Features of the use of gooseberry breastfeeding

Gooseberry is a berry that is loved by both adults and children. It is appreciated for a rich set of useful elements, practically does not provoke allergic reactions.Nursing mothers often wonder if the use of such a treat will harm the newborn. On the benefits, medicinal qualities and contraindications of the product we will discuss in our article.

Breastfeeding (HB) is an important period in the life of every woman. Fears of harming the baby during this period are especially great, so young moms have to carefully plan their diet.

A nursing mother should receive enough vitamins and nutrients that both her and the baby have enough. This moment is especially relevant in the very first months of HB, since breast milk is the main part of the baby’s nutrition during this period. The diet of a nursing woman should contain the maximum number of products containing the elements necessary for the proper development of the baby. Necessary components such as meat, cereals, and, of course, vegetables, fruits and berries.

As for the gooseberry, the vitamins and minerals in it are good for any, even a healthy body. In addition, it is a good substitute for medical preparations and biological additives created on the basis of chemistry. It contains vitamins of groups A, B, C and E, as well as iron, calcium and magnesium, phosphorus and a number of other important substances. In addition, the berry is recognized dietary, as the calorie content in it is very small.

Gooseberry is indicated for use by expectant mothers, as a source of valuable substances for the body. As well as experts recommend to use it during lactation. However, this does not mean that the product can be abused. Everything should be in moderation, because the excess can cause allergies and harm the baby.

When breastfeeding it is very important to add new foods to food. gradually. Depleted organism must eventually be replenished with nutrients and return to normal. The benefits of gooseberry in this period is indisputable, this contributes to many factors.

First of all, the berry puts in order the disturbed metabolism. It gives strength to the body, and puts in order the figure of a young mommy. But also the gooseberry normalizes the work of the nervous system. Serotonin contained in the berry, acts as an antidepressant, especially enhances its effect of mixing with honey. This may be relevant if there are signs of postpartum depression in a woman.

A frequent problem of pregnant women and nursing mothers is low hemoglobin levels. Eating gooseberry brings it back to normal and prevents the appearance of anemia. And also the berry helps to improve blood circulation processes, which is an important point for both women and babies. In addition, it contributes to the removal of excess fluid from the body, which provides protection from edema.

Frequently, infants suffer from colic. In this case, doctors often advise to include gooseberries in the mommy's diet. It normalizes the gastrointestinal tract and, acting on the baby with breast milk, relieves him of this problem. In addition, a mild laxative effect will help eliminate the problem of constipation, rid the body of harmful substances and toxins. In the first months of the baby’s life, it is very important to maintain the state of his immune system, which is also facilitated by the use of this useful product.

Breastfeeding inflicts a pretty strong blow to the female body, weakened during pregnancy. This is often reflected in the condition of the teeth. In addition, the child also needs the elements responsible for the formation of milk teeth, which he can get mainly from his mother's milk. This also contributes to the use of gooseberries.

HB is an important process for the formation of a child's body, in connection with which young moms should most closely monitor their nutrition. For example, banned fruits and berries are red, as they can cause allergies. Although some types of gooseberry have a similar shade, it is a rare exception and is absolutely harmless. In addition, when the baby becomes older, experts recommend using this berry as the first feeding.

One of the most frequently asked questions - fresh during lactation moms need to eat berries, or it is better to cook with the addition of various dishes. Experts agree that gooseberry, which has not undergone any treatment, is most useful, but compotes and jams based on it will also not hurt.

Starting the use of this product should be carefully - with a few berries. Next, you need to observe the reaction of the child, and if no problems are identified, the daily portion can be increased to 300 grams.

Contraindications for eating gooseberries during breastfeeding virtually non-existent. The exception may be perhaps the presence of an allergic reaction to the berry and individual intolerance. This can jeopardize the health of both the mother and the child.

But it is also necessary to take into account that the gooseberry can not be combined with all products. For example, you should not use it with milk, yogurt and yogurt, which are so fond of young moms. Otherwise, it all depends on the taste preferences of the woman and the reaction of the baby.

About what food should be with breastfeeding, see the following video.