Unrefined linseed oil: useful properties and tips for use

Flaxseed oil is one of the most important foods for proper nutrition, as it has an invaluable benefit and positive effect on human health. Many people eat this oil, despite its rather specific taste.

This product helps to get rid of various diseases and ailments, for example, from diseases of the cardiovascular system and liver, it is also known to use it as a prophylactic agent. Regular consumption of flax oil helps to lose weight and helps to improve the condition of the nail plate and curls.

Let's take a closer look at the beneficial effect of this product on the human body, as well as the basic rules for taking this oil product.

Cold pressed linseed oil is characterized by a mass of beneficial properties:

• Saturates the body with fatty acids such as Omega-3, Omega-6 and Omega-9. These nutrients are not produced independently by the human body, and should come along with food. Due to the use of flax oil on an ongoing basis, the balance of these substances in the human body is normalized.
• Helps to lose weight - fatty acids contained in cold-pressed linseed oil help to normalize the processes of fat metabolism, reduce appetite and hunger, thereby helping to lose weight.
• Acts as a preventive measure against various ailments - thanks to the improvement of metabolic processes in the body, there is a significant reduction in the risk of serious pathologies.
• It helps to improve the functioning of the body as a whole. It has a positive effect on the activity of the biliary system, helps to limit the inflammatory process, normalizes the functioning of the digestive system. In addition, edible oil from flax is characterized by an antiparasitic effect on the organs of the gastrointestinal tract.
• Allows you to improve the immune system - perfectly helps with diseases that are acute respiratory viral nature and flu symptoms.
• Promotes rapid recovery after surgical interventions and operations, as it accelerates the process of tissue regeneration.
• Prevents early aging - Omega-3 fatty acids help to preserve and restore telomeres (the end sections of chromosomes) in DNA, which contributes to the prolongation of life.
• Reduces the proportion of cholesterol in the blood - thanks to this useful property, cardiac activity returns to normal, blood pressure stabilizes, the risk of blood clots in blood vessels is minimized, which become more elastic.
• A positive effect on the mucous membranes of the respiratory system. It is especially useful to take such a remedy for asthma, lung diseases, dry cough and nasal congestion.

Regular use of unrefined linseed oil helps to establish the hormonal level of the fair sex, which becomes especially important during menopause. In addition, it is useful to use this product for men as well, since it activates blood circulation in the pelvic organs, helps to improve potency and erectile function, and also minimizes the risk of inflammation in the prostate gland.

Despite the enormous benefits that linseed oil has on the human body, it can cause harm if the dosage and rules for its administration are not followed.

Before starting this medication, it is necessary to consult with your doctor, as it slows down the process of absorption of medications (painkillers, anti-inflammatory, hormonal drugs) that the patient can take.

If you do not drink large amounts of fluid when you use flax oil, you can trigger the development of constipation or intestinal obstruction. In large doses, on the contrary, it causes diarrhea.

Do not use this tool in women in the 2 and 3 trimester of pregnancy, as it is possible to provoke premature birth. Some experts, on the contrary, recommend it to be taken while carrying a child, because it helps to better develop the fetal brain. In any case, it is better to consult a gynecologist, whose woman is registered.

During pregnancy should not take this product on an empty stomach, it is better to add it to salads and cereals.

Cold-pressed linseed oil can cause harm if it is stored improperly - this product should be placed in a tinted glass bottle and stored for no more than 1 month. If flaxseed oil is very bitter, it means that it has deteriorated and cannot be eaten.

Contraindications to the use of this oil is the presence of diseases that are characterized by a chronic course:

• cholecystitis;
• diseases of the biliary tract;
• diseases of the liver and pancreas, especially hepatitis and pancreatitis;
• the formation of polyps in the uterus and appendages;
• problems with blood clotting.

In some cases, there may be intolerance to the components that are part of this tool.

Depending on the purpose for which this product is used, the recommendations for its reception will also depend.

Women who want to lose weight use unrefined linseed oil in two ways:

• as an addition to the main dish;
• as an independent means.

Flax edible oil can serve as an excellent dressing for a variety of salads, cereals and soups. This unique tool is perfectly combined with fermented milk products, as a result of which both products are much better absorbed.

If the young lady prefers to take this tool as an independent product, then it is recommended to do it on an empty stomach. In this case, you need to start with a minimum dose - drink 1 teaspoon per day, gradually increasing the amount to 2 tablespoons.

Please note, oil from flax should be washed down with warm water. Drinking tea, coffee and other hot drinks is possible only after 30 minutes after taking linseed oil.

It is recommended to use this tool 2 times a day - in the morning and evening, due to which calories will be burned not only during the day, but also at night. Take this tool continuously for 1.5 months, then you need to take a break in the month, allowing the body to rest.

If you have problems with the work of the digestive tract, and there is an inflammatory process in the stomach or intestines, then you should use cold-pressed oil from an empty stomach.

If the patient suffers from constipation, then you should drink 1-2 tablespoon 2 times a day before meals.

If there is an inflammatory process in the mouth, then this tool is used as a rinse, and then spit it out. Conduct such a procedure for several minutes several times a day.

To help the liver to recover, you need to use this tool in an amount of from 15 to 40 grams daily, trying not to exceed this dosage.

If a person suffers from gastritis, then unrefined linseed oil is combined with the use of drugs aimed at reducing the acidity of gastric juice. In this case, the dosage is set in the amount of 1 teaspoon, which is drunk 3 times a day.

There are several recommendations for the use of flax oil as a therapeutic agent for combating diseases of the heart and blood vessels.

These include:

• If the patient suffers from atherosclerosis, then unrefined linseed oil should be drunk 1 tablespoon 2 times a day for 3 months.
• If ischemic heart disease is observed, then the period of continuous use is extended to 4 months, and in some cases can reach half a year.
• If it is necessary to reduce the proportion of cholesterol in the blood, then it is necessary to conduct a course of treatment lasting 2-3 weeks. This therapy is carried out 2-3 times a year. Unrefined linseed oil can be drunk to prevent diseases of the cardiovascular system, then a similar course therapy should be carried out.

Cold-pressed flax oil is widely used in the treatment of diseases of the joints, skin and curls. It is also often added as a main or additional component in cosmetic products. Such popularity of this tool due to its rejuvenating effect on the female body.

It is possible to use unrefined linseed oil as an external application in this way:

• If a person suffers from diseases of the joints, then massage should be carried out, applying this healing agent to the affected area.
• If there are problems with the skin, then it is recommended to apply a compress based on flaxseed oil to problem areas of the dermis, for example, ulcers or places where the wounds heal poorly. This application should be kept for several hours. Please note that if this tool will be used for the treatment of trophic ulcers or burns, it is necessary to coordinate this with your doctor.
• Cold-pressed flax oil has a regenerating effect on the dermis, and also acts as an excellent emollient for the skin. To create a nourishing mask, this oil product is mixed with honey, sour cream or kefir, egg yolk and a few drops of lemon juice. Abrasion and scaly areas of the skin can be treated with a clean, oily product without additives several times throughout the day.
• The fair sex, whose skin is characterized by dryness or rapid wilting, is advised to apply this healing agent with a thin layer on the dermis, avoiding the area around the eyes.
• You can also make a very effective peeling scrub. To do this, add a few tablespoons of oatmeal to cold-pressed linseed oil.
• The positive effect of flax oil on the structure of the curls and the skin of the head is known. This tool is very well absorbed, so it is used as one of the components for the preparation of a hair mask. Oil product must be rubbed into the dermis, evenly distributed over the strands. Then put on a special cap or plastic bag and wrap a head with a towel. Keep this nutrient should be for 1-1.5 hours.

About why you should eat flaxseed oil, see the following video.