Linseed oil with additives: useful properties and application rules

Currently, food additives are becoming increasingly popular. They supply us with valuable microelements and nutrients, cleanse our body and improve digestion.One such product is flaxseed oil. Our article will tell you in detail about the benefits and harms this tool carries and will reveal the secrets of its correct use.

Flax oil is known for a long time. In ancient Rome it was actively used as a medical and food remedy, and in ancient Egypt it found application in cosmetology. Various masks, ointment formulations and creams were made from it.

In Russia, this substance is also used everywhere. Flax emulsion was a must-have ingredient for the Lenten menu. There was a time when for some reason this product was forgotten. But now he is back in use and pampers us with his diverse composition.

Flax emulsion has many beneficial properties.

• First of all, it is a powerful antioxidant agent. Due to the presence in the composition of vitamins A and E, it fights free radicals, which are formed as a result of oxidative reactions. These elements have a destructive effect on living cells and accelerate the aging process.
• In addition, the oil contains polyunsaturated fatty acids, which are also called vitamin F.

There are 2 types of fatty acids.

• The first one is omega-3 PUFA. Acids inhibit the formation of "bad" cholesterol, which stimulates the appearance of cholesterol plaques in blood vessels and disrupts blood circulation. Its share in the composition of the funds is about 60%.
• The second type is omega-6 PUFA. Their emulsion about 20%. They are the building blocks of cell membranes and are responsible for their permeability. Thus, flaxseed oil improves metabolism and blood circulation through the vessels.

To extend the effect of oil, it includes various additives. For example, there is an oil with selenium. Selenium is a very useful microcell. The daily need for it is small, on average it is 55-70 mcg, but the benefits of this element are incredible.

This substance, as well as the oily liquid itself, has a pronounced antioxidant effect. Selenium interacts well with vitamin E, enhancing its work.

This element prevents the development of cancer cells. It is part of the proteins and carbohydrates, as well as enzymes and hormones. Selenium is responsible for the sperm motility, beauty and health of our nails, skin and hair. It normalizes metabolism, the work of the kidneys and liver. Increases the body's immune strength.

Selenium is called the mineral of youth and its value for the body is invaluable. Speaking of addition to flax product, it prolongs its service life. The amount of this microelement in the product is 0.25 µg / g. The composition of flax emulsion enrich and additional minerals such as chromium and silicon. The product is called "linseed oil with selenium, chromium and silicon."

Chromium is involved in the synthesis of proteins, fats and carbohydrates. It regulates blood glucose and prevents the development of diabetes. Takes part in blood formation, prevents cholesterol deposition on the vascular walls. The trace element breaks down body fat and normalizes the nervous system.

Silicon helps to strengthen the connective tissue, ensures the elasticity of blood vessels. It enriches our hair and skin with nutrients, giving them a radiant and healthy look. The dosage of silicon and chromium in oil is 3.77 and 0.4 µg / g, respectively.

The presence of these essential minerals in the composition of flaxseed oil significantly enhances its action. Complex composition provides:

• normalization of blood pressure;
• lowering cholesterol;
• hormonal stabilization;
• regenerating effect;
• facilitates the passage of menstrual and climacteric periods;
• increases reproductive ability;
• restores digestion;
• improves the state of the nervous system, increases cognitive abilities;
• cleans blood vessels, restores normal blood circulation.

Positive feedback after taking the funds left by people who use the oil to combat the extra pounds. It has a fat burning effect, not only during the day, but also at night. The product does not guarantee instant action. He performs his work slowly and systematically due to systematic consumption, but the result is impressive: a loss of up to 8 kg per month.

In the role of means for losing weight, it is recommended to use a cold pressed product.

Flaxseed oil can be taken in its natural form with 1 spoon 2 times a day. Start with a teaspoon, a couple of days go to dessert. Gradually replace it with a tablespoon. For prophylaxis, drink a remedy for 30 days, no less. For medicinal purposes, the emulsion is consumed for about 3 months.

The product is also complemented by various dishes, it can be salads, cereals, pastries, soups. But do not use flax emulsion for frying, it will lose all of its beneficial qualities. Flax oil also enrich your diet and vegetarians: it replaces animal fats with them, is a good alternative to fish.

Another way to use flax oil product is external. The composition well moisturizes the skin and heals wounds.

Medical indications for oil intake include:

• atherosclerosis, ischemia of the heart;
• thyroid disease;
• problems in the reproductive system;
• skin lesions;
• oncological diseases;
• reduced immunity;
• constipation;
• stress, nervous strain;
• obesity.

But it must be remembered that abuse of this product is undesirable. Excessive oil consumption can cause diarrhea or constipation, nausea, vomiting, and worsening of blood clotting. In oncological conditions, the product will enhance tumor growth and reduce the effectiveness of chemotherapy.

Oil is contraindicated for some people. Refrain from consuming if you have the following problems:

• cholecystitis, stomach ulcer, colitis;
• hepatitis;
• cholelithiasis;
• allergy.

If you are on a course of treatment with any medication, consult your doctor. Oil is incompatible with some of them.

All about the benefits of flaxseed oil, see the following video.