Flaxseed curd cheese: useful properties and tips for use

Fresh cottage cheese - very useful for the human body. Adding flaxseed oil to it makes it even more useful.

Preparing a delicious dish is a snap. This will require:

• 150 grams of cottage cheese (low fat or medium fat);
• 1 tablespoon of flax oil.

These ingredients should be well mixed. For better taste, you can add a little salt to the mixture. Sweet tooths instead of salt can add some honey to the curd mix.

To make the mixture more homogeneous, you can use a blender. Pasty consistency can be achieved if you pre-grind the cottage cheese through a fine sieve. Next, add oil and mix thoroughly.

Take cottage cheese with butter in large quantities should not be. This dish should be only a supplement to the diet. Perceive cottage cheese with flax oil should be as a method of treatment and prevention, therefore, it should be used sparingly.

Eat this dish at any time of the day. So, it is perfect for breakfast. People who watch their weight and have a few extra pounds, can prepare this dish for dinner. Such an evening meal will not only bring great benefits to the body, but also contributes to an excellent hunger intake.

Both products contribute to well-being. However, if you use them together, then the benefits multiply. This dish contains quite a lot of useful components that have an extremely beneficial effect on the human body.

So, cottage cheese has a high concentration of calcium. This mineral is a truly building component, as it provides bone strength. Calcium should be consumed by both adults and children. The use of cottage cheese provides the body with a sufficient amount of this mineral, which favorably affects the locomotor system.

Fresh cottage cheese also contains lactic acid bacteria useful for digestion. These beneficial microbes are necessary for the body, as they contribute to better digestion of food. Lacto-and bifidobacteria in fresh curd are contained in rather large quantities. They enter the intestine, positively affecting the composition of the microflora of the colon.

The use of cottage cheese contributes to the normalization of the chair. However, it should be noted here that people who suffer from constipation or have difficulty with regular bowel movements should choose only fresh cottage cheese. The longer the cottage cheese is stored, the less fermented milk bacteria and useful components for digestion it contains. Eating the same freshly cooked cottage cheese contributes to the physiological process of digestion, and hence the regular stool.

And also cottage cheese is a good source of protein. On average, 100 g servings of this product contains about 17 grams of protein.

Protein is necessary for the human body, as it is necessary for all cellular processes. The process of formation of new cells without sufficient supply of protein products with food is broken. With a deficit of protein products in the menu, the risk of the formation of various pathologies increases. The prevention of the development of these dangerous pathological conditions is largely the use of a sufficient amount of products containing protein. One of them is cottage cheese.

The use of this product is also necessary to maintain normal muscle mass. That is why cottage cheese is so loved by many athletes.This food product must be included in the consumer basket of a person who is professionally or seriously involved in sports. Eating even a small portion of cottage cheese helps to compensate for protein in the body.

In athletes, the need for protein products increases, as they are necessary for the growth of muscle mass. It should be noted that cottage cheese positively affects the level of protein metabolism in the body. It is believed that the use of cheese helps speed up the metabolism.

Some experts of traditional medicine even believe that the use of such a dish helps even against cancer. Flax contains beneficial ingredients that reduce the likelihood of developing malignant tumors in the body. Experts of traditional medicine recommend that this food product be included in the diet to people who have a rather high predisposition to oncology.

This wonderful, and most importantly, really healthy dish should definitely be included in the diet of having problems and in the work of the heart. It is believed that the use of this dish helps reduce the risk of possible complications in a number of cardiovascular pathologies. Eat this dish should be and people suffering from hypertension.

The nutrients contained in this dish also contribute to the normalization of lipid metabolism in the body. Medicinal properties of cottage cheese in combination with flax help reduce the concentration of cholesterol in the blood. Thus, it is possible to include this tasty dish in your menu for people who have coronary heart disease or have recently had a heart attack.

Specialists of traditional medicine recommend eating this dish and to prevent the development of stroke. It is believed that the use of this tasty dish even helps reduce the risk of developing Alzheimer's disease, as well as a number of age-related diseases.

The contained nutrients have a beneficial effect on the vessels that feed the brain. A spoonful of butter, added to the cottage cheese, even contributes to improved memory and better concentration. It is believed that the use of this dish helps to quickly recover from stress. People who consume such a dish systematically, recover faster even after exhausting strong stressful effects.

In flax, scientists have discovered Omega-3. The concentration of this beneficial component is especially high in unrefined oils. Omega-3 has a beneficial effect on the heart, improving heart rate.

It is believed that regular use of this useful fatty acid also contributes to the "cleansing" of blood vessels from atherosclerotic plaques accumulating in them. Such formations, as a rule, lead to a narrowing of the lumen of the arteries that feed the internal organs.

Curd with flax helps to reduce the incidence of various skin pathologies. So, this dish should be used by people suffering from various types of eczema, psoriasis or having a tendency to frequent pustular rashes. The use of this dish will improve the condition of the skin, and will also contribute to its purification from various inflammatory eruptions.

And also this dish has a beneficial effect on the liver. Its use contributes to the normalization of biological processes occurring in the liver cells. This action helps to normalize biliary excretion.

This tasty dish contains a number of useful ingredients that have anti-inflammatory effects.Thus, the inclusion of this dish in the diet of people suffering from arthritis and inflammatory arthritis, can improve the quality of life and reduce the number of exacerbations of these diseases. In order to achieve this lasting effect, you should use curd with flax systematically.

To eat this dish can be both men and women. It has a beneficial effect on reproductive health. The use of this dish has a beneficial effect on the work of the genital organs, and thus contributes to the normalization of hormonal levels. Such changes can improve fertility - the ability to conceive.

To receive such a dish, there are a number of contraindications. You should not eat the dish for people who suffer from intolerance to dairy products. But it is also not suitable for those who have lactase deficiency.

Flaxseed oil contributes to biliary excretion, therefore people who have gallstones should not use it. Acceptance of this dish may contribute to the promotion of stones along the bile ducts, which can provoke a number of complications. In order to cope with them, it may even require emergency medical intervention.

See the following video for the recipe for curd with linseed oil.