Mango Smoothies: Recipes with Various Fruits

This drink, as a smoothie, tightly entered the lives of many people. After all, this is a great opportunity not only to quench your thirst, but also to satiate your body with vitamins and beneficial substances. What is the use of smoothies with mango and how to cook it at home, we will tell in this article.

Smoothies are an excellent cocktail that can be made from any exotic fruit and not only. Such a drink can be a complete dessert, allowing to quench thirst and hunger.

This exotic and surprisingly tasty fruit perfectly strengthens the immune system. The fruit is rich in vitamins, including C, A, E and B vitamins. Thanks to this vitamin cocktail, you can improve your health and protect yourself from seasonal diseases. In addition, the beneficial properties of this fruit help to strengthen the blood vessels, remove the increased acidity, relieve heartburn, improve digestion, strengthen the heart muscle, remove toxins from the body.

By the way, this fruit and cocktails based on it are often used for weight loss. Caloric value of this fruit is 67 kilocalories per hundred grams. At the same time carbohydrates in it a little more than 11 grams. To achieve a certain result and lose those extra pounds, a juicy fruit should be consumed along with proteins, namely, with a dairy product. That is why a smoothie helps to get a dream figure.

Also, the fruit helps to compensate for iron deficiency in the body and eliminate edema. Overseas fruit with juicy pulp has a positive effect on the nervous system, helping to deal with stressful situations, depression and depressed mood. It is able to improve mood and strengthen the health of the body as a whole.

It is easy to make a healthy and tasty drink in your kitchen, using not only mangoes, but also other fruits. For example, it will be a banana, pineapple, kiwi, orange, passion fruit and even strawberries. You can choose any recipe to your taste.

Let's start with the traditional smoothie, namely, it will be a mango cocktail. For its preparation, you need two medium ripe fruits of this fruit, 150 mg of natural yogurt and 100 mg of pure water. First you need to clean the fruit and remove the bone. Pulp cut into small pieces, add yogurt and water, whisk everything in a blender. The drink turns out very tasty, and if you add the juice of one lemon, then the benefits of its use will be even greater. Cocktail can be drunk in the morning or at lunch as a snack.

Exotic fruits such as mango and banana are perfectly combined with each other. They will be the main ingredients of the following recipe. We take one large and ripe banana, two mangoes, a glass of natural yogurt, 100 mg of milk and juice of half a fresh lemon. Fruits peeled, cut, add all the ingredients and whisk. In this recipe, a banana can be replaced by a passion fruit. By the way, if the fruit, cut into pieces, is preliminarily sent to the freezer for just an hour, then the cocktail will be even tastier.

To the cocktail was not too high in calories, it is recommended to cook it on the basis of mango and kiwi. We take one medium fruit of each fruit and plus one glass of chilled pineapple juice. Prepare the fruit, add the juice and whisk everything in a blender until smooth. Such a drink will help to charge not only with energy and good mood, but also with a powerful charge of various vitamins.

The following recipe will allow you to prepare a vitamin drink, using not only exotic fruits. To prepare it you will need the following ingredients: one ripe banana and mango fruit, 150 mg of purified water and half a cup of sea buckthorn berries. By the way, the berries can be used both fresh and frozen. Prepared fruits, berries put in a container, add water and whisk. The resulting smoothie is best served in pre-cooled glasses, decorating the drink with a fresh sprig of fragrant mint.

At the height of the season, fresh berries can be prepared using raspberries or strawberries. We take a glass of favorite berries and one large exotic fruit. You will also need half a cup of milk or natural yogurt. If you want to replace breakfast with this cocktail, then it is quite possible to add a little oatmeal to it. For this proportion will be enough two tablespoons.

Since this fruit is often used during diets for weight loss, including it in the daily menu, you can make an unusual cocktail. Such a drink will help quench your thirst on a hot day, allow you to replace the whole dessert and have a positive effect on the body, eliminating extra pounds. So, we take one ripe mango, 200 mg of natural yoghurt with a low percentage of fat, 50 mg of mineral water and a quarter of a teaspoon of cinnamon powder. Prepare the fruit and mix all the ingredients, beat and pour into chilled glasses. If desired, you can decorate the glasses with slices of fresh mango.

The recipe of the next smoothie will help you to feel the real tropical taste on a hot day. One mango fruit is peeled and prepared for further preparation of the cocktail. Squeeze juice from oranges, mix with sliced ​​mango and make a drink using a blender. If desired, you can increase the portion by one more orange, half a banana or a slice of fresh pineapple.

In the next video you will find a recipe for a delicious mango and yogurt smoothie.