Fried onions: properties, calorie and cooking

Fried onions can act as an ingredient in cooking or be used as a separate dish. It can be added to fried potatoes, meat or fried onion rings in batter.How can you cook in your kitchen the usual onions - consider in this article.

Fresh onions have a lot of positive properties and qualities that surprisingly remain even after strong roasting. Fresh calorie product is 47 kcal per 100 grams. But fried onions contain more than 250 calories. If you adhere to a healthy diet and do not want to buy extra pounds, then you should pay attention to the glycemic index of this product and its BJU. There are 4.5 g of proteins in such onions, and 13.5 g of fats. There are more carbohydrates in fried onions - more than 27 g

At the same time, indicators largely depend on the type of vegetable. But after frying, the GI of onions increases many times and can go up to 98. It turns out that, from a slow carbohydrate, the onion in the fried form goes into the category of fast carbohydrates. As for the composition and nutritional value of the product, fried onions contain B vitamins, which have a very positive effect on the functioning of our nervous system, helping to reduce the level of irritability and overcome stress. In addition, this product contains ascorbic and nicotinic acids, which help strengthen the immune system and normalize the body's metabolism.

Fried vegetable also contains another useful acid - folic acid, which helps to improve mood and forget about the blues. Fried onions incorporate choline, biotin, potassium, manganese, phosphorus and iron. Due to this rich composition of vitamins and elements, this dish may well help the body to improve its health and prevent the appearance and development of many diseases.

The main feature of this dish is that onions in a fried form like everyone without exception, and even children. Kids do not like it raw or boiled, but they are unlikely to refuse a portion of crispy fried onions. What is the use of this product? Due to the fact that this dish has a small diuretic effect, it helps to relieve swelling and perfectly stimulates the kidneys. The numerous elements contained in fried onions help the body produce insulin, which has a beneficial effect on the health of those who suffer from diabetes. Onions perfectly strengthens the immune system, which helps prevent the occurrence of various colds and seasonal diseases. Also, the product is able to increase blood pressure, prevent the development of atherosclerosis, improve the condition of the cardiovascular system.

Like any product that has a number of useful properties, fried onions have certain contraindications. For example, this product should not be used by those who suffer from diseases of the stomach - for example, gastritis or ulcers. If there are problems with the liver or pancreas, then it is better to give up the fried dish. With allergic reactions and individual intolerance of the product to eat it is impossible.

Perhaps the appearance of rapid breathing and heartbeat, excessive excitability, increased pressure. Even if you have no contraindications, it is necessary to comply with the measure, so as not to harm your health.

Onions can be different: white, red, blue, green, etc. Here it is quite a logical question - which vegetable can be fried and which one cannot be? Basically, onions can be fried any. As a rule, for the frying process they use more bitter varieties, but sweet ones are added to a variety of fresh salads. By the way, red onion after a small roast becomes not a very pleasant color, so in most cases it is fried white.

There are many recipes, where sweet red onions require a small roast. It happens that green onions are fried briefly in butter, then to add to omelette.You can fry onions any, it all depends on your personal taste preferences. But to make the dish useful and tasty, you need to strictly follow the recipes that we have already prepared for you.

Crispy onion is so tasty a dish that it is impossible to refuse tasting it. How to cook it yourself? First you need to take about 200 g of fresh onions of any kind and cut it into rings. It is necessary to cut with neat and even rings, then divide them among themselves, so that each ring is separate. We put everything in a deep cup and add exactly 5 tbsp there. l., without slides of flour and literally 0.5 tsp. fine salt.

Gently mix so that each onion ring is covered with flour mixture. You can cook this dish in a pan. Heat it up and pour vegetable oil. As soon as the oil warms up, put onions in small portions. Remember that the rings should be completely covered with oil, so it is better to take a deep frying pan and not regret oil. Do not forget to turn the rings and cook until golden brown on medium heat.

You can cook a delicious vegetable in the oven so that it completely replaces the usual chips. To begin with, we set the oven to warm up at a temperature of 180 degrees. Two medium bulbs cut into thick rings, about 0.5 cm thick. Split the bow into separate rings. Next, prepare three plates: in the first place a few tablespoons of flour, in the second beaten chicken egg, in the third a little breadcrumbs.

In a bowl of flour, you can immediately add a little salt and, if desired, ground pepper. Grease the baking sheet with oil and lay out our rings. Each ring we lower by turns in flour, eggs and breading. Try to lay out onions in a single layer to make it as tasty and crisp as possible. We send everything to a preheated oven for twenty minutes. In the end, the onion is so tasty, almost dried, that it can serve as a supplement even for a hot dog or a juicy hamburger.

For those who do not want to mess around for a long time with a neat vegetable cutting, we offer the following recipe. Take one large onion. Grind it as you like. It is quite possible to cut into half rings, straws or small cubes. Everyone cuts as he can and wants. Next, take the usual transparent bag and pour back a tablespoon of flour and a pinch of salt. Here you can give free rein to the fantasy and add some spices. For example, you can add a little ground chili pepper or plain black. You can add a little dry curry spice, dried sweet paprika, or even dried garlic.

Put in the same bag prepared and chopped vegetables, tightly close it and shake for exactly one minute. Then lay out the contents of the package in a frying pan heated with oil and fry until golden brown. After cooking, you need to dry it on a paper napkin.

And here is another recipe that will help to prepare a delicious snack for the festive table. This dish will be not only tasty, but also pleasantly surprised by its appetizing appearance. Take a large onion and cut it in even circles with a thickness of not more than 5 mm. Try to keep all rings of the same thickness. We assort onions on separate rings. As a rule, large specimens come across a thick transparent film between the layers, it is better to remove it during the analysis of the rings.

We take three cups and prepare the breading. In the first place we put raw and beaten eggs, in the second breadcrumbs with salt and seeds of light sesame, in the third starch. Starch is best to take corn. Begin to dip the rings in the following sequence: starch, egg and breading with seeds. It is best to fry in a deep fat fryer or a deep pan with a lot of vegetable oil.The process does not take much time, so it is better to pre-prepare and breaded the whole onion.

The same can be prepared in another, more refined breading, for example, cheese. Cheese should be taken only durum varieties, finely grate and add to the breading. This savory ingredient will give the roast vegetable a soft creamy taste, as well as increase the calorie content of the dish.

How to cook crispy fried onions, see in the video.