What vitamins and minerals are contained in raspberries?

Raspberry is a very useful plant. Many know the benefits of its berries. This article will tell you more about what vitamins and minerals are contained in raspberries.

The leaves and fruits of raspberry are of great benefit to the human body, as they contain quite a lot of various biologically active substances, all of which are present in the right proportion in the raspberry berries. This chemical composition contributes to the fact that eating raspberries for health promotion is possible for all family members.

Raspberry berries are a great source of vitamin C. Ascorbic acid is essential for our body to work. Without vitamin C, the immune system functions much worse. This ultimately contributes to the fact that the risk of catching a cold in the cold season significantly increases.

In raspberry berries, almost all the vitamins are present, except for B12. So, in the fruits of this plant there are vitamins of group B. They are necessary for the good functioning of the nervous system and excellent mood.

Raspberry - a natural source of vitamin E. It is a biologically active substance necessary for maintaining youth and beauty of the skin. It is no coincidence that women use raspberry berries to make various masks for their skin. The use of such homemade cosmetics helps to improve skin tone and make it more well-groomed.

The fruit contains vitamin A. It is necessary to maintain good vision. Vitamin A has a positive effect on the retina, which makes it indispensable for the body.

Raspberry contains vitamin PP. This biologically active substance has a positive effect on the composition of the blood, as well as normalizes its clotting. Nicotinic acid has a beneficial effect on the tone of the blood vessels. Regular intake of this substance helps reduce the risk of developing severe vascular diseases of the brain and heart. Also, nicotinic acid helps to normalize the biochemical processes occurring in the cells of the body. This contributes to the normalization of metabolism, which leads to an improvement in health and mood.

Folic acid is another important biologically active substance found in raspberry berries. Without this component, it is impossible to imagine the normal course of cell division. Folic acid contributes to the normal functioning of the cells of the whole organism. This vitamin must be ingested daily.

Demands for folic acid increase during pregnancy. That is why doctors prescribe future moms to take folic acid. This biologically active substance has a positive effect on the processes of intrauterine development of the fetus and helps reduce the risk of developing a number of dangerous pathologies that may occur during pregnancy.

100 grams of raspberry contains about 5 micrograms of folic acid. Inclusion in the diet of raspberry berries will enrich the body with this necessary biologically active substance, and therefore will improve its work.

The berries of this wonderful plant contain biotin. This biologically active substance plays an important role in carbohydrate metabolism. Thanks to this important component, there is a "start" of all the necessary processes in the body, leading to the utilization of glucose entering it. Biotin is also needed to maintain normal skin turgor.

The deficiency of this substance is manifested by the appearance of increased flaking of the skin, a decrease in its turgor and even the occurrence of a depressive disorder. Raspberry is an excellent means of preventing the development of these dangerous pathologies.

Raspberries - a real storehouse of beneficial micronutrients. So, it contains almost all the useful minerals. The chemical composition is not only iodine and chromium. However, raspberry contains very important elements for the body - calcium, iron, zinc.

Useful minerals contained in the berries of this plant are necessary to maintain all the active processes in the body. For the normal functioning of the cells of our body, various elements from the periodic table are needed. Many of them are presented in raspberry berries. A moderate portion of delicious berries per day is a great way to prevent various diseases.

Raspberries should be included in your diet and people with various heart diseases, because of the high content of potassium in its berries. So, in 100 grams of raspberry contains about 224 mg of this useful mineral. Regular intake of potassium in the body contributes to the normalization of the heart rhythm and reduces the risk of developing a dangerous arrhythmia.

Raspberry berries also contain copper. It helps reduce the risk of developing dangerous neurological diseases, and also helps improve the prognosis of digestive abnormalities.

Sweet berries should be included in your diet and women in the postmenopausal period. After the onset of menopause, due to the development of hormonal changes in the female body, the concentration of calcium decreases. This increases the risk of various injuries and fractures. Calcium contained in berries helps to reduce the likelihood of such dangerous pathologies.

The fruits of this plant contains iron, which is an excellent prevention of the development of anemia. With this pathology in the blood, the amount of hemoglobin is critically reduced. Anemic condition is dangerous and the development of hypoxia. In this situation, the work of all body systems is broken. Eating delicious raspberry berries is a great way to prevent the development of anemia.

Raspberry berries are rich in phytoncides. These biologically active components help the body fight against dangerous viruses and bacteria that can get into it when infected with various infections.

Raspberry juice - an excellent tool for the prevention of colds. In a properly prepared drink, not only the taste of the berries and their unique aroma is preserved, but virtually all the vitamins remain. Drinking drinks made from raspberry berries during the cold period of the year helps reduce the risk of developing influenza or other dangerous infections.

When using such a tasty delicacy, you should definitely remember the measure. Raspberries are rich in natural sugars, which gives it a characteristic pronounced sweetness. A small portion of the berries is a great substitute for dessert or a healthy snack.

Raspberry is a source of natural salicylic acid. This substance has anti-inflammatory and antipyretic effects. That is why during a cold or flu that occurs with fever, it is recommended to drink warm raspberry tea or juice made from these berries. To improve the taste and a stronger anti-inflammatory effect, a little honey can be added to such a healing drink instead of sugar.

This method of eliminating the adverse symptoms of colds is widely used by the people. This truly folk technique is known to us even from grandmothers.

Raspberry berries contain not only salicylic acid. In the fruits of this medicinal plant quite a lot of other organic acids. So, raspberry berries are rich in tartaric, malic, formic, citric acid. All these chemicals are found in raspberry berries in a certain ratio. Such a unique chemical composition determines not only the taste of the fruit, but also the beneficial effect.

Organic acids present in the fruit, contribute to the normalization of metabolism and strengthen the immune system.

Both adults and kids like to eat raspberries. Raspberry berries have a beneficial effect on the children's body. The useful biologically active components contained in them have a positive effect on the growth and development of the child. Toddlers who often eat raspberry berries are less sick and more resistant to various infections. Vitamins and microelements contained in berries make the child less tired at school and more active.

You can learn more about the benefits of raspberries from the video below.