Green onions: the benefits and harm to health, especially the use

Tender stems of green onions are not only appetizing in appearance, but also attract with their flavor.They also have irreplaceable useful properties that make this green a unique product.

Green onions are famous for their low calorie content, which makes its use optimal for diet food and for the prevention of obesity. It can be safely added to any dish in large quantities. Consider BJU this product:

Nutritional value per 100 grams:

• proteins - 1.3 g;
• fat 0.1 g;
• carbohydrates - 3.2 g;
• dietary fiber - 1.2 g;
• water - 93 g

Nutrients in the composition as a percentage of the daily consumption rate:

• proteins - 1.59%;
• fat - 0.15%;
• carbohydrates - 2.5%;
• dietary fiber - 6%;
• water - 3.63%.

Feathers are just a storehouse of vitamins, although many ordinary people are not aware of this. Nature has awarded this product a very large amount of nutrients.

So, the vitamin composition of green onions is presented:

• vitamins of group B, namely B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B4, B5, B6, B9 (folic acid) - these elements improve brain activity and the liver, have a positive effect on hair growth;
• Vitamin C - increases the body's resistance to bacteria and viruses, and also cleanses the body from harmful toxins;
• Vitamin A or beta-carotene - is involved in the regulation of the hormonal system;
• Vitamin E - prevents premature aging.

In addition to vitamins, as a part of the plant has essential macronutrients, such as:

• sodium - improves digestion and regulates the fermentation of the salivary and pancreas glands;
• potassium - regulates the water-salt balance of the body and eliminates allergens from the body;
• iron - the level of hemoglobin and the stable functioning of the thyroid gland, as well as the timely absorption of the B vitamins depend on it;
• magnesium - gives energy to the body, maintains muscle tone and nerve endings;
• phosphorus - works in almost all processes of the human body;
• copper - lowers blood pressure, helps to form hemoglobin, collagen, is involved in the blood;
• zinc - promotes rapid healing of wounds and fractures, increases intelligence;
• selenium - helps restore potency, anti-cancer element;
• Manganese - relieves nervous tension and is involved in the work of the thyroid gland.

All this information once again proves the benefits of a completely seemingly simple product. Nature took care of human health and left their gifts on earth. Scientists have conducted research and found that it is necessary to consume about 10 kg of fresh green onions per year. In this case, additional intake of vitamin complexes is not needed. But we must remember that the content of useful substances is maximum in the white part of the base and decreases by the end of the green feather.

The cultivation of culture began before our era. On the territory of ancient Egypt, China, India, Greece and Rome green onions enjoyed widespread demand. In those days, it was believed that he had his own magic. Before the battle, the soldiers were recommended to use the beam - it was thought that in this case the warrior would win and not be tired of the war. In China, in folk medicine, onions have been used to treat such a serious illness as cholera. In the pyramids of Egypt, the walls were decorated with his images.

The benefits of eating green onions are very high. The product is so useful that there is no health area in which it would not be useful.

Weight loss while eating green onions is the most intense way.After all, feathers have the ability to increase metabolism, eliminate toxins and excess water from the body. Striving for harmony people even make a salad based on just one green onion, which is doused with boiling water.

The effect of green onions also has an increase in male hormone - testosterone, which increases libido and helps prevent premature aging. With regular use of this product increases the activity of sperm and their number, which will help increase the chance of conceiving a child. Onions contain essential oils that are similar to aphrodisiacs.

Pregnant women are often deficient in vitamin B9, which is involved in the formation of the fetal neural tube. This is a very serious problem, since a lack of this vitamin can adversely affect the fetus, even death. For the prevention of vitamin B9 deficiency, you must eat an increased amount of green onions, both when planning pregnancy and during it. In addition, phytoncides contained in onions, known for their ability to kill foreign pathogenic bacteria, will help a girl in a position to survive seasonal flu and cold epidemics. Chives can help with fatigue, depression and insomnia.

Please note that the product described is not recommended to be consumed in large quantities from the middle of the second trimester. With increased dosage, onions are capable of provoking allergic reactions in a child in the future.

When breastfeeding eating a sufficient amount of green onions helps milk production and long-term preservation of lactation. Eating this product, the mothers give all the plant's benefits to her baby.

Gentle feathers, used regularly in food, will help to strengthen the human skeletal system due to the increased content of vitamin K. It is also called phylloquinone. This vitamin is involved in strengthening the bones and their development in children, and its deficiency, respectively, can provoke an increased risk of fracture. 100 grams of onion contains about 20% of the daily intake of vitamin K.

To obtain a pigment that helps the eyes react to light, vitamin A is needed, which is abundant in the plant in question (eat 10 stalks and get almost half the daily norm). Assuming a vitamin A deficiency, a disease called nystallopia, or “night blindness,” can occur, in which loss of vision occurs in the dark.

Chives are also useful in increased levels of antioxidants that protect DNA from damage and reduce the likelihood of cardiovascular diseases. American scientists have conducted a thorough study of the acute greens in question and found that the product contains a huge amount of flavonoids. They have a positive effect on the state of immunity, and can also have a negative effect on the growth and development of malignant tumors.

Summarizing, we can identify the main positive qualities of the plant, affecting the human body:

• helps treat colds with phytoncides contained in it;
• contains essential oils that, when ingested, increase perspiration, which helps to get rid of toxins faster;
• helps those people who are not okay with blood pressure;
• awakens appetite;
• useful for bowel disorders;
• with regular use it inhibits the growth and development of fungal diseases in the body;
• stops the growth of cancer cells (has the greatest effect on intestinal cancer);
• reduces fatigue and increases metabolism;
• natural antioxidant and antihistamine - flavonol, which is rich in green onions, helps to cope with asthma, heart disease and type 2 diabetes;
• lowers blood sugar levels as it increases the natural level of insulin;
• reduces the likelihood of blood clots due to allicin, which also favorably affects the state of the vessels and lowers blood pressure;
• helps the development of the nervous system of the fetus with the help of it contains vitamins of group B.

Although the green has a beneficial effect on the person, but there is a harm in its use in food:

• You should not use too much product for problems with the gastrointestinal tract: with a stomach ulcer and duodenal ulcer, gastritis. The product may provoke an exacerbation of these diseases and the associated deterioration in health.
• It is not recommended to use onions also in cardiovascular diseases: ischemia, angina pectoris.
• With constant hypertension, onions must be very carefully consumed. It can drastically reduce pressure, with the result that a sharp deterioration in well-being is possible.
• In case of bronchial diseases, the product may cause asthma and bronchitis exacerbation.
• Green onions in large quantities can be harmful for gout, as it increases the level of uric acid in orpism.

Green onion feathers can be bought fresh. Occasionally the product is frozen. In order not to get an unpleasant surprise on the kitchen table, it is best to buy green onions that are not wrapped in cling film. Often stale products are hidden under polyethylene. You can only buy frozen onions as a last resort, as its useful qualities are much lower than those of fresh ones. The darkened color of the frozen product indicates the wrong storage conditions, you do not need to purchase such onions.

When buying a plant you need to pay attention to the appearance and aroma of the product. Variety gives differences in the appearance of feathers: they can be of different lengths and widths. The onion with broad feathers has a rich taste. If you do not need to add onion flavor, it is better to pay attention to the product with thin feathers. Too long shoots can be grown using growth promoters, which is not the best effect on the benefits of the product.

Signs of a quality product:

• feather color saturation: the color should be emerald green, and the darker it is, the more burning the taste will be;
• density: feathers should not be flaccid and wrinkled;
• on the surface should not be observed as stains, and dryness on the ends;
• there must be a clear line between the white part of the bow and its feather;
• the flavor should be appetizing and not too harsh;
• feathers stored in containers must be free of water;
• You should not buy onions without white heads at the base, so it is possible to extend the storage of the product and enhance the taste when eaten.

What negative signs you should pay attention to when buying green onions:

• do not buy green onions, which have traces of mucus;
• spraying any color may indicate the use of chemicals to improve growth and to increase the shelf life of this product;
• if the feathers have dry ends, the shelf life of the product has come to an end;
• spots of any color can indicate the presence of a bacterial infection or the onion damage by harmful organisms;
• if onions are present at the base of the feathers, their appearance should also not cause doubts in quality - they should be elastic and fresh;
• the smell of onions speaks of its taste - the richer it is, the tastier the dish with it will be;
• if the smell is completely absent, then such onions were grown in greenhouses in a not entirely natural way;
• if the border between the white part of the pen and the green one is not clearly drawn, then its taste will not be entirely pleasant;
• the onions should not be damaged feathers: on the site of the break-off foci with pathogenic bacteria can occur and it will deteriorate very quickly;
• the unpleasant smell of earth or bitterness speaks of the beginning of the deterioration of the product.

Store the product can be relatively short. Cut green onions in a closed container is stored for about a week, and onions, bought with an onion, wrapped in a cloth dipped in water for up to ten days. If you put the bulbs in the glass with the feathers upside down and cover with a lid, then it will be able to extend its storage up to a month. Green onions can be stored not only fresh, but also salted and even frozen. When freezing onions, it should be thoroughly washed and chopped into pieces that are suitable for you to prepare your favorite dishes. After it must be frozen and packaged in bags for freezing. In this form, it can be stored for up to six months. Onions can also be frozen in ice cubes for later use in soup.

Onion storage methods are divided by the type of container used:

• Storage of green onions in glass: onions can be stored in a twisting sterile jar for up to a month. You must use short feathers, since bent and broken feathers will not be stored.
• Storing in a bag pierced in several places to ensure air access - with this method it is important not to wash the onions before packing to prevent ingress of harmful moisture. Condensation that occurs during storage can be disposed of by cooling onion feathers in a refrigerator before packaging.
• Storage in paper. Dry thoroughly the washed onion and wrap it in special paper for food purposes, lightly soak it and, wrapping it in polyethylene, send the package with the product to the refrigerator.

Green onion feathers are used primarily as an auxiliary element of dishes: decoration or seasoning for soups, snacks, meat and fish. The egg dish sprinkled with onion will look very nice: the yolk blends beautifully with greens. Savory sandwiches can be prepared by decorating them with sharp feathers. Do not use it except in sweets.

In such works of culinary art as cold soups, onions participate in the role of the main ingredient. In some salads, as well as in the stuffing for patties green onions - the main component. This greens are served with meat and lard, baked on the grill and make sauces from it.

Cooking recipes with green onions are plenty. Consider some of them.

For the test you will need:

• eggs - 4 pieces;
• 150 g of flour;
• a glass of sour cream;
• salt to taste;
• 1 tablespoon of mayonnaise;
• a pinch of soda or baking powder.

The composition of the filling:

• boiled hard-boiled eggs - 6 pieces;
• green onions - 300 grams;
• salt to taste

For this wonderful cake, you must first prepare the filling. To do this, you need to grind all the ingredients, then salt and mix.

The dough for the cake is prepared as follows: Beat eggs with mayonnaise using a mixer or a whisk, then add salt and 200 grams of sour cream to this mixture and beat again.After that, add the remaining ingredients and leave the dough to reach for half an hour.

Next, you need to grease a baking sheet or lay it with baking paper. Pour some of the dough, flatten the top, and then pour the rest. Bake the cake should be about 40 minutes, putting it in a preheated oven. After the cake is covered with a crust, you need to turn off the fire and leave it to reach.

The composition of the test:

• egg - 2 pieces;
• kefir - 0.4 l;
• salt and sugar to taste;
• a pinch of soda;
• flour - a glass;
• 3 tablespoons of vegetable oil.

The composition of the filling:

• large bunch of green onions;
• canned fish to your taste - 250 g;
• 2 hard-boiled eggs;
• salt and seasoning to taste.

For the dough base, all the ingredients are mixed, then the flour is added and the mixture is whipped again. At the end oil is added, everything is mixed.

For the filling, boil the hard boiled eggs and wash the green onions clean. We disassemble the fish from the bones, having previously got rid of the oily liquid, and knead it in a mush with a fork. Eggs and onions cut into approximately equal parts and combine in a bowl. Similarly, with the previous recipe lay out the dough, covering the filling, then pour the remaining flour mixture. You need to bake this wonderful cake for about an hour in a preheated oven. Its heat is adjusted depending on the cooking experience. 180 degrees are optimal for someone, and 200 degrees for someone.

Composition:

• a large number of green onions;
• boiled eggs - 4 pieces;
• sour cream - 150 grams;
• spices, salt, sugar and vinegar - to taste.

To prepare such a light vitamin salad, wash the onion feathers thoroughly and dry them with a napkin. Steep eggs must be chopped, finely chop the onion. Chopped greens must be put in a dish, salt and sprinkle with sugar. After adding a small amount of vinegar and manually knead the whole mixture a little. Then you need to add the rest of the ingredients and can be served at the table.

Composition:

• bunch of green onions;
• 3 boiled eggs;
• 150-200 grams of Parmesan cheese or other durum cheese;
• mayonnaise - 50 grams;
• sour cream - 100 grams;
• garlic (about 2-3 cloves);
• spices and salt to taste.

We clean and wash the herbs and chop it finely. Cook eggs, clean and finely chop too. Cheese finely rubbed. All the dry ingredients are mixed, add sour cream with mayonnaise and garlic, crushed in the press. All mix and fill the salad. The dish is ready.

Composition:

• canned cod liver - 150 g;
• 3 hard boiled eggs;
• 100 grams of onion feathers;
• a teaspoon of lemon juice;
• salt and spices to taste.

Mix cod liver mashed on a platter with washed and chopped green onions. Season with lemon juice. Boiled eggs, cut into small cubes, add to the mixture. Add salt and spices, decorate with fresh parsley or dill. Can be served at the table.

Recipes using green onions are many. You can make the most ordinary food when adding there greens. So the usual mashed potatoes will become more fragrant and will find a bright color. For pancakes for dinner it is worth adding chopped onions, they will get a very piquant taste and an appetizing smell. Also, this wonderful greens can be mixed with liver pate, which will give a slight spiciness to this dish and add vitamins to the finished product.

How to grow onions in a package without land, see the following video.