Linseed oil for constipation: features of use for children and adults

Constipation is a very unpleasant condition that brings a lot of discomfort.The feeling of overflowing intestines, bloating and colic worsen our state of health, and the long-term presence of feces in the intestine promotes the reabsorption of toxins that poison our body.

Flaxseed oil is one of the most beneficial vegetable fats. It will help get rid of chronic constipation and eliminate slagging of the body. The oil acts gently, without the effect of surprise. After its use, you will not need to use medication laxatives.

It is best to use an oil based on cold-pressed flax for the recovery of the body. Such a product is not exposed to high temperatures, keeping all its useful components intact.

Flaxseed oil contains vitamins A and E, which are natural antioxidants. They excrete free radicals from the body that destroy healthy cells.

But the main advantage of the product is the omega 3, 6 and 9 polyunsaturated fatty acids. Few products can boast their content in such quantities as linseed oil. These acids are very important for humans. They help clear blood vessels from harmful cholesterol, protect nerve cells from destruction and improve the performance of nerve impulses. Stimulate the brain.

As well as polyunsaturated acids strengthen the immune system, restore blood circulation and show a regenerating effect.

An important function of flaxseed oil is to participate in digestion. It affects intestinal motility, accelerating it. Due to this, the product is used for constipation in both children and adults.

Treatment of constipation with flax product, according to reviews of a large number of users, is quite effective. The tool is convenient to use, acts quickly and has a low price. Oil sparingly affects the digestive tract, without causing cutting and other discomfort.

Constipation is the absence of stool for 3 days. The main reasons for the development of this state is a sedentary lifestyle, as well as errors in nutrition. Abuse of fatty, flour products reduces the process of digestion and slows down the bowels.

Other factors provoking the development of constipation include gastrointestinal diseases, hormone imbalance, taking certain medications.

In children aged 1 to 3 years, constipation is considered to have a stool less than 5 times a week. In children from 3 years old - less than 3 times a week. Causes of delayed stool in childhood can be unhealthy diet, as well as lack of fluid in the body.

Some changes in the digestive tract contribute to stool retention:

• reduced tone or complete atony of the smooth muscles of the intestine;
• intestinal muscle spasm;
• violation of nervous regulation, lack of response of intestinal receptors to its overflow.

Flaxseed oil has an excellent laxative effect. It normalizes the tone of the intestinal muscles and causes intestinal motility. Its contractions help the fecal masses to advance, and subsequently they are removed from the body. Along with them go slags and toxins, which regularly accumulate in our body. Thus, the oil also has a cleansing effect.

The oily product has an enveloping effect. It protects the walls of the digestive tract from the irritating action of gastric juice and bile. It also envelops fecal masses and facilitates their movement through the alimentary canal. The process takes place gently and gradually, without causing any painful sensations.

Another important feature of the remedy is the restoration of normal intestinal microflora, which dies as a result of fecal blockage.

Oil participates in metabolism, accelerating metabolic processes, and promotes the breakdown of fats. Therefore, the product is not only weak, relieving constipation, but also helps to get rid of extra pounds.

The tool has a distinct advantage over laxative drugs. The fact is that at first, such compounds stimulate the bowels. And later they are addictive, and without them he refuses to act independently.

Flax emulsion has no such side effects. It not only fixes the problem, but also adjusts the work of the digestive tract for a long time. It does not require constant intake, the product is used in courses depending on the severity of the condition.

Flaxseed oil for the normalization of the chair can be taken in different variations. The easiest way is to drink it in its pure form:

1. every day in the morning on an empty stomach to drink 1 tsp. oils;
2. to enhance the effect, apply the agent twice a day for 1 tsp, in the morning - on an empty stomach, in the evening - after dinner.

Flax product has a specific bitter taste. And not everyone is able to drink it in pure form. Therefore, it is often mixed with a small amount of honey to smooth the aftertaste. A good option is to add butter to already prepared dishes: cereals, soups, salads.

Recommend to combine the use of oil with foods rich in calcium. Thanks to this combination, the tool is better absorbed and enhances its action. It can be added to the curd, as well as in milk or kefir.

To do this, in 100 ml of milk or kefir dilute 1 tbsp. l flax emulsion. Drink drink before bedtime chilled. This mixture should be used until the problem is completely eliminated, as a preventive measure - 1 month daily.

At the same time, it is tasty and useful to combine butter with yogurt. For this, each product take 1 tbsp. l and mixed. Add 1 tsp. honey The resulting dessert is eaten 1 hour before bedtime.

To simplify the reception of its funds are released in capsules. They are very convenient to take with you to work or on a trip. Instructions for use - easier does not happen: 1 capsule 3 times a day, taken with food. But this is a general scheme.

Oil based on flax perfectly helps to clean the intestines and normalize its work, without an enema and laxatives. The main thing is to use the remedy correctly in order not to harm the body.

In order for the oil to maximize its properties, it must be properly used.

• Do not exceed dosage. Per day is allowed to drink no more than 2 tbsp. l product. It is best absorbed on an empty stomach, half an hour before meals, in the morning or in the evening.
• It is important to observe the temperature of the oil. The best option is a room temperature indicator. In no case should not heat the tool, so as not to destroy the nutrients. But too cold to use it is undesirable.
• Do not combine the intake of flax emulsion with other oils, as well as with laxative preparations. Use the product for at least 1 week to complete recovery of the bowel. On average, it takes 1-1.5 months.

Baby flaxseed oil is also shown, but from 6 months. Its use in childhood for the treatment of constipation is very convenient, since it eliminates the need to stuff the baby with chemical preparations.

The amount of product that can be taken depends on the age of the child:

• from 6 months to 1 year - 10-15 drops;
• 1-3 years - for ½ tsp. 2 times a day;
• 3-7 years - 1 tsp. 2 times a day;
• 7-14 years - 1 dessert spoon 2 times a day.

It should gradually bring the tool to full volume. The first time they give the child a little less than the indicated dose You can start taking with ¼ or ½ spoon.For babies up to a year, it can be 3-4 drops.

Within a few days, the dose is increased to the age norm. Of course, not every child is able to drink oil in its pure form. But it's not a problem. It is added to mixes, mashed potatoes, soups and porridges. They do not spoil the taste of the dish, but the useful properties of the product are preserved. The main thing is that the food to which linseed oil is added is cool.

Flax product can be given to children not only in order to normalize the work of the intestine. In addition, it performs other useful functions in the children's body:

• enriches the body with vitamins and minerals;
• improves eyesight;
• improves brain function, stimulates thinking, improves memory and concentration of attention;
• strengthens the bone system;
• promotes balanced growth and development of the body.

Useful and flaxseed oil for pregnant women. Constipation in women in a position is not uncommon. Enlarged uterus squeezes the intestines and prevents its peristalsis. As a result, there are problems with its emptying.

Flax-based oil helps solve this problem. And for pregnant women it is a very suitable remedy, because many drugs are contraindicated for them.

The product will not only help the expectant mother to normalize the chair, but also strengthen the immune system. And for the future baby, he will become a source of nutrients.

Side effects when taking flaxseed develop with non-compliance with the rules of its use. In pursuit of an instant effect, there is a temptation to exceed the allowable dose. Do not do this. Such a discharge from the rules threatens with diarrhea, as well as colitis and intestinal obstruction. With an overdose of the product, nausea and vomiting, headaches may occur.

Contraindications to the use of linseed oil are:

• pancreatitis;
• cholelithiasis;
• taking antidepressants, pill contraceptives;
• hypersensitivity to the product, the development of allergic reactions;
• the last trimester of pregnancy, as the oil can improve uterine tone.

It must be remembered that the use of poor-quality product threatens poisoning and other undesirable reactions. High-quality oil should be transparent, light brown in color. It has a nutty flavor and a slight bitterness. Store it in a dark place, preferably in the refrigerator. Sunlight destroys the product and contributes to the formation of free radicals in it.

If the remedy has excessive bitterness and an unpleasant, musty smell, it means that it has simply deteriorated. Do not take this oil in food, as the nutrients in it are already destroyed, and there is a risk of carcinogens.

About the benefits and dangers of flaxseed oil, see the following video.