Unloading day on buckwheat: the benefits and harm, the basic rules of

A healthy lifestyle is now in fashion, and to be full is simply indecent.Therefore, every person, keeping up with the times, is trying to keep fit. Someone has more luck and they manage to keep their harmony without much effort. But there are people who are forced to constantly monitor the diet or have already faced with excess weight and think how to remove it. For this perfect fasting days. But contrary to the general notions of them, it is not necessary to starve. For example, the use of buckwheat will help lose weight and not feel any discomfort.

The main indication for this is overweight. Overweight limits movement, affects mood and affects the work of internal organs. Women with extra 20-30 kilograms are always recommended to first lose weight before conceiving a child, because the body will not sustain such a load. There are other diseases (diabetes, gastritis, ulcers), for which weight loss is indicated and constant dietary control is necessary.

If you returned from a holiday where you didn’t pay much attention to the quality of the products and ate a lot of fast food, you can devote 1-2 days to detox and use buckwheat as a natural “brush” for the body. This will not only reduce weight, but also improve your health, and quickly return to your previous lifestyle.

Caution when performing such unloading must be observed in the following diseases:

• stomach ulcer;
• pancreatitis (problems in the pancreas);
• anemia;
• oncological diseases;
• pregnancy and breastfeeding;
• cold.

It is also proved that buckwheat allergy is. This is more true for people in Asian countries, but around the world people have an intolerance to buckwheat products. If there is an itch after eating, a rash appears on the skin or it becomes difficult to breathe, it is necessary to urgently consult a doctor to eliminate the allergic attack.

It seems that everything is simple: boil buckwheat porridge and eat all day. But here, too, has its own rules.

1. Unloading on buckwheat is desirable to do 1-2 times a week. In the absence of excess weight, such cleansing days are best arranged 2 times a month.
2. Eat porridge you need in small portions throughout the day.
3. Allowed to combine porridge with other products (this will be discussed later).
4. The daily rate of cereals in raw form is 250-300 grams. The finished product will get more.
5. Be sure to drink plenty of water between meals (at least three liters per day). Tea and coffee without sugar are permissible, but it is not necessary to enter them into the normal liquid.
6. The best result is achieved when combining buckwheat and kefir (no more than 1.5 liters per day). This combination also gives a slight laxative effect.
7. Many believe that you can use soy sauce, which makes fresh buckwheat tastier. But there is a lot of salt in it, which provokes fluid retention. For a fasting day it will not work.
8. If during the fasting day you get a feeling of nausea, dizziness, weakness, you need to either eat more or stop the diet and return to the usual diet. Otherwise, the next day there is a high probability that you will eat more than expected, and all the results are leveled.

Many say that it is better to arrange a fasting day when you are away from home (read - away from the refrigerator). But this is a controversial point, because then you have to carry portions of food with you. And starving, running away from home is the most dangerous path. Therefore, everyone chooses the most convenient mode of the day independently. The main thing - you should not have strong attacks of hunger.

Properly selected cereals - the key to effective unloading. Zdaritsa is best suited, because large fractions will work in the body as a “brush”. They will remove deposits on the intestinal walls and ensure their excretion. Crushed buckwheat with small scales will work worse.

It is better to buy cereals, which has a beige tint. Fresh buckwheat has a light color. A dark tone is a sign that the croup was under the influence of steam. This processing technology kills nutrients.

For carrying out the unloading day the cereal does not need to be cooked Buckwheat quickly steamed ordinary boiling water. For 1 cup of raw materials you need to take 2 cups of hot water. But you can just do everything on the eye, because buckwheat absorbs the liquid to the maximum. And the rest of the water can simply be drained. Insist porridge need, covering the container with a towel. But if the house is warm, you can just leave it in the pan on the stove. In the morning porridge will be ready.

Buckwheat flakes, popular among fitness bloggers and healthy food enthusiasts, are not suitable for unloading, as they have little use.

If a person says that during the unloading buckwheat day he constantly wants to eat, then he should try the combined version. Buckwheat can be combined with other products. The effect of such detox will be even more pronounced.

Pure buckwheat sometimes provokes constipation. This can be avoided by combining it with kefir, which has a slight laxative effect. In addition, there will be no feeling of hunger.

There are several options kefir-buckwheat diet.

• Cook 500 grams of steamed buckwheat and 1.5 liters of kefir. All this is divided into uniform portions that need to be eaten during the day.
• Eat 100 grams of buckwheat and drink 1 cup of kefir every 2 hours. But it is easy to exceed the norm - be careful.
• Pour 500 grams of buckwheat kefir. Divide into equal portions to be consumed during the day.
• You can also mix buckwheat and kefir, making a smoothie.

Do not forget to use kefir 1-1.5% fat, so as not to exceed the daily calorie intake.

This is a great option for summer. The best choice is green apples. They have a lot of fiber and pectin. During the day, you can eat a pound of buckwheat and apples. You can mix products with each other or use them separately. Smoothies are also allowed. So for 1 day you can lose up to 1 kilogram of weight.

But apple unloading day is not suitable for everyone, because the fruits can provoke a feeling of hunger and cause stomach pain. Focus on your feelings. Perhaps one of the following methods will suit you.

In the absence of lactose intolerance, it is quite possible to use this useful product in combination with buckwheat. It is permissible to apply soy, almond milk. Fill them with porridge and eat. You can drink a glass of milk separately. During the day, allowed to use 500 milliliters of drink. Remember that salt and sugar cannot be added to milk porridge. The minimum amount of cinnamon is allowed (without sugar). Such a fasting day is perfect for athletes for whom protein intake is important.

A great way to add variety to a boring fasting day is to add vegetables to the menu. They have a lot of fiber and few calories. In addition, you can always find a vegetable that you love. Then the time constraints of the diet will not be perceived as painful. The best option - cabbage, beets, zucchini, eggplant. It is not recommended to eat potatoes, pumpkins, carrots, corn. They are high in starch and calories. An increased glycemic index will cause a false sense of hunger.

From vegetables you can make a beautiful cutting or salad. But oil cannot be used. During the day you can get rid of 1 kilogram.

We will put in a separate category cucumbers, because the fasting day with them and buckwheat is one of the most popular recipes for weight loss. Cucumber is low in calories, plenty of water and fiber. Thanks to this, during the day of unloading, you can say goodbye to 1.5 pounds of weight.

The buckwheat day also has several options.

• 500 grams of buckwheat and 500 grams of fresh cucumbers divide into small portions and eat during the day.
• Every 2 hours you can eat 1 cucumber and 100 grams of finished buckwheat.
• 100 grams of sprouted buckwheat and 200 grams of cucumbers mix, add greens and beat in a blender. The resulting smoothie divided into 3 portions. In the breaks, you can drink coffee or tea (preferably green).

Athletes can rejoice: for them, too, fasting days on buckwheat will do. You can just include cottage cheese in your diet - and your muscles will not leave you. The product should be fat free and as fresh as possible. Grained cottage cheese is not suitable - in it a large percentage of fat is salt.

Three times a day, you can eat 50 grams of cottage cheese, alternating with buckwheat porridge. A day takes about 500 grams of weight, but there is no feeling of hunger. You can also make smoothies of cottage cheese and buckwheat

This drink reduces the feeling of hunger and speeds up the metabolism. Look at Asians - they are all very slim. And the use of green tea plays an important role in this. For 1 day of unloading on the basis of buckwheat and tea you can lose 1-1.5 kg of weight. All you need is to drink green tea in between meals. It is allowed to add ginger and lemon to it. Sugar and honey are prohibited. A small amount of milk is allowed to remove the unusual taste.

If you think that the previous fasting days are too extreme, you can start with the fish-buckwheat day, and then move on to a more limited option. You will need 500 grams of buckwheat and 300 grams of any lean fish. It can be pike perch, tench, bream, cod, pike. The fish is steamed or baked. Canned and smoked foods are prohibited. Salt and spices should not be added either, as they retain water. You can sprinkle the fish with greens or sprinkle with lemon juice.

People who have already tried the fasting days on buckwheat, have noted an average weight loss of 1-1.5 kilograms in 1-2 days. Feelings of hunger does not occur, which allows you to psychologically tune in to lose weight and think less about food.

A wide choice of options allows you to find your type of fasting day and even alternate the diet to make food more diverse. Many people note that a large number of satiety gives a smoothie based on germinated buckwheat. By the way, the green variety is optimal for this, although its taste is slightly different from the usual version. Such cereals can be germinated or boiled, because it is difficult to steam it with boiling water because of its greater hardness.

Be sure to try the fasting days on Greek, and your body will be grateful to you. This is a great way not only to lose weight, but also to cleanse the body.

If necessary, you can spend 1-3 fasting days in a row, following the necessary menu. But always be guided by your well-being. Listen to your body, and he will respond to you in return.

How to spend a fasting day on buckwheat, see the following video.