List of cereals for weight loss

Many believe that porridge is a nourishing and heavy dish, which in no case can not be used for weight loss. This is not quite true.Many cereals are widely used in the diet, they are low-calorie, but at the same time for a long time dull the feeling of hunger.

Nutritionists around the world have already proven that cereals help women, and men too, to lose weight. Products made from cereals are charged with vigor, energy, provide the body with essential vitamins, micro and macro elements, and at the same time they are so saturated that for a few hours you can not remember about snacks.

The composition of cereals includes vegetable protein and fiber, which regulate the processes of digestion, improve the activity of the gastrointestinal tract and promote fat burning. The benefits are obvious, cereals:

• normalize the bowels;
• make the skin cleaner and fresher;
• tidy up the process of digestion;
• prevent the development of pathologies of the gastrointestinal tract;
• help reduce the amount of cholesterol in and blood sugar.

Given this set of beneficial effects, many nutritionists began to recommend programs based on the use of one or more cereals. However, not all cereals have the necessary effect. To combat obesity, not all kinds of cereals are used; they are most useful:

• buckwheat;
• oatmeal;
• pshenka;
• corn grits;
• pearl barley

It is considered one of the best croup, with the most effective in the fight against overweight. If you plan to go on a cereal diet, then first of all it is worth staying on buckwheat. It contains a large amount of carbohydrates with a slow action, which are able for several hours to saturate the body with the energy necessary for maintaining activity and normal vital activity. The main components of the product (in particular, protein) provide effective recovery of muscle tissue, Therefore, buckwheat is recommended for athletes and people engaged in active physical activity.

Protein helps to instantly satisfy hunger and suppress the desire to eat for the near future.

This is an extremely useful and nutritious product whose value is difficult to overestimate. Everyone knows the beneficial effects of oatmeal on the processes of digestion and the state of the mucous membranes of the stomach and intestines. But few people know that the product contains a huge amount of fiber and trace elements, due to which even a minimal portion of porridge for a long time energizes and suppresses hunger.

This product allows the body to quickly burn all the accumulated fats. Millet displays all dangerous components, and also significantly improves resistance to various infections and diseases of a viral nature. Wheat is rich in trace elements, so along with porridge the body receives all the necessary and valuable substances that support normal health for several hours after ingestion.

Many people believe that pearl barley is an exceptionally high-calorie product, because even a minimal portion of porridge has a strong saturating effect. However, this result is achieved not by calories, but by special fibers that make up the product. At the same time, carbohydrates are not transformed into fats and there is no accumulation of excess mass of fat deposits.

This low-carbohydrate cereal is often prepared for very young children, but for adults it will be no less useful. It contains all the main components that make it possible to get rid of unwanted pounds in a short period of time. Corn grits reliably protects the intestines from the action of pathogenic microflora, preventing the development of putrefactive processes, so its use will have a very positive effect not only on the appearance, but also on the general state of health.

This cereal is considered the most low-calorie, so it is widely used for weight loss at home. The rice contains only 323 kcal per 100 grams (for comparison, in buckwheat this figure corresponds to 329 kcal, and in pshenka - 332 kcal). However, the difference is not particularly great, so everyone can be guided by their own taste preferences.

Besides the fact that rice contributes to weight loss, it also has a beneficial effect on health - protects the digestive organs from diarrhea and other intestinal infections, nourishes the body with vitamin B, which is responsible for the regulation of nervous activity, as well as potassium, which is necessary for maintaining normal heart and blood vessels . Rice contains almost no salt, so it helps to achieve weight loss, simply removing the stagnation of fluid in the body, thus, the inclusion of this cereal in the daily diet allows you to quickly achieve the desired effect.

In our age, people are increasingly experiencing the consequences of the rapid pace of life. In matters of concern, less time is left for preparing delicious dishes, so many have begun to choose instant cereals, which make it possible to get a rich breakfast in just 5-10 minutes. However, if you are determined to get rid of excess weight, then from the use of such semi-finished products it is better to immediately give up.

To achieve the desired therapeutic effect, the dish should be properly prepared, following a certain technology. Fast cereals suggest the usual brewing with hot water, which means that they do not provide the amount of dietary fiber and trace elements that contribute to accelerated metabolism, suppression of hunger and elimination of unnecessary waste from the body. For the purpose of losing weight, such products are unsuitable.

Keep in mind that not all cereals are equally useful in the fight against obesity. Nutritionists have even created their own “black list” of croup, the use of which does not always have a beneficial effect on the body. Immediately make a reservation that the facts are very doubtful and have not been confirmed in official medicine, but they should be mentioned.

The most ambiguous type of cereal, disputes about the usefulness of which have not subsided for several decades, is considered semolina. It is the result of processing wheat of the smallest grinding, 70% consists of starch, and in its structure there is almost no protein and minerals with vitamins. In addition, semolina contains a complex, hard to digest and almost unbreakable mucopolysaccharide, which in large doses can inhibit the action of the gastrointestinal tract.

Rice is certainly a low-calorie product, but nutritionists call it “empty” because it contains quite a few minerals and vitamins. Such croup can suppress hunger for a long time, but it does not saturate the body with the necessary elements.

There are few women who are able to diet consisting of only one type of cereal. Yes, and many nutritionists agree that the benefits of such food will not bring.That is why they have developed for the fair sex several different diet options - these are fasting days, long hunger strikes, and mono-diets, as well as mixed ones.

When conducting fasting days, it is recommended to eat 500 g of boiled porridge during the day. This volume is better divided into 5-6 small portions. Each meal should be accompanied by abundant drinking, for example, you can drink 1.5 liters of water and 2-3 glasses of green tea without sugar.

No less popular diet "for 3 days" - this is a more stringent option, in which the diet of the fasting day is repeated for three days. Not every woman can withstand such a marathon, however, its effectiveness is extremely high.

The most popular diet, based on the consumption of cereals, is weekly. By the way, in this case even milk porridges can be eaten, boiled chicken breast, non-starchy vegetables and sour fruits are also allowed. Such a diet can be stretched for 10 or 14 days, but then it is better to combine different cereals. This is very convenient, because the diet in this case remains quite diverse, and the effect is pronounced.

The body carries the most difficult monodiets, in which for 1.5-2 weeks it is necessary to eat only one type of porridge. Although it is these methods that give the strongest fat burning effect.

During diets to lose weight, cereal should be prepared in a special way. Let us dwell on the most effective recipes.

In accordance with this technology, you can cook almost any cereal, and it is better to do it at night, in order to get a tasty and healthy dish in the morning.

To prepare, take 1 glass of cereal and pour 2 glasses of cool water, all together you need to send to the fire and wait for boiling, then boil until cooked. Cooking time depends on the cereal itself, for example, oatmeal will be ready within 10 minutes, and barley is kept on the stove for half an hour. After the porridge is cooked, it is necessary to remove it from the fire, wrap it with something warm and leave it in this form for the night to steam out.

When oatmeal on milk is very popular in diets, in order to cook it you must stir 50 grams of rolled oats in 1.5 cups of milk and boil for about 7-15 minutes.

Very useful and low-calorie brown rice can be a highlight of the diet. Cooking it requires some hassle, but the taste will justify all the time spent on it. In the evening, 200 g of rice should be soaked in 600 g of cold water and leave, and in the morning add another 400 ml, stir and boil. After that, the porridge is placed in the oven and cooked for about 40 minutes at 180 degrees.

And, of course, everyone familiar from childhood buckwheat with milk will help when working on getting rid of excess weight. For this, a glass of buckwheat is poured over with 2 glasses of water and boiled for 15-20 minutes. After that, the remaining liquid is drained and half a glass of milk is added, again brought to a boil and heated on the fire for another 5 minutes.

If you want to lose weight, try to make cereals an indispensable dish on your table. Let them be present in your diet daily in the form of cereals and side dishes. Not just any other product can compare with cereals in carbohydrate content and the amount of vital energy derived from them, so be sure to discover porridge from a new side and soon you will notice that your health has improved, the figure in the abdomen has become more slender, and - fresh and radiant.

About what cereals help to lose weight, see the following video.