Baked onions: how useful and harmful, how to cook and use?

No one can argue with the fact that onions are one of the most beneficial vegetables for the body.Having a lot of useful qualities, it is considered to be an effective means to strengthen the immune system. However, the baked vegetable causes a lot of controversy among the unenlightened inhabitants. How justified its healing properties, what are the disadvantages, it is worth studying in more detail.

Baked onions are characterized by a spicy taste. It should be noted that in the process of heat treatment, it does not change its healing properties. The only change is the fact that at the time of baking onion gets rid of essential oils. For this reason, the taste of the vegetable itself changes: the bitterness decreases and the sharpness decreases. Such a bow can be used as an effective therapeutic agent for certain diseases of the body.

Baked product is characterized by the richest chemical composition and low calorie content. The components of the vegetable are the B vitamins, malic and ascorbic acid, sulfur, potassium, iodine, magnesium and phosphorus. This list of the most valuable substances explains the wide range of application of baked onions. It not only stimulates the gastrointestinal tract and fights against a mass of harmful bacteria that seek to multiply in the body.

It is called a tool for the removal of toxins, a tool that teaches the body easier to digest heavy and fatty foods. Today it is scientifically proven that in addition to anti-inflammatory and antibacterial effects, baked onions are characterized by regenerative and analgesic abilities.

It should be understood that the use of heat-treated onions should be dosed. Otherwise, instead of being good, it can harm the body. Mostly in small quantities, it is well absorbed by the body and helps strengthen the cardiovascular system. In addition, baked onions have a beneficial effect on the absorption of calcium and is a neutralizer of free radicals.

Its moderate use is a kind of protection of the body from the adverse effects of ultraviolet rays. Due to the copper present in the composition, blood is renewed. Thanks to potassium, the water-salt balance is stabilized in the body. This allows you to maintain the proper amount of sodium salts, provoking the appearance of puffiness.

Useful baked onions and brain cells, supplying the body with oxygen. Due to malic acid, it removes excess moisture, and also normalizes the acid-base balance. It is impossible not to note the benefit of baked skin, which contains a flavonoid quercetin, which is characterized by an antihistamine effect on the body. Thanks to him, the aging process is slower.

Baked onions are necessary for the health of the human body, it:

• beneficial effect on the functioning of the pancreas due to the sulfur present in its chemical composition;
• effective against colds, such as pneumonia, ARVI, bronchitis;
• relevant in the treatment of abscesses, therefore, is used for pulling pus from carbuncles and boils (pulling pus in an accelerated mode);
• soothes the condition of the skin, relieving them not only from pus, but also from irritations, long-healing wounds and pimples, insect bites, chalazion;
• relieves the symptoms of hemorrhoids, relieves the body of flatulence;
• normalizes the act of defecation;
• useful for a heart attack or stroke, normalizes the process of blood clotting;
• helps strengthen the immune system;
• helps to improve appetite, accelerates the process of production of gastric juice.

In addition, baked onion is recognized as an effective tool with a therapeutic effect in diabetes mellitus type 1 and 2. This is explained by the ability of the heat-treated vegetable to gradually reduce the amount of sugar in the blood.It is impossible not to take into account its effectiveness in cleaning vessels from atherosclerotic plaques. Due to this, it is possible to bring blood pressure in order. For this reason, baked onions are considered a measure of prevention of atherosclerosis, as well as hypertension.

Given the properties of extrusion, this vegetable is used to get rid of cough. Being an antibacterial agent, it effectively relieves not only coughing episodes, but, together with drug therapy, stops the development of certain diseases. In addition, baked onions with moderate consumption can reduce the course of such diseases and health problems as:

• intervertebral disc disease;
• imbalance in the functioning of the spleen;
• alopecia, due to metabolic disorders;
• diseases of the genitourinary system;
• diseases of the oral cavity, especially gingivitis and stomatitis.

Eating a baked vegetable in certain cases can harm human health. For example, it can not be eaten in excessive quantities, which is often ignored by those who decided to recover from the specific problems in relation to which this vegetable is really effective. As a result, an excess of consumed product leads to an increase in the acidity of gastric juice. This suggests that a contraindication to the use of a stomach ulcer.

Do not forget the fact that excessive consumption of baked onions helps to increase blood pressure, and is also one of the causes of asthma exacerbation. If these problems are present, the amount of onions consumed should be limited. In addition, we must not forget about individual intolerance, as well as an allergic reaction. This vegetable is contraindicated for serious problems with the liver and gastrointestinal tract. We must not forget that the treatment of baked onion inflammation is possible only in cases where the inflammatory process is not complicated by high fever. In reverse cases, you should immediately consult a doctor. It is important to remember that an excess of baked onions can lead to persistent headaches and malfunction of the cardiovascular system.

As a rule, for baking onions do not need auxiliary ingredients. So it is prepared when you plan to use for medicinal purposes. The optimum temperature for baking is from 180 to 200 degrees C. In general, you can cook onions in different ways, for example:

• on the tile;
• in the oven;
• in the microwave.

For baking, it is worth taking medium sized onions, as they are richer in trace elements more than others. One of the most effective measures to reduce the percentage of sugar in the blood is the course of onion consumption for four weeks. To do this, it is baked in the oven with the skin, using in purified form at least one piece per day. According to reviews left by those who have already resorted to this method of reducing blood sugar, the effect after such a course procedure usually lasts about six months, or even more.

It is worth considering that baked onions can be used not only in a “pure” form: infusions are made from it. It is believed that such recipes are particularly effective against diabetes. This is explained by the fact that the healing properties of baked onions in this case open up to a greater extent. Eating baked onions is better for diabetics three times before eating.

In a pan, one unpeeled onion is usually baked, which is eaten immediately. In the oven, you can cook several pieces of small size at once, while it does not need to be cleaned, although it is possible to rinse before baking. To the vegetable has not lost the most valuable qualities, you can not allow it to fry. It is important that he baked, otherwise there will be no benefit from him.

When baking in the oven or even the multicooker, the onions need to be wrapped with foil. When cooking in a microwave oven, they are placed in a heat-resistant container and placed in the microwave.The time of heat treatment in the pan is from 10 to 15 minutes, in the microwave - no more than 15, in the slow cooker - no more than half an hour. In each case, you can cut the fruit in half, stacking them cut down. Usually during baking onions become transparent, golden.

Since over time there is baked onion with the same taste becomes unbearable, you can slightly diversify the recipe of cooking "onion medicine." For example, you can add a pinch of salt to a small baked fruit in the oven, a couple of teaspoons of olive oil and bake it all in food foil for about half an hour. To the bulbs soaked with oil and salt, they must be cleaned and cut into 4 pieces.

If you need a drug to eliminate carbuncles or other abscesses, in addition to baked onions (per 100 g), you should include in the recipe of a remedy 50 g of soap, rubbed on a grater. For the compress you need to prepare a bandage, plastic bag and a scarf. You can use, in addition to baked onions, wheat flour and natural honey. In this case, the components are taken in a 1: 1: 1 ratio, combined and applied to the affected skin area.

Sometimes ordinary garlic is added to baked onions. However, this method of getting rid of abscesses is not suitable for everyone, because garlic often irritates the skin due to the content of essential oils. Regarding the boils, it is worth noting: they often appear on the nerves of the soil.

Apply baked onions in different ways, depending on the type of specific health problems. So, it is applied to sore spots for healing wounds, baking in the peel. For the treatment of boils from the still warm onions, they make compresses, keeping them on the problem area of ​​the skin for about 15-20 minutes daily until the condition of the skin improves. In some cases, the halves of the cut bulb are not only applied to the abscess, but fixed by means of a plaster and covered with a woolen scarf on top.

Compresses are used to treat hemorrhoids. The use of onions inside is implied in cases where the root of the disease lies in the body itself. For example, a vegetable is eaten in a metered volume, when blood clots incorrectly. After a heart attack or stroke, doctors advise eating this onion often. Based on the particular disease, it is eaten on an empty stomach, in the morning or as an additive to the basic diet.

As a rule, after a week course application, whether it is ingestion or a compress, the effect is pronounced. With regard to problems with blood pressure, we can say that baked onions help minimize the number and frequency of sudden pressure surges. This is confirmed by the reviews of those in whose nutritious diet this vegetable is a constant supplement to the main food.

One of such recommendations on the use of baked onions from netizens is below.