Cornflakes: the benefits and harm, recipes

The most popular corn product is flakes. In this form, the easiest way to cook and eat this extremely useful product.Corn is able to favorably influence the work of most systems of our body. From cereal flakes, you can cook a lot of interesting dishes that will appeal to adults and children.

The story of the emergence of corn flakes is interesting and fun. It happened in the distant XIX century in the United States. The Kellogg brothers, who had a small health resort, decided to add corn flour to the ration of the guests. Once, an unexpected situation occurred in the kitchen, the dough was overcooked. The main ingredient of the dough was quite expensive, and just did not want to throw it away.

The Kellogg brothers decided to roll out the overdried dough, and fry small layers of butter. Vacationers loved such an unusual breakfast. One of the brothers was a doctor, he easily received a patent for a new product. That's right, because of a ridiculous accident, the whole world learned about corn flakes for the first time.

To date, cornflakes fully comply with a full breakfast, which will charge with strength and vitamins in the morning and for the whole day. The sugar-free product, as manufacturers claim, can be eaten even by those suffering from type 2 diabetes. Not everyone believes such assurances, so it is worth exploring in more detail the effect of cereal flakes on the organism as a whole and on its individual systems.

Dietitians appreciate natural cornflakes. Keep in mind that the list of useful properties applies only to the product that was made without the use of different flavors and flavors. Often on packages with a dry breakfast an impressive list of various vitamins and trace elements is written.

Production of corn flakes in production is carried out in several steps.

1. The shells are removed from the grains, then they are processed. As a result, the grains acquire a brown-golden hue.
2. Grains are placed in a conveyor and ground into a crumb.
3. For an even distribution of moisture they are cooled and conditioned.
4. During heat treatment, the product dries, thin plates are fried at about 300 ° C.

Care in purchasing a corn breakfast in the store will allow you to choose a high quality product. When studying the packaging, look at the composition, there should be only 3 components - corn flour, oil, salt. Flakes with a different composition are no longer considered natural. You should not cling to the product, which shows a very large list of additional vitamins and minerals. Artificial microelements and vitamins from such products are worse absorbed by the body.

If you want a dry breakfast to be useful, then give up the products with icing. It is better to add sweetness with natural sweeteners (fruit, honey), but do not use sugar.

Corn in flakes is quickly digested and does not stress the digestive system. If you have problems with the digestive system, the use of corn in this form will be the ideal option to improve the condition. The benefits of the product are no less than those of corn cobs.

1. Plant fiber stimulates the motility of the stomach, accelerates the process of cleansing the body. This is important for those who are prone to colitis, as well as if there is a problem with bowel movement.
2. Tryptophan is converted to serotonin after absorption of the product. Thanks to this, corn breakfasts help to get rid of various problems with mood.
3. The composition has glutamine amino acid, which has a positive effect on memory and the ability to concentrate.
4. Flakes cleanse the blood of unnecessary cholesterol.
5. Calorie dishes are small, so it does not harm the figure.
6. Favorably affects the health of the entire urinary system.
7. Corn breakfast favorably affects the work of the heart and blood vessels.
8. Flakes help the body get rid of bile.

A natural product without sugar is easily absorbed by the body and helps stably function different systems. To increase the benefits, you can brew with milk and add honey, dried fruits, nuts. This breakfast will be quite high in calories, not less than 360 kcal per 100 grams of product, ordinary natural flakes without additives contain about 90 calories per 100 grams. The latter have a big difference, because they are made exclusively from whole corn, water and salt.

Nutritional value of 100 g of flakes: proteins - 8 g; fat - 3 g; carbohydrates - 84 g. It is important to note that BJU can significantly change in the presence of flavoring additives. The glycemic index does not exceed 70, so the product is safe for type 1 and 2 diabetics. Glaze in the flakes raises this figure to 90, so eating it is dangerous.

The flakes benefit the woman's body when carrying the child. They will help to improve the condition of the stomach in the middle of the term. In addition, taste anomalies diversify the usual food during childbirth. It is important to stop in time, since 36 weeks the product should not be consumed. Lack of activity will lead to excess weight gain of the woman and the fetus.

The use of cereal during breastfeeding depends largely on the preferences of the woman. They will help the nursing mother cleanse the blood, normalize the work of the heart and stomach. Cornmeal in its composition normalizes high pressure and improves blood circulation by cleansing the blood vessels. It is important that the product does not have gluten and glucose, otherwise it will not be absorbed by the gastrointestinal tract system of the newborn baby.

If the mother eats flakes with HB, then the child's body gradually gets used to this product. Some people think that this is a significant basis for feeding a baby corn product. The opinion of WHO is slightly different from the national, they recommend not experimenting until 3 years. By this time, the child is fully formed digestive and nervous systems.

Scientists have shown that flakes at an early age can serve as the appearance of a violation of glucose uptake, the formation of improper eating habits. Do not replace this product with the main meal of the child. Better save the flakes for a good dessert or a quick snack. In this case, it is not necessary to feed the children with cereal too often, enough 3 times a week. Such regularity will help to avoid the negative effects of consumption.

An exciting topic could be eating flakes during a diet. The product can be used as a quick low-calorie snack, but it doesn’t carry any particular benefits in losing weight. Corn products can be combined with low-calorie yogurt or bran. The latter option is relevant in the combination of diet and strength training.

There are special monodiets and power schemes in which flakes occupy the main place. Doctors believe that such methods help to lose weight in a short time. A big advantage of such diets is the availability of natural flakes. Moreover, due to their special sweetish taste, it is easier to reduce sugar intake.

It is important to note that the diet on flakes lasts no more than a week. Be sure to enter and exit the diet carefully, so that the body has time to adapt to the change of diet. Such weight loss is not suitable for people who have problems with the gastrointestinal tract or type 1 diabetes, type 2. In the first case, the diet threatens the development of diseases of the stomach, pain, constipation. In the second case, an excess of sugar in the blood.

Many people are used to starting their day with a quick breakfast plate.Cereals are usually eaten in the form of porridge, they are usually poured over their favorite dairy or fermented milk product.

Consider the possible risks and features of the use of cornflakes in the morning.

1. Before eating cereal in the morning, be sure to drink a glass of warm liquid (tea or water). This is the only way to avoid irritation of the intestines and gastric mucosa.
2. The product can be given in the mornings to children, it covers the walls of the stomach and gives the body the necessary charge of energy.
3. Do not eat dry cereal. Such consumption of the product in food can lead to inflammatory processes of the stomach walls. At best, the body will decide to get rid of the product with the help of the gag reflex.
4. Adults should eat cereal for breakfast than a thicker porridge with milk. For a change, you can use any other natural supplement (syrup, fruit, honey).
5. A variety of ingredients (additives) contributes to a more rapid absorption of flakes.
6. You can drink a dry breakfast with any drink without gas. Otherwise, food digestion will be difficult.
7. For improvement of useful properties add low-fat kefir to porridge. This combination is appropriate in the evening, before bedtime.
8. Flakes with additives and sweeteners cause insulin production. This leads to a feeling of hunger even after saturation of the body.

Health benefits are exclusively natural flakes. Diabetics should be especially attentive to the composition of the products, if there is flour or sugar there - refrain from buying. And also with this disease it is worth refusing to add honey and fatty yoghurt to the flakes. When symptoms of carbohydrate metabolism is better combine the flakes with plain water or diet milk.

Most of the vitamins in the flakes are unnatural. In the production of such a product from corn cobs, most of the microelements perish, manufacturers sate flakes with various minerals artificially. In diabetes, the dish should completely replace a full meal. If there are no health problems, nutritionists recommend using flakes only for snacking at intermediate meals.

The flakes are harmless if used properly and used moderately. It is important that the product with the glaze in any case is harmful to the tooth enamel. There are only two cases when it is worth noting the product at all:

1. thrombophlebitis or high blood clotting;
2. ulcerative diseases of the digestive tract.

It should be carefully treated with cornflakes during gastritis. They can cause a serious recurrence of the disease. Discard the product on the package which is indicated - may contain traces of gluten. Such flakes in combination with sour-milk or sweet additives will harm the stomach. Do not use the product in inflammatory processes in the pancreas, especially during acute relapse.

In addition, the product in excess causes nausea, cramps in the stomach, provokes a violation of the stool and the gastrointestinal tract. British scientists found out that one portion of the corn breakfast cereal contains about 0.25 daily allowance of glucose for the formed organism.

Corn products are mainly eaten for breakfast. For brewing products use low-fat dairy products or water. To improve taste, add various syrups, juices, fruits, berries, chocolate and similar products. At home, you can use other recipes for making delicious dishes. Without baking, sweet cakes, cookies and cakes make it possible to feed the whole family with useful cereals.

Many housewives love to cook a variety of cereal cookies, casseroles, sweets, pies and cakes.In savory recipes, flakes are often used as a component of breading. Flake powder is great for breading when cooking meatballs, chops, meat, fish. Baby will give the dish a beautiful and tasty crust. Often, dry flakes are added to salads.

To prepare your morning meal you need only 15 minutes of free time. Use only natural ingredients in the manufacture of children's breakfast. Avoid various food additives to preserve the beneficial properties of cereal. Components:

• cornflakes - 1 cup;
• water - 1.5 cups;
• milk - to taste;
• salt - to taste;
• sugar - to taste.

Making such an appetizing breakfast is quite simple, following the instructions:

1. fill the product with water and wait for the swelling;
2. put the flakes on a slow fire, cook for 15 minutes;
3. to obtain the correct consistency, you must grind the flakes through a sieve;
4. add some salt and sugar to taste.

Delicious dessert is cooked easily and, most importantly, quickly. Eat a dish can be no more than two times a week due to the significant content of glucose. You will need the following ingredients:

• cream margarine - 100 g;
• simple syrup from sugar - 50 ml;
• cocoa powder - 4 tbsp. l .;
• cornflakes - 500 g

To make delicious cookies, follow the simple instructions.

1. Melt creamy margarine in a saucepan with a thick bottom. Do not use a microwave for this. Add syrup and bulk ingredients to the container. After boiling, boil for another 2-3 minutes. Remove from heat when consistency becomes thick.
2. Add corn flakes to the margarine container and mix gently.
3. Arrange the mixture in paper form, send in the freezer.

An interesting dessert looks like ice cream with a beautiful and crispy crust. To improve the taste, serve a dish with whipped cream, chocolate syrup or liquid honey. From the specified number of products 4 servings are obtained. Ingredients:

• any favorite ice cream - 0.5 l packaging;
• Cornflake Crumb - 1.5 cups;
• cinnamon (powder) - 0.5 tsp;
• chicken eggs protein - 2 pcs .;
• vegetable (olive) oil for frying - 1 l.

The dish is prepared literally in 20 minutes and with two breaks for cooling. This dessert is not recommended to eat often, because it has a lot of glucose. Its use is contraindicated in diabetes. Consider the cooking method.

1. Make 4 balls of half a glass of ice cream. Put on a baking sheet and put in the freezer for 1 hour until fully cured.
2. Mix loose ingredients in a small container. In another bowl, foam the egg whites to soft peaks.
3. Roll ice cream in protein and then in flakes. Repeat the procedure until the baby completely covers the ice cream. Again, send to the freezer for about 3 hours until the ice cream is completely cooled.
4. Using a thick-bottomed frying pan or deep-frying, heat the vegetable oil to 190 C.
5. Fry the balls in oil for 10-15 seconds until golden brown.
6. Remove excess oil. Serve hot.

To learn how to make cornflakes at home, see the following video.