary, may contain the causative agent of such a terrible disease as botulism. It will not be dangerous for a baby who is still on HB only, since it will not get into the milk. But my mother during infection negative consequences can not be avoided.
• Being a biologically active product, it can cause minor and dangerous allergic reactions.
• May cause digestive disorders in the baby.
• Excessive eating sweet nectar product is dangerous for the figure of the mother.
• Decreased blood pressure, so if a young mother suffers from this disease, this sweetness is forbidden for her.
• Able to seriously raise blood sugar levels.
• Sweetness has a negative effect on tooth enamel, which is weakened by childbirth and feeding, so no need to be zealous in use.

The key danger of honey is its allergenicity. The appearance of an itchy rash or redness on the skin is not the most unpleasant in comparison with the swelling of the respiratory tract, which can occur so abruptly that you can not have time to refuse medical assistance. Be vigilant and after feeding: when symptoms such as difficulty breathing, barking cough, swelling of the eyes, face, instantly manifested scarlet rash on the body, inhale or exit with a whistle, you should immediately call an ambulance.

After six months from the beginning of the introduction of complementary foods, not only the diet of the small infant expands, but also its nurse. Now mom can try a little medca.

Taking into account the individual characteristics of the organism, one can begin to eat honey slowly, if the baby is one month old. At this age, a mother can try amber sweets at the tip of a knife and carefully monitor the reaction throughout the day. If everything is in order - at an older age, you can increase the portion gradually, bringing it to 1 teaspoon every other day. After the child reaches the age of one year old, the mother can eat 1 teaspoon of honey daily, as well as give a sweet treat to your child.

In addition to the dosage and age framework for the use of golden molasses there are a few more rules, the observance of which will allow to extract from it only benefit

• In no case do not heat the honey, and do not add it to hot drinks! The temperature of the liquid into which sweet nectar is thrown should be no more than 40 degrees. Otherwise, with strong heating, the level of harmful substances increases, which are equal to carcinogens.
• Choose the right honey. A product sold in a store must have a quality certificate that guarantees its safety. Always check expiration dates. Acquisition of honey from private beekeepers will require a lot of knowledge from you so that, by asking the right questions, to understand whether a suitable product is being produced.

Every mother tirelessly cares about her baby to eat the most natural and harmless products. When the crumb is only on HB, then the mother's food becomes a priority.

If there are no allergies in the family, and the test for tolerance of honey is passed successfully, then boldly go to the market in search of the best.

Arm yourself with such tips to make it easier to choose and buy the most useful product.

• The color should be crystal clear, which indicates the absence of impurities.
• The aroma of natural honey is very rich, without odors.
• Check the honey with a wooden stick: dip it in the jar, take it out and watch it flow down. If it flows in a smooth, continuous stream — natural, but intermittently, in drops — it contains impurities.
• Dropping a drop of honey on a paper napkin, it should not remain wet traces. If there are any, honey is not yet ready for sale, it does not contain useful substances in the right quantity.

• You can check the honey at home for admixture of starch as a thickener as follows: dilute a small amount in warm water and add a few drops of iodine to the solution. In the presence of starch, the liquid will turn blue.
• Ask to weigh a jar of honey. To understand - 1 l of honey of sufficient density has a weight of 1.4 kg.
• When honey is long standing, it begins to crystallize: it becomes cloudy and becomes very dense. This is a sign of a quality product. Therefore, if on the counter you see beautiful honey, iridescent, and the date of its manufacture is long-standing, then this is clearly not a natural product.
• Good honey throughout the volume of the tank should be uniform, not stratified.
• Opening the jar, pay attention to whether there is a liquid on the surface.

It should be noted that the lightstring honey is the softest in action. It is less likely than others to cause allergies. Such, for example, is honey from nectar of white acacia. It contains a significant amount of vitamin A, which has a sedative effect.

In order for a honey delicacy to become a supplement to a healthy lifestyle and bring only benefit to a nursing mother and her child, it is necessary to use it wisely and choose a product with knowledge of the matter.

On whether honey can nursing mother, see the following video.