Linseed oil: useful properties and recommendations for use

Fat is an essential component of a good diet. For normal functioning, the human body should receive them in certain quantities daily. The fatty product that is good for the body is flaxseed oil.

Flaxseed oil can be prepared in various ways. The type of finished product largely depends on the chosen method. The manufacturing process of flaxseed oil significantly affects the chemical composition of the finished product, as well as its useful properties.

Linseed oil can be of several types:

• Unrefined. In this case, the finished product practically does not contain various impurities, since they were removed from it by various methods - through sedimentation, centrifugation or filtration. The benefits to the human body from the use of such an oil product is enormous. It retains almost all the vitamins and minerals that were contained in the original flaxseeds used to make butter. During long-term storage, a characteristic precipitate appears in the product, and bitterness occurs in taste.

• Refined. To obtain such oils, special processing methods are used. They can be both mechanical and chemical (using alkali to neutralize free fatty acids). The benefits of the use of such a product for the body is less than the unrefined. However, this oil is stored for a little longer and does not have a bright specific smell.

• Hydrated. In this case, the manufacture of oil applied treatment with water. It is necessary in order to remove the phosphatides, which under normal conditions in the oil product precipitate. Such a product retains all the beneficial properties of unrefined oil, but does not sediment during long-term storage.

• Refined bleached. In this case, in the manufacture of the product, in addition to the method of refining, other processing methods are used - bleaching and deodorization. In order to change the color (bleaching) manufacturers treat the oil product with special substances, which, as a rule, contain clay in their composition. Then the product is filtered through a special system of filters containing activated carbon.

It should be noted that unrefined oils are usually made only by pressing. This method of manufacturing a product allows you to keep it all the useful properties of flax.

Refined oils are obtained in several ways. So, they can be made both by a pressing method and by extraction. With this treatment, part of the nutrients, unfortunately, is lost. However, even this oil is quite useful for the human body, as it contains highly beneficial polyunsaturated fatty acids.

Manufacturers divide unrefined oils made from flax seeds into several conditional categories. So, fatty foods can be first or second grade. The main difference in varieties is the amount of sediment to be determined (sludge by weight). In the first grade oil, this indicator should be no more than 0.05%, and in the second grade oil - 0.1%. The content of volatile substances and moisture in products of both the first and second grade should be no more than 0.3%.

The most commonly used method for manufacturing oils from flax seeds is cold pressing. This technique is as gentle as possible. Oil products prepared in this way retain all the beneficial properties. For people who use linseed oil for the purpose of treatment, it is better to choose products made in this way.

During cold pressing, flax seeds are placed under special technical devices - presses.Further, under strong pressure, they begin to grind, with the result that a very valuable product is obtained - linseed oil of the “cold” (first) spin. It should be noted that this oil will appeal to a few. The thing is that it will have a specific bright "fish" smell. However, it is in such a product that the concentration of biologically active substances beneficial to the body is maximal.

It is often difficult to determine whether flaxseed oil is really cold pressed. To do this, you should carefully monitor what changes occur with the product during storage. Usually in such a product precipitate appears quite quickly. Also, it can not be used for frying, as when heated it will begin to "foam" and burn.

People have long appreciated the oil from flax, prepared by pressing. Residents of Kievan Rus, for example, did not have sophisticated technical devices for the production of oils, but produced them using self-made, rather heavy presses. The oil obtained in this way has been widely used for therapeutic and cosmetic purposes. Also, the oil product was used in cooking for the preparation of a huge number of dishes.

Currently, the popularity of flaxseed oil is enormous. This product can be purchased at almost any pharmacy or supermarket. Edible flax oil can be used not only for medicinal purposes, but also used in culinary creativity. The selection of linseed oil is now really huge.

Oils made from flax seeds differ not only in the components that make up the chemical composition of the product, but also in quality. Many manufacturers of these products in their manufacture take into account GOST. This document defines the organoleptic properties of finished products, as well as physico-chemical indicators.

Flaxseed oil is a fairly fatty product. Its nutritional value is determined by the nutrients that make up its composition. It should be noted that KBRU oils may vary slightly depending on the type of product. However, these changes are usually expressed slightly.

The main nutritional components contained in this product are fats. Thus, 100 g of oil prepared from flax seeds contains almost 99.8 g of fat. There are practically no proteins in the product at all, so their number is not taken into account. Carbohydrates in flaxseed oil are found in trace amounts, so they are also not taken into account.

Flaxseed oil is a very high-calorie product. It contains almost 898 calories per 100 g. A glass of drunk oil a day can fill the energy demand of an average person working in an office. However, nature has carefully envisioned it. Linseed oil has a very distinctive smell of “fish”, so it will not work in huge quantities.

Flax seed oil, which is made by cold pressing or by other gentle methods, has a unique chemical composition. The fats it contains are largely represented by polyunsaturated fatty acids. Many of them cannot be synthesized by the human body on their own, so they should regularly come from food.

Omega-3 is a very important component found in flaxseed oil. Scientists around the world write about its useful properties in their scientific works. Such a “popularity” of this substance is not accidental. The use of this beneficial fatty acid actually improves the functioning of the whole organism, while having a positive effect on the functioning of the vital organs - the heart and brain.

It is believed that oils prepared from flax seeds contain up to 60% Omega-3.Only some varieties of fatty fish can “boast” of such a high content of this beneficial substance. So, Omega-3 is also found in sardines, mackerel, herring and other fatty fish, which live mainly in cold seas.

Omega-3 has become so popular that manufacturers began to produce it as a dietary supplement. At the same time, the cost of such drugs, as a rule, is quite high. One pack of Omega-3, on average, will cost 800-1000 rubles.

In addition to Omega-3, flax seed oils contain other fatty acids, Omega-6 and Omega-9. It should be noted that they are also necessary for the physiological work of the body. Moreover, the content of these fatty acids is somewhat less. So, the content of Omega-6 is about 20%, and Omega-9 - only 10%. It should be noted that this ratio of polyunsaturated acids is extremely physiological for the human body. With this ratio, the work of the heart and blood vessels improves, and the risk of developing dangerous diseases of the cardiovascular system decreases significantly.

Flaxseed oil is an excellent source of not only beneficial fatty acids, but also various vitamins and minerals. So, this product contains quite a lot of vitamins A and E. These biologically active substances help to maintain health, as well as an excellent appearance for many years.

Many scientists call them the most important "components" of youth and beauty. In order to fill the daily need of the body for these vitamins, it is enough for an adult to drink just a couple of tablespoons of oil per day. This will help improve well-being and appearance. Vitamins A and E are essential for maintaining good vision and excellent skin turgor.

Flaxseed oil also contains useful vitamins of group B. They improve the functioning of the nervous system, helping to accelerate the transmission of nerve impulses. A person who consumes linseed oil regularly is less susceptible to the development of depressive disorders and some neurological disorders. Also, intake of flaxseed oil helps to endure strong stresses more easily and contributes to increased efficiency.

Flaxseed oil contains the following B vitamins:

• Thiamine (B1). It provides the physiological course of all biological reactions occurring in the cells of our body. Thiamine also has a beneficial effect on the functioning of the nervous system. With his participation in the human body, ATP synthesis occurs - the main source of energy for all the processes occurring in cells.
• Riboflavin (B2). This biologically active substance has a positive effect on the condition of the skin, hair and nails. It is also necessary for the formation in the body of protective antibodies that protect against various infections. Riboflavin also has a positive effect on the amount of red blood cells (RBCs) in the blood.
• Nicotinic acid (B3). A positive effect on the chemical composition of blood, contributes to the normalization of high cholesterol. Also, this biologically active substance helps to strengthen the walls of blood vessels, preventing the development of many dangerous vascular pathologies.
• Choline (B4). Able to have a stimulating effect on the course of metabolic processes in the body. It is also necessary for normal functioning of the nervous system.Choline has a positive effect on the functioning of the brain. Regular intake of this vitamin helps to reduce the risk of developing some dangerous vascular pathologies.
• Pyridoxine (B6). Contributes to the normalization of protein and fat metabolism in the body. It is also necessary for the good functioning of the nervous system. Regular use of pyridoxine helps reduce the risk of developing many skin diseases, and also helps to normalize the digestive process.
• Folic acid (B9). Necessary for the natural process of cell renewal. The use of a sufficient amount of folic acid is a good prevention of the development of certain types of cancer.

Flaxseed oil also contains vitamin K. This biologically active substance can positively influence blood clotting. If you consume enough vitamin K, the risk of developing dangerous vascular diseases decreases significantly. This substance also helps to reduce the formation of blood clots in blood vessels, which cause a narrowing of the lumen of the arteries and can contribute to the development of extremely dangerous conditions.

Flaxseed oil contains another unique substance - vitamin F. This component was discovered by scientists relatively recently. Vitamin F is the symbol of a chemical combination containing Omega-3 and Omega-6 polyunsaturated fatty acids. This complex is also called "anti-cholesterol", as it helps to reduce the concentration of cholesterol in the blood.

Flaxseed oil is also an excellent source of some healthy minerals. So, it contains: magnesium, phosphorus, potassium, iron and zinc. All these minerals have a beneficial effect on the course of biological processes occurring in the cells of the human body.

It contains a number of unique chemicals, such as: linamarin, squalene, thioproline, lecithin, phytosterol. These substances improve the functioning of the body, and also contribute to the prevention of many dangerous pathologies.

People have long known about the benefits of oils made from flax seeds. The ancient healers wrote about the beneficial properties of this natural medicine. Thus, the therapeutic properties of flaxseed oil mentioned in his works Avicenna. Hippocrates advised using this oil product for treating indigestion and for normalizing digestion.

Flaxseed oil was used in antiquity and for the treatment of various skin diseases. Oil treated the wounds so that they would rather heal.

Used this natural medicine and women suffering from too painful and long periods. It was believed that the use of flaxseed oil contributes to the onset of a long-awaited pregnancy.

Flaxseed oil is so useful product that the benefits of its use for the body is huge. In order to achieve a positive result is required to use this oil product for several days or even weeks. In some cases, it should be used for more than a month. Do not eat flaxseed oil all the time. Any long-term reception should always be discussed with your doctor.

The use of flaxseed oil has a beneficial effect on the cardiovascular system. The beneficial fatty acids contained in it help to strengthen the muscular wall of the heart - the myocardium. Such an impact, in turn, helps reduce the risk of a dangerous pathology - a heart attack.Scientists have proven that taking this product is also an excellent prevention of the development of repeated heart attacks.

Polyunsaturated acids help to normalize cholesterol levels in the blood. The mechanism of its impact is unique. When flaxseed oil is consumed, the blood level of “bad” cholesterol decreases, and the concentration of high-density lipoproteins (“good” cholesterol) increases. This effect contributes to the normalization of lipid metabolism and a positive effect on the functioning of the whole organism.

Given this effect on the human body, experts in traditional medicine recommend that flax oil be used by people suffering from coronary heart disease. With this pathology, the concentration of cholesterol in the blood increases, which also contributes to an increase in blood clots. In this case, blood clots appear in the blood vessels, which narrow their lumen. Impaired blood flow in vital organs also contributes to changes in their functioning.

Course consumption of flaxseed oil helps to improve the situation. Taking this natural medicine in the recommended doses reduces the risk of thrombosis, and therefore is an excellent prevention of heart attack and stroke - pathologies leading to disability.

Scientists have found that intake of flaxseed oil also contributes to the normalization of blood pressure. They note that taking even one tablespoon of vegetable product per day helps to reduce the pressure by about 10 mm. Hg Art. That is why the oil product from flax is recommended for people suffering from arterial hypertension or hypertension.

Flaxseed oil is an excellent means to normalize digestion. The use of this oil product improves the motor function of the intestine. People who have problems with regular emptying of the large intestine should definitely include this useful herbal product in their diet. To do this, you can add this "medicine" in food or to use in its pure form.

The fats contained in flaxseed oil create a special film in the stomach. It protects the cells of the stomach from the damaging effects of gastric juice. Its reception will be especially useful to people suffering from various forms of gastritis, accompanied by increased gastric secretion. The use of flaxseed oil also contributes to the healing of the inflamed or damaged mucosa of the stomach or esophagus.

Flaxseed oil also contains beneficial substances that have a beneficial effect on the functioning of the liver. Included in the oil product fatty acids stimulate the process of biliary excretion. After eating flaxseed oil, bile, which forms in the liver, begins to flow actively along the bile duct system. This effect contributes to the normalization of digestion.

Flaxseed oil is also used to treat inflammatory diseases of the pharynx and pharynx. Biologically active substances entering into oil product have anti-inflammatory effect. Rinse with warm linseed oil to cope with inflammation in the oropharynx. To achieve a positive result, such procedures should be carried out 2-3 times a day. This should be done in 1-1,5 hours after eating.

Linseed oil rinses are recommended by people with traditional medicine to people with stomatitis or gingivitis.Biologically active substances entering the oil product reduce inflammation and are necessary for the fastest healing of inflammatory mucous membranes. Rinsing with heated linseed oil should also be carried out by people suffering from periodontal disease. Such treatments help to strengthen the gums and help to reduce pathological bleeding.

Used flax seed oil and for the treatment of tonsillitis and pharyngitis. They help reduce pain when swallowing and relieve redness in the throat. The substances that make up the useful oil product can cope with inflammation, which helps to improve well-being.

Oil made from flax seeds helps preserve and increase women's health. The biologically active components of this oil product have a positive effect on hormones, leading to the normalization of the level of female sex hormones in the blood. Course use of this useful product also contributes to the normalization of the menstrual cycle. Women suffering from painful and irregular menstruation noted that after eating flaxseed oil noticed positive changes.

Specialists of traditional medicine recommend to use the oil prepared from flax seeds, and women of more mature age. After the onset of menopause in the female body changes the balance of sex hormones. Such specific changes contribute to the development of certain pathological conditions.

The use of this useful product helps to improve the health and the representatives of the stronger sex. The biologically active components of flaxseed oil can have a positive effect on the work of the testicles - the main sex glands in men. The course use of flaxseed oil also contributes to the normalization of spermatogenesis - the biological process of sperm production.

To use linseed oil experts practicing traditional medicine methods, advise and men experiencing difficulties with potency. Usually such manifestations develop in men at an older age. However, doctors note that erection problems have now begun to be registered in men under 40 years of age. Taking flaxseed oil can help solve this delicate problem. It should be remembered that before using this oil product, it is necessary to consult a doctor, as there are a number of contraindications to its use.

Flaxseed oil is an excellent product to strengthen the immune system. The abundance of vitamins and omega-3, which are part of this product, normalizes the immune system. Strong immunity is an important defense of the body against the development of a number of dangerous infections. People who use linseed oil during cold and flu are less likely to develop these dangerous pathologies.

Oils made from flaxseed are useful not only for adults, but also for babies. It is believed that the use of this product improves brain function and a positive effect on the mood of the child.

Currently, unfortunately, a huge number of tumors and malignant tumors are registered. Oncological diseases are a real “plague” of the 21st century. Every day, hundreds of diverse studies are conducted around the world aimed at identifying the specific cause of cancer, as well as finding effective anticancer drugs.All the doctors in the world agree on one thing - cancer is easier to prevent than to cure.

One of the means of preventing cancer is flaxseed oil. The chemical composition of this product is truly unique. It contains a number of useful components that contribute to the effective prevention of many cancers. Scientists note, for example, that the systematic use of flaxseed oil can help reduce the risk of developing breast and colon cancer.

Traditional medicine experts consider flaxseed oil to be also an excellent medicine used to treat certain neurological diseases. So, they prescribe this remedy for people with schizophrenia and certain mental disorders. It is believed that the biologically active components that make up this useful product contribute to the normalization of the brain and the central nervous system as a whole.

Eating oil prepared from flax seeds is also an excellent means of preventing many age-related diseases of the brain. Scientists have found that the course application of this useful product helps reduce the risk of developing Alzheimer's disease and age-related dementia (senile dementia). Experts note that the use of flaxseed oil contributes to the preservation of memory and concentration.

Useful substances that are part of this product have a beneficial effect on the work of the kidneys and urinary tract. Eating flax seed oil helps reduce the risk of developing cystitis and other equally dangerous diseases of the excretory system. The combined use of flaxseed oil and medicinal urological fees helps to cope with the adverse manifestations of diseases of the kidneys and urinary tract in a fairly short time.

Flaxseed oil has a rather strong anti-inflammatory effect and helps to cope with the adverse symptoms of inflammatory diseases of the musculoskeletal system. Specialists of traditional medicine recommend to use this useful herbal product to people suffering from osteochondrosis, bursitis, tendinitis and other inflammatory diseases of the musculoskeletal system. At the same time, for a more intensive effect, it is possible to consume flaxseed oil both inside and treat damaged areas of the body externally.

Inflammatory skin diseases are another indication for the use of flaxseed oil. Apply the oil product can be to eliminate the adverse symptoms of dry dermatosis, psoriasis, eczema, shingles. External course application of flaxseed oil helps to cope with the symptoms of acne and various skin rashes.

Intake of flaxseed oil has a beneficial effect on the condition of the blood vessels. Also, the use of this product contributes to the maintenance of normal blood glucose levels. To this end, traditional medicine experts recommend to use flaxseed oil for people suffering from type 2 diabetes.

This disease is quite insidious, as it can lead to the development of some dangerous complications. One of them is diabetic polyneuropathy. In this state, the pain and tactile sensitivity of the peripheral nerves is disturbed. The person has a tingling sensation in the fingers and "crawling creeps." Intake of flaxseed oil can reduce the risk of diabetic polyneuropathy, which is accompanied by the appearance of such discomfort symptoms.

Specialists of traditional medicine note that the systematic use of flaxseed oil contributes to the normalization of vision. The abundance of polyunsaturated fatty acids has a beneficial effect on the retina and the eyeball vessels.It is believed that the use of flaxseed oil even helps to improve visual acuity, and also helps to normalize color perception.

Flaxseed oil was used not only for the purpose of treatment. So, the Egyptian beauties used this product especially for cosmetic purposes. Flax seed oil was used to make various masks for hair and face, and they also daubed their body in order to give the skin a more radiant look and improve its tone. Egyptian beauties considered this plant product a real elixir, bestowing youth and beauty.

Linseed oil can also be used to treat nails. Many women are familiar with the problem of severe fragility and delamination of the nails. In order to cope with these unpleasant manifestations, experts in traditional medicine recommend using linseed oil.

To improve the appearance of nails in the nail plate should be rubbed pre-heated linseed oil. To carry out such a procedure should be at least once a day for 1-2 weeks. The nutrients contained in the oil have a beneficial effect on the nail plate and cuticle. Conducting such therapeutic procedures contributes to the fact that the hands and nails look more neat and well-groomed.

Flaxseed oil has a minimum of side effects on the body. However, with the wrong admission, it can bring the body is not good, but harm.

Do not use oil prepared from flax seeds, people suffering from gallstone disease or calculous cholecystitis. With these pathologies, stones appear in the gallbladder. The use of flaxseed oil can promote the movement of stones along the bile ducts, which, ultimately, can lead to the development of obstructive jaundice.

Also, you should not use this plant product and the exacerbation of pancreatitis. Inflammation of the pancreas is usually accompanied by severe abdominal pain and a sharp deterioration in the general condition. Acceptance of the oil product can only lead to increased pain, as well as to the deterioration of the situation.

Do not use flaxseed oil and people who have just undergone heart surgery. As a rule, after such an operation, a person is forced to take drugs that affect blood clotting. The simultaneous use of flaxseed oil and such medicines can lead to the development of dangerous internal bleeding. Therefore, to use such an oily product to people who have just undergone heart surgery, should be after recovery.

You should also not use flaxseed oil and people suffering from allergies or having individual intolerance to flax. It should be noted that allergic manifestations of the use of flaxseeds are very rare in practice, but they are still recorded. If, after consuming flaxseed oil, red and itchy rashes appear on the skin, then this natural medicine should be stopped and you should consult with your doctor.

The range of flaxseed oil is huge. Over the years, it has been used successfully to treat many dangerous diseases. The use of this herbal product without any "chemistry" allows you to cope with the uncomfortable symptoms of many pathologies. Reviews of people who successfully apply this method of treatment, testify to this.Linseed oil can be used for cosmetic purposes, and even to improve athletic performance.

Linseed oil for treatment can be applied both inside and outside. The method of therapy depends on the disease that caused the use of this herbal remedy. For prevention it is recommended to use 1 tablespoon of oil for ½ hour before breakfast. Since the oil product has a rather specific taste, it is better to drink it with water.

On average, the prophylactic course lasts 10-12 days. If necessary, you can spend 2-3 courses, but between them should take a break of at least two weeks. Many people note that it is quite difficult for them to drink a tablespoon of oil on an empty stomach. In this situation, this herbal medicine should be used as a dressing for vegetable salads or added to the side dishes.

Flaxseed oil is prescribed not only for preventive purposes, but also for therapeutic purposes. In this case, its dosage is usually increased. So, to achieve a positive therapeutic effect, experts in traditional medicine recommend using 1 tablespoon 2-3 times a day. It is better to do this 20-30 minutes before meals.

In childhood, therapeutic and prophylactic dosages are somewhat less. A child needs 1 teaspoon of oil product 2 times a day to achieve a positive result. If, when taking this natural medicine, your child suddenly has allergy symptoms or his state of health has worsened, then it should be immediately abandoned.

To normalize metabolic processes in the body, you can add flaxseed oil in fermented milk products. Such a useful "cocktail" helps to normalize digestion, and also helps to improve the functioning of the organism as a whole. It is better to use butter with kefir instead of snack or snack. Some women drink such a drink in the evening, as they note that it helps them cope with a sudden feeling of hunger.

Linseed oil can be applied externally. It promotes healing of the skin. To achieve the effect, you can mix it with sea buckthorn oil. The combination of these oils contributes to the rapid restoration of damaged skin, as well as promotes full epithelialization.

Flaxseed oil can also be used for the prevention of rhinitis during seasonal cold and flu. To do this, a slightly heated plant product should be carefully applied to the mucous membranes of the nose. This should be done twice a day - in the morning and in the evening. After coming from the street nose should be thoroughly washed.

Specialists of folk medicine recommend using oil products from flax even when different adhesions are present in the body. They usually appear after the transferred operations. The systematic use of flaxseed oil helps to cope with these disorders, and also helps to prevent the appearance of new formations in the body.

Apply flaxseed oil and externally. It is widely used for massage. This procedure has a beneficial effect on the condition of the muscles, contributing to their relaxation.

Linseed oil can be used for facial massage. Apply the product on the pre-cleansed face strictly along the massage lines.Wash your hands before carrying out this cosmetic procedure.

Proponents of traditional medicine are advised to use for this facial massage oil from flax seed, preheated. So the product is able to be better distributed over the skin and be absorbed into the skin layers. Linseed oil massage can be performed for people with different skin types.

Flaxseed oil can also be used to make hair masks. Such cosmetic procedures are fairly easy to do at home. They are quite budget and efficient. Many women note that course application of masks with linseed oil contributes to the fact that hair becomes more shiny and silky. They are also easier to comb and fit.

Masks with linseed oil are great for dry hair, prone to cross-section. Also, such cosmetic procedures will help grow hair length in a shorter time. In order to achieve a good result, hair masks should be carried out systematically.

In order to make a mask, you need about 20-30 grams of oil. This amount will be enough for the length of the shoulders. If the hair is thicker and longer, then in that case more oil may be required. Before applying to the scalp it should be slightly warmed. Better to do it in a water bath. Oil product should not be heated too much, as this may contribute to the loss of beneficial properties.

After applying a little warm oil on the scalp, the rest of the product should be well distributed over the entire hair length. Next, a polyethylene cap is put on the hair and a warm towel is wrapped around it. Keep this treatment mask on the hair should be within 45-60 minutes. This time will be enough for all the beneficial minerals and substances to be absorbed into the scalp.

After this time, the mask should be thoroughly rinsed with water, and then wash the hair with shampoo. The first effect can be seen after a couple of weeks of such procedures. In order to preserve it, such medical procedures should be carried out every week for 2-3 months.

For many years, oils made from flax seeds have been widely used for the preparation of various dishes. Recipes, including this oil product, quite a lot. Basically, it is used for dressing vegetable salads.

Unrefined oil has a fairly bright "fish" smell. In order to “hide” it, cooks add some lemon juice or dried herbs to the dressing used for the salad. Such additives allows you to give the dish a pretty spicy taste.

Flaxseed oil is a nourishing product that can be used for weight loss. It would seem that this is impossible, since the caloric content of the oil seems to be extremely high. However, with proper use of flaxseed oil will contribute to weight loss, rather than a set of extra pounds.

For the normal course of metabolic processes in the body, the body needs fats. Polyunsaturated fatty acids in flaxseed oil in an optimal ratio, contribute to the replenishment of body fats, and also have a positive effect on the metabolic rate. The use of flaxseed oil contributes to the fact that the body improves metabolism, which means that all the nutrients supplied to it are better and, more importantly, absorbed faster.

Also, intake of flaxseed oil helps to stimulate the center of saturation, which are located in the brain. The intake of flaxseed oil is a kind of signal that all the necessary nutrients have entered the blood. The high caloric content of the oily product helps to maintain "satiety" for a long time.

Many athletes love to supplement their diet with oil made from flax seeds. The abundance of fatty acids in this useful product contributes to the rapid recovery of the body after exhausting sports loads. A moderate amount of oily product can compensate for the body's need for fat, without causing weight gain.

Omega-3, which is contained in this beneficial herbal product, also has a beneficial effect on the cardiovascular system. Such an impact contributes to the strengthening of the myocardium, and thus contribute to an increase in exercise tolerance. In order for the oil from flax to bring to the human body, which is actively involved in sports, only benefit, you should know how to choose it correctly.

A quality product, as a rule, has a short shelf life. On average, it is several months. However, after opening the bottle, the product can be used for no more than 30 days. Store vegetable useful product is best in a container of dark glass.

On the beneficial properties of flaxseed oil, see the following video.