Boiled onions: the benefits and harm, recipes

Few like boiled onion flavor. However, boiled onions can be used not only for culinary purposes, but also for the treatment of many diseases.This article will help to understand the benefits and harms of boiled onions for the body, and also tells about the recipes for preparing delicious and healthy dishes from this vegetable.

Onions are healthy vegetables that contribute to better health. So, in the bulbs there are components that affect immediately several systems of the human body. With the help of a bow, you can even improve the functioning of the immune system. The abundance of vitamins that are contained in this vegetable, contribute to the fact that it is actively used in traditional medicine for the preparation of various means.

Onions contain many different components that have a positive effect on the overall condition of the body. Juicy vegetable pulp contains:

• natural sugars;
• complex of essential oils;
• flavonoids;
• phytoncides, contributing to the death of pathogenic microbes;
• organic acids;
• enzymes;
• carotenoids;
• glycosides;
• inulin

Onion contains quite a lot of natural sugar. At first glance, this seems completely impossible, since the onions have a rather sharp taste. However, during cooking, a number of components, which make the vegetable hot, disappear, and its taste changes and becomes sweeter.

Each type of onion has its own flavor characteristics. So, the most burning and sharp, as a rule, yellow bulbs. However, despite this, this sort of onion is the most affordable and often used in the kitchen. The cost of yellow onion is quite budget. Many families grow this sort of onion in their backyards.

White bulbs are considered to be less acute. They contain much less active ingredients, giving a specific bitterness. Such vegetables are great for preparing various salads and vegetable dishes.

Red onions are best eaten fresh, as they are the sweetest. This variety is great for making salads. It can also be pickled. For boiling the best bulb yellow and white.

The presence of natural sugar in boiled onions makes many people think about what its glycemic index is. Doctors started talking about the existence of this indicator relatively recently. It shows how quickly the carbohydrates contained in a particular food product are metabolized in the human body.

Vegetables and fruits that have a high glycemic index, rather quickly give the body energy potential. That is why the carbohydrates that are contained in such products are called “fast”. They rapidly increase the concentration of glucose in the bloodstream, which leads to the release of insulin.

Abuse of foods with a high glycemic index can lead to a wide variety of pathological conditions. Thus, the likelihood of developing diabetes and obesity with frequent use of such products increases several times. People who have a high genetic susceptibility to the development of persistent hyperglycemia (an increase in blood sugar levels) should also monitor the glycemic index of a particular vegetable.

So, the glycemic index of boiled onion is 12-15 units (depending on the initial variety). This vegetable will not contribute to the set of body weight, if you use it to remember the measure. It is allowed to include boiled onions in small quantities in your diet, even to people who carefully monitor their body weight, as well as to athletes who spend a lot of time in training.

Boiled onion helps to improve the functioning of the nervous system. Boiled vegetables contain a whole complex of vitamins of group B. These substances have a beneficial effect on nerve cells, and also contribute to a good mood.

Boiled onions can be successfully used for the treatment of cough.This boiled vegetable contains a complex of flavonoids, phytoncides and essential substances that help purify the bronchial tree of mucus accumulated there. Eating boiled onions also helps to "remove" the inflammatory process that has arisen in the bronchi due to infection. The use of such cooked vegetables helps to eliminate swelling from the inflamed mucous membranes of the respiratory tract, which also contributes to a significant reduction in cough.

There are boiled onions can be nursing mom. The risk that the baby being breastfed will have any allergies on the skin after ingestion of boiled onion by the mother is minimal. When boiled, this vegetable practically does not irritate the delicate mucous membranes lining the gastrointestinal tract, so the probability of the appearance of unpleasant symptoms in the stomach after its use is extremely low.

There are boiled onions with caution followed by people suffering from a stomach ulcer. During remission of this pathology, the boiled onions practically cannot do any harm. However, people who suffer from chronic gastritis or a stomach ulcer should not eat such boiled vegetables in large quantities.

Boiled onions contain a whole complex of useful minerals that contribute to the improvement of the work of the heart muscle. That is why this vegetable in boiled form can be safely included in your diet for people suffering from hypertension or vascular pathologies.

The abundance of trace elements also contributes to the fact that boiled onions should be eaten with fractures and traumatic bone injuries. The useful components contained in the vegetable will contribute to the active restoration of the bone tissue after its damage.

Heat treatment of onions, of course, reduces the aggressive effects of substances present in it, on the mucous membranes of the organs of the digestive system. This helps minimize the occurrence of possible adverse symptoms. However, in some cases, the use of boiled onions can provoke extremely uncomfortable clinical manifestations.

Doctors advise people suffering from pancreatitis, if possible, to exclude boiled onions from their diet. It is extremely dangerous to use this vegetable during unstable remission: even in boiled onions there are substances that can affect the pancreas. This, in turn, may contribute to the appearance of pain in the left half of the abdomen and severe weakness.

Do not eat boiled onions or people who are allergic to this product.

From boiled onions can be prepared very useful decoction, which will help to cope with inflammation in the airways. To make such a remedy, take:

• one peeled onion;
• 1.5 Art. l honey;
• 400 ml of water.

Onions should be finely chopped with a knife, put into a saucepan and cover with water. Next, the water should be heated to a boil, then reduce the heat and cook for 10 minutes. After that, onion liquid must be drained and poured into a glass container. As soon as the onion broth cools down to 40–45 degrees, you must put honey in it and mix well.

It is necessary to take the prepared natural means on the table spoon 3 times a day. The duration of such treatment is 5-6 days. Drink onion decoction necessarily warm.

You can make a very tasty side dish from boiled onions. Dishes based on this vegetable are very much appreciated in French cuisine. To prepare an aromatic dish you will need:

• yellow bulb bulbs - 3 pcs .;
• water - 500 ml;
• salt and sugar to taste;
• black allspice - 1 pea;
• Provencal herbs - ½ tsp.

Onions should be cleaned, put in a saucepan and cover with water. Next, the water must be salted, add a pinch of sugar, throw black pepper and Provencal herbs. After that, the stewpot must be put on fire. Boil vegetables after boiling water should be on low heat for half an hour.

Boiled onions - a great side dish to the meat dish. The taste of the dish can be slightly changed if you fry the pre-boiled onions on a small amount of olive oil. Onion garnish can be supplemented with whole grain bread.

In order for boiled onions to bring the body only benefit You can use a number of useful tips and recommendations.

• For cooking recipes, use only onions without traces of rot. A sore onion can cause unpleasant symptoms and also cause abdominal pain.
• In order to preserve beneficial vitamins, do not boil the onions for too long Long-term temperature treatment contributes to a strong decrease in the concentration of ascorbic acid, which is found in large quantities in fresh vegetables.
• People who have chronic pathologies of the gastrointestinal organs, before eating boiled onions regularly, should definitely discuss this with a gastroenterologist. If the doctor determines the presence of contraindications to the use of this vegetable, even in boiled form, then it is better to completely abandon its use. This will help avoid dyspeptic symptoms.
• The cooking time of the bulbs significantly depends on the form in which they are boiled. Thus, the preparation time of onions, cut into 3-4 large slices, is usually 5–8 minutes. If the vegetable is boiled whole, then it will take at least 12 minutes.

See whether the onion is useful in the next video.