Dietary Honey: Benefits, Harm and Features of Use

For many millennia, humanity has been tirelessly searching for a panacea for many ailments.In the modern world there is a huge selection of vitamins, nutritional supplements, food, injections, aimed at preserving human health and youth. The choice is presented for any “wallet” and taste preferences, but the fact that natural products remain favorites remains undeniable.

Probably, there is no person who would not know what honey has healing properties. Today we will talk about esparcetov form: about its properties and features.

Dietary honey is the real king of bee products that originate from ancient times. Beekeeping originated about 80 million years ago. And it is no coincidence in our day that it does not lose its popularity, but only enhances it. After all, all the beneficial properties of bee products can hardly be listed.

Treat such products:

• wax;
• honey;
• bee mumiyo;
• bee venom;
• royal jelly;
• bee pollen;
• tincture of the larvae of the wax moth;
• bee lizard;
• propolis;
• drone milk.

Honey is the most popular and most delicious beekeeping product.

Types of honey there is a huge amount.

Among them it is worth highlighting:

• buckwheat;
• taiga;
• lime and forest;
• white, red, black, green;
• steppe, field, mountain;
• chestnut, nutty;
• cypraean, dygilevy;

• citric;
• padevy;
• honey with royal jelly, mixed;
• sugar, tea;
• donnikovy, acacia, flower, sunflower, may;
• dry;
• apple, pumpkin;
• cedar
• intoxicated;
• pine, honey from raznotravya, honeycomb.

Each of the presented varieties have their own color, aroma, useful properties.

Few people know about honey from sainfoin, it is not as popular as some other types of honey. Having tried this delicious and healthy product at least once, it is difficult to forget its taste and aroma. It belongs to the premium product.

It is named in honor of the Esparcet plant. What is this wonderful grass? In fact, sainfoin has long been known and widely used in agriculture and beekeeping. Since antiquity, sainfoin has been used in drugs by healers. It is a grass of the legume family, which has a considerable height and very beautiful flowering. Fields of sainfoin have a beautiful appearance due to a delicate pink-red bloom. This plant has a pleasant aroma.

Dietary honey is very valuable due to its purity. The flowering period of the plant falls on May, sometimes in June, when the mass flowering of other plants has already happened. Externally, pollen of sainfoin has a light shade: pale yellow or brown. Due to this, the product has a creamy, almost white color.

This plant has an interesting property: it is able to keep the wilting process, if the weather is adverse. Tellingly, all the beneficial properties found in pollen are completely preserved in honey.

This honey tastes very sweet, it has a subtle scent of rose, the aroma is fragrant and mild. Immediately after pumping, it has a very liquid structure and a light yellow shade, sometimes slightly greenish. The crystallization process occurs slowly, after it acquires a fine-grained structure. Its shade also changes: from light yellow it becomes almost white and sometimes with a pink tint.

In terms of composition, mature sainfoin honey consists of:

• 38 percent of fructose;
• 48 - from glucose;
• 14% - from polysaccharides, organic acids, other substances and water.

As part of honey from sainfoin are available:

• iron;
• boron;
• potassium;
• chromium;
• a lot of manganese, copper, fluorine;
• iodine.

And this is not a complete list. This product is high carbohydrate: the percentage of carbohydrates in it is approximately 83 percent, while the protein is only 1%.

Dietary honey contains essential amino acids: it is rich in ascorbic acid, vitamins E, A, B, K, PP.

The calorie content of this product is quite high: 100 grams of the product contains about 300 calories.

The use of espartsetovogo honey varied. In addition to amazing taste, it has healing properties. The product of sainfoin is an excellent tonic and tonic remedy. It is capable of a complex positive effect on almost all human systems and organs.

• One of the main beneficial properties is its ability to restore and strengthen men's health. This happens due to the ability of honey to stimulate the production of hormones in men.
• For the beautiful half of humanity, this product is also very useful: it has excellent antimicrobial and healing properties. It is used to treat cervical erosion.
• Another one of its useful qualities can be called a decrease in the level of sugar and cholesterol in the blood. In the absence of individual contraindications, this product makes the blood more fluid, improves its composition and is able to normalize hemoglobin.
• The effect on the nervous system is completely extraordinary: it has sedative properties, is able to regulate sleep and perfectly calm the nervous system of a person.
• It has been proven to have a beneficial effect on human capillaries by strengthening their walls and preventing fragility. This product is able to improve cell metabolism.
• It is able to accelerate the healing of wounds, burns, some ulcers, is useful in psoriasis.

For women it will be important to know that this honey can be widely used in cosmetology. It perfectly cleanses the skin, is able to effectively help in the fight against cellulite, also used in anti-aging procedures.

Salmon honey can be used as a prophylactic agent, in particular, in diseases of the nervous system. One of the most important qualities is the improvement of immunity.

Besides:

• sweet product can improve the condition of teeth and gums;
• an important feature is the improvement of memory and overall brain function;
• possesses high antiviral, antitumor and antimicrobial qualities;
• when it is used, there is an increase in working capacity;
• has a positive effect on the processes in tissues, in particular the acceleration of their regeneration;
• Honey is of great benefit in diseases of the kidneys and liver, is an excellent helper for the intestines.

It should be used during seasonal catarrhal and viral diseases: it helps to transfer more easily and rather overcome them.

Honey from sainfoin has a huge number of useful properties. However, like any other product with healing properties, it has contraindications. They must be read.

First of all, it should be said that this beekeeping product may cause allergies - this species is no exception. Therefore, this product should be strictly metered (in small quantities).

People who suffer from problems with overweight and diabetes, this honey, unfortunately, is contraindicated due to the high level of sugar and carbohydrates.

It is important to know that:

• it is unacceptable to add honey to culinary products that are subjected to heat treatment, as well as to heat it to high temperatures;
• beekeeping up to 3 years old is recommended not to give small children;
• contraindication to the use of a sweet product is its intolerance.

Store sainfoin honey is necessary in a well-covered jar, at a temperature of +7 to +20 degrees Celsius.

There is one more incredibly important nuance: all useful qualities refer only to natural sapartse honey. Unfortunately, now the market is full of unreal honey, there are even fictional varieties, and at first glance it is not so easy to distinguish it from natural.

In order not to be deceived and to purchase a quality product, you need to know what properties a natural product has. So, one of these properties is that, while crystallizing, a natural product retains a consistency similar to lard or lard, and has a white color, we also assume a shade of yellow or slightly greenish tint. Fresh honey has a liquid consistency and a clear color.

The process of sugar is slow. Therefore, if you come for a purchase and you are offered a product of a dense consistency, calling it fresh, most likely it is a fake. In its aroma, natural sainfoin honey has notes of rose. However, the most important feature of a quality product is its consistency: when applied to a spoon, high-quality honey will not drain on it.

These simple rules will help you choose a quality and natural product. It is worth spending a few minutes to read the basic rules for choosing sainfoin honey, since today there are a considerable amount of low-quality product on the market.

See the video below for the benefits of steamer honey.