Canned corn: properties and nutritional value of the product

Corn cobs contain a large amount of beneficial trace elements and vitamins.The product restores strength and heals the body. Canned corn is recommended for those who are struggling with extra pounds, gout or nephritis, epilepsy.

The composition of the product is so rich that it can make up for the shortage of almost any trace element. The big advantage is that corn does not lose its properties as a result of heat treatment. Canned product has the same vitamins and minerals that are inherent in fresh.

Eat either boiled cobs or canned grains. Corn is not accepted to eat fresh. Unprocessed grains are occasionally added to soups and various salads. The presence of the product in the diet serves as prevention of many diseases, prevents the growth of malignant tumors.

Grains of corn have a special nutritional value and biological value. They improve gastric motility, are easily absorbed by the body, do not create additional stress on the gastrointestinal tract. Corn quenches hunger, but does not affect the shape.

Fresh corn is not too high in calories. It contains 125 kcal per 100 grams of product. In canned form - 120 kcal per 100 grams. This means that the calories in a jar are about the same as in a portion of corn in fresh or boiled form.

During canning, the grains are saturated with water, therefore the BJU decreases. So in the product per 100 grams of 1.4 g of fat and 4 g of protein. The carbohydrate content is slightly higher than the cobs. These data allow us to understand that corn in this form gives the body a large supply of energy and a minimum amount of fat.

Corn - an ideal product for those who seek to normalize body weight. Its composition contains only 5% fat. A canned product will saturate the body with vitamins C, PP and B. The product will help fill the deficit of potassium, iodine and fluoride. Only 1 teaspoon of corn will improve the condition of the body. The product also contains a certain amount of gold, which is involved in many metabolic processes of the body.

Canned food helps keep the intestines in good condition. Its regular use will help get rid of periodic or permanent constipation. Use the product costs people with liver disease. You will notice its pronounced choleretic effect. In addition, the product helps to improve the condition for hepatitis and diseases of the gallbladder, ducts.

Corn kernels slow down the development of oncological diseases. They are able to suspend the growth of the tumor and the appearance of metastases. The product contains many elements that normalize the work of the heart, strengthen the walls of blood vessels, make them more elastic. Regular use of the product can alleviate the condition of jade and gout.

Doctors conducted studies and found that people who constantly consume corn kernels in a preserved form do not suffer from a deficiency of magnesium and folic acid. Major components help the heart and immune system to function without failure.

Strangely enough, absolutely harmless products do not exist. Canned corn in large quantities can badly affect the body in such diseases:

• thrombosis;
• ulcerative diseases;
• gastritis.

Low calorie foods can harm people who are underweight. Corn will cause satiety too soon, and the body will not be able to get the right amount of protein. People who gain weight, you can use the product in small quantities only to "warm up" the appetite.

Nutritionists have long noted that canned corn helps to get rid of extra pounds. There are several main arguments in favor of the product.

1. Low calorie.
2. The composition is rich in vegetable protein, polysaccharides and starch. This makes corn kernels nutritious, able to satisfy hunger for a long time.
3. A large number of nutrients replaces a light snack.
4. Fiber in the composition improves digestion, speeds up metabolism, cleanses the body from toxins and toxins.

Corn diets include the use of other products. Corn is often combined with fresh vegetables, dairy and dairy products of low fat, unsweetened tea. Salads with cereals are seasoned with natural yoghurt without flavorings or olive oil. The grains themselves can be eaten both in a dish and separately. The duration of this diet does not exceed 4-7 weeks. During this time, you can lose about 3 kg.

The simplest meal plan with canned corn is designed for 4 days. Nutritionists recommend preparing an organism before starting a diet. To do this, drink at least 2 liters of pure water without gas per day and reduce the caloric intake. For the latter, you can either slightly adjust the diet products, or simply reduce the portions.

A diet with canned corn will not only help to lose weight, but also improve your health. As a result of a four-day diet the body will get rid of harmful substances and slags. Together with corn, you need to consume a large amount of greenery. Add it to salads and other dishes throughout the diet.

For the first and second day, you will need 400 grams of canned corn kernels. Divide this amount into 4 equal parts and eat throughout the day. Each part corresponds to one meal. On the same day, eat 1 carrot or cucumber, 1 tomato or sweet pepper. Add fruit, some apples or kiwi.

For cooking on the third and fourth day, use 200 grams of canned corn. As before, this volume must be consumed 4 times. Fruits and vegetables remain the same as in previous days. You can add no more than 150 grams of mushrooms. The amount of water remains unchanged.

The product can be easily prepared by yourself. So you will be confident in the quality of the grains. Ingredients:

• Fresh corn - 3 pcs .;
• water - 1 l;
• salt, sugar - 1 tbsp. l

This set is enough to prepare a jar of 3 liters. The method of manufacture is simple.

1. Sterilize jars and lids. To do this, hold the glass containers over the steam, and boil the lid.
2. Peel the cobs, put them in a pot of water. Wait for boiling, cook for 3 minutes. Cool the cobs in a bowl of water.
3. Using a knife, remove the grain. Rinse them under running water in a colander. Boil over low heat for another 3 minutes after boiling.
4. To prepare the marinade, put a container of water, sugar and salt on the fire. Wait for boiling and cook for another 2 minutes.
5. Put the grains in a jar and pour the marinade.
6. Place a bowl of corn kernels in a deep pan, pre-cover the bottom with a towel. Pour warm water and place on the stove. Wait for boiling, reduce the heat.
7. Sterilize cans with preservation for about 3-4 hours. Keep track of the amount of water in the pot and top it up as needed.
8. Roll cans with sterilized lids. Store in a cool, dark place.

Sweet canned corn is very popular among hostesses. It can be added to soups, rolls, salads and similar dishes. Less commonly, the product is used as a side dish or as an independent dish.Not many people know that corn grain is used to make various sauces. You can find such a component in ketchup and seasonings.

It is also convenient to use canned corn for cooking because it does not require heat treatment.

Experienced housewives recommend buying those banks, which indicate the summer date of manufacture. Only under such conditions will it be fresh canned grains inside. In the autumn-winter period, corn is used, which has already been dried and soaked again.

It is better if the container with corn is glass, and not tin. You will appreciate the color, grain size and brine condition. Remember that grains in a preserved jar should have a bright yellow color. Fading indicates that the product has lost its beneficial properties. It is acceptable for the brine to be slightly cloudy. If you still decide to take the corn in a can, then check its evenness and integrity.

Store canned corn kernels only in a cool, dry place. On the bank should not fall the rays of the sun. If you opened the container, put it in the fridge and store there for no more than 48 hours. If you use preservation in a tin can, then transfer the contents into a container made of glass or ceramic.

You can learn more about the benefits of corn from the video below.