Tangerines for weight loss: features of use and properties

Mandarins are one of the most favorite citrus fruits of many. This fruit is very sweet, fragrant and juicy, in its composition has a large amount of minerals and vitamins.But not everyone knows that he has not only useful properties, but also fat burning. To understand how you can lose weight, using a favorite delicacy, it is necessary to study the composition and properties of the fruit.

Per 100 g of mandarin it is necessary: ​​85 kcal, carbohydrate 12 g, fat 0.35 g, protein 0.8 g, water 85.2 g, dietary fiber 2.0 g, ash 0.4 g. In addition, citrus contains:

• vitamins (tocopherol, carotene, ascorbic acid, thiamine, retinol, lutein, riboflavin, pyridoxine, pantothenic and folic acids, biotin, niacin, folates, choline);
• minerals (calcium, phosphorus, potassium, magnesium, sodium, iron, copper, selenium, zinc, manganese);
• amino acids (valine, serine, tyrosine, histidine, threonine, lysine, isoleucine, glutamic and aspartic acids, alanine);
• polyunsaturated fats (linoleic and styoridic acids);
• monounsaturated fats (palmitoleic and oleic acids);
• saturated fats (palmitic acid);
• sugars (fructose, galactose, sucrose);
• other substances: flavonoid (nobiletin, essential oils).

Who began to study the question of whether there is a tangerine diet, he can say with certainty that it is this method of weight loss will bring the overall improvement of all body systems. The benefits of this method of losing weight is in those substances that are contained in the fruit.

• Nobiletin - This is a unique substance that is one of the components of the composition of the mandarin. It prevents the formation of "white", poorly soluble fat, which is difficult to exchange, and contributes to its transformation into energy. Nobiletin has a positive effect on insulin metabolism, especially if it is disturbed. That is why the risk of acute diseases of the cardiovascular system - stroke and heart attack - is reduced.
• Vitamin C - This is one of the most powerful antioxidants, which removes from the body "bad" radicals in the form of toxins and toxins. In addition, it fights well against intoxication of the body, which occurs when colds infections due to the collapse of microorganisms. In addition, vitamin C is involved in the process of oxidation of fat, therefore, is an auxiliary component in the process of weight loss.
• It would seem that because of its sweetness, mandarin should not be used in weight loss diets. But high water content and low sugar content says that if you eat enough fruits - it does not harm your figure, and only benefit.

• Vitamin b group also actively participates not only in the construction of cells, but also increases the rate of energy release in the process of fat metabolism. It also controls the work of the thyroid gland, which releases active hormones into the bloodstream that affect lipoprotein metabolism.
• Rutin enhances the delivery of oxygen and nutrients to smooth muscles, and also strengthens the walls of blood vessels, is involved in the process of restoring the nervous system. Thereby improving the processes of innervation and blood supply to the tissues.
• A sufficient amount of dietary fiber, that is, fiber, improves the processes of digesting food and promoting it through the digestive tract. In addition, a laxative effect appears due to increased intestinal motility. Also tangerines adsorb slags and toxins that have accumulated in the gastrointestinal tract.
• Vitamin A - This is a favorite skin substance. In the process of losing weight on the skin stretch marks appear, it becomes more flabby due to stretch. Retinol activates processes that prevent the formation of stretching elements.
• Organic acids contribute to an increase in the rate of processing fat cells. In addition, they kill pathogenic flora and prevent the development of microbial, fungal diseases.
• Minerals, which contain mandarins, are an excellent substitute for chemical food additives. They completely fill the body's need for micro and macro elements, creating the necessary concentration.
• Essential oils enhance the production of gastrointestinal secretions, which increases the speed of food digestion. If they are applied externally, they will help get rid of the "orange peel", restoring metabolic processes in the subcutaneous fat layer.

Unfortunately, the mandarin diet has its own contraindications. Getting on reception to the dietician, selecting an individual diet, the doctor of the first affairs will specify about problems with health. This is necessary in order not to harm. That is why it is important to know about in which cases it is impossible to use tangerines.

• The most important thing to always remember is the intolerance of the components that make up the mandarin and the allergic reaction to citrus fruits. If you want to avoid rash, angioedema and other life threatening conditions, test it. You will need only 1 slice of mandarin, which you need to eat and independently assess your well-being. If there are signs such as sneezing, itching, runny nose, headache, swelling, then you should not get involved in the tangerine diet.
• Diseases of the gastrointestinal tract. Citrus fruits should not be consumed if there is a history of acute gastritis or gastroduodenitis with increased acid-forming function, cholelithiasis, pancreatitis, enteritis and colitis. Due to the fact that the composition contains acids, they irritate the gastrointestinal receptors, thereby stimulating the production of juice, which has a negative effect on the mucous membranes.
• The period of lactation and pregnancy is an absolute contraindication to diet. Pregnant women can have a single fruit intake, and for breastfeeding mothers, citrus fruits should not be introduced into the diet, since the baby can start an allergic reaction and a disorder of the digestive tract.

All of the above properties are important to consider in order to avoid errors. To get started is to familiarize yourself with the accompanying rules of this diet.

• It is necessary to stop eating a few hours before bedtime.
• Limit your intake of alcohol, high amounts of salt and sugar, and hot spices. They increase hunger, which is unacceptable in the diet.
• As a snack you should not use semi-finished products. Apple, low-fat yogurt, a banana, or you can drink a glass of water with a slice of lemon is best.
• Choose the right fruit for your diet. They should be free from mold, dry and elastic to the touch.

• To use tangerines for a diet, it is best to choose hybrids. They are distinguished by their taste characteristics - sweeter ones contain less acids, and this is important, since they will not increase acidity and damage the gastrointestinal mucosa when consumed.
• If mandarins start to bother, they can be alternated with tangerine, clementines, citrandarines.

Of course, it is impossible during the diet to eat some tangerines in its pure form. To do this, it is necessary to get acquainted with the form in which fruits can be eaten, in what quantities and with what products they are best combined.

• Since the diet is called tangerine, it means that the main product of the diet is this type of citrus. You can add citrus fruits not only as a separate dish, but also in the form of various fruit jellies, cocktails, juices, ice cream or salads.
• You can combine this citrus with lean lean meats - chicken, fish, rabbit, beef, turkey. And also with dairy products - low-fat cottage cheese, sour cream, yogurt, cheese, ryazhenka, kefir. Vegetables and cereals are well combined with the consumption of mandarins, but remember that potatoes and rice are not dietary products. Fruits and berries in combination with citrus - this is a useful vitamin snack.
• During the diet it is impossible to use fatty, fried meat, pastry and freshly baked products, macaroni, cocoa, chocolate in the diet.

The correct start of a diet is cleansing the intestines, removing toxins, toxins, and also excess fluid. For the first day, you need to drink 2.5 liters of fresh tangerine juice, which should be drunk in small portions with equal intervals of time. The next 3 days a day you need to eat one and a half kilograms of fruit, between meals and snacks from authorized foods.

If you plan to extend the diet to 5 days, you can replace breakfast and snack with mandarin fruit salad, and after each main meal, eat 400 grams of fruit. To finish the diet should be after two weeks of taking tangerines.

The duration of the tangerine diet depends on how many kilograms I would like to lose. The minimum number of days is 3, the maximum is 14. For a three-day change in the daily diet, you can get rid of 1-2 kg, it all depends on the individual characteristics of the organism. And for a two-week diet really lose about 10 kg, if you follow all the rules.

On the benefits and harms of tangerine diet, see the following video.