Features of the use of buckwheat when breastfeeding

After the baby is born, the young mother tries to create a daily ration so that the foods eaten benefit her and have a positive effect on lactation. The most nutritious breast milk can make only fresh and healthy food. An excellent option would be buckwheat, which contains valuable protein and vitamins, but most importantly - it is completely hypoallergenic.

Undoubtedly, buckwheat is considered one of the most affordable and healthy foods in our country. To get from the use of dishes from this cereal exclusively benefit for themselves and the baby, it is important to properly prepare it, while retaining the entire set of useful elements.

Doctors recommend nursing women to include this cereal as early as possible in the diet. This is because it is well absorbed and does not cause an allergic reaction, which is an important point during the breastfeeding period. Everything eaten by mom reflects on the taste and quality of milk, which is the only source of nutrition for infants at first.

In the first month after birth, it is recommended to use buckwheat porridge as a main dish. In addition, doctors advise to teach the child to this croup as the first complementary foods. Hypoallergenic and healthy pap will positively affect the growth and development of the child's body.

To ensure the value of buckwheat in HB, you must provide its useful qualities.

1. The absence of gluten makes cereal completely hypoallergenic, therefore safe for the newborn.
2. Due to the easy digestibility of the product, useful components are absorbed in the right quantity into the blood.
3. Buckwheat groats undergo special processing without the use of chemicals and gene modifiers. Therefore, it is absolutely safe for babies and women during pregnancy and lactation.
4. The high iron content in the kernel of the grain surpasses other cereals. Therefore, this product can prevent the development of anemia in women after childbirth.
5. The presence of calcium has a positive effect on the growth and strengthening of bone tissue. The postpartum period is often marked by hair loss, nail foliation and poor dental health - all from lack of calcium.
6. Normalization of the nervous system, which helps to get rid of depression. In addition, a beneficial effect on the development of the child's psyche.
7. Significantly improved digestion.
8. All metabolic processes are started due to the existing macroelements.
9. The hormonal background is stabilized.
10. Buckwheat provides cholesterol output.
11. The walls of blood vessels and the heart are strengthened.
12. High levels of fiber will save a woman from intestinal problems - constipation, gas and flatulence.
13. The ban on the use of raw vegetables and fruits causes a deficiency of vitamins, so buckwheat is able to fully replenish it.
14. The protective functions of the immune system are enhanced.
15. The processes of blood formation and blood circulation are normalized.
16. Regulates the liver and kidneys.
17. Blood sugar levels are controlled.
18. Blood pressure is stabilized.
19. The cleansing effect relieves the female body of toxins, toxins and excess fluid.
20. There is a diuretic effect.
21. Regular consumption increases lactation.
22. Eating buckwheat as the main food during the period of GW increases the nutritional value and benefits of breast milk.

Despite the fact that this cereal culture has many useful qualities, doctors identified several contraindications for use during breastfeeding.

Should refrain from consumption in the presence of the following diseases:

• renal failure;
• vegetovascular dystonia, in other words - pressure surges;
• diabetes;
• hypertension due to the ability of the product to dilate vessels.

During lactation, one should eat buckwheat no more than 3 times a week in small portions - 200 grams is enough.Overeating will only harm the mother's body.

Allergy in infants is excluded in the case of compliance with the daily rate of used cereals.

A nursing mother should take care not only about the choice of fresh and healthy products, but also about the method of their preparation. The fact is that improperly prepared ingredients lose their valuable substances, as a result of which the food becomes almost empty.

In the period of GW, it is recommended to use buckwheat as a side dish for meat, fish and vegetable components, milk buckwheat porridge (with sugar, honey or without), buckwheat soup.

A particularly useful dish is cereal, boiled in milk. Its use can enhance the lactation process, especially if there is a shortage of chest fluid.

Someone prefers to pour buckwheat grains raw milk. Doctors do not recommend using this method of preparation for breastfeeding - an allergic reaction and intestinal colic in a baby may appear from the raw component.

Buckwheat soup is a very rich and nutritious dish, which is useful for mother and child. You can add fresh or frozen vegetables, lean meat to its composition.

The main rule - to introduce a new product in the diet should be in small portions. This is the only way to follow the reaction of the infant.

Useful buckwheat is entered according to the following rules:

• Start with two spoons of porridge and see if there is colic, bloating and indigestion in the baby;
• the child may not accept this product from the first time, so you should re-enter a couple of months;
• initially allowed porridge cooked in water, without adding butter;
• daily rate - 150-200 g;
• With the growth of the child's body, you can add fresh fruit.

The morning meal based on buckwheat will saturate the mother for long hours, which is why her state of health will always be normal.

Today, on the shelves of shops you can find different variations based on buckwheat - jadrica, prickly, noodles and flakes. The correct food for the near future for a woman will be exactly the classic whole-grain cereal. Other species are no less useful, but inferior in fiber content.

Pay special attention to the condition of the packaging and shelf life. Before cooking, it is worth washing the grits several times in order to wash off all the particles and grinding residues. Only boiling and steaming is allowed, roasted buckwheat should be excluded.

The most useful in the period of GW is green buckwheat. Its processing did not include thermal manipulations, so the core retained all the richness of vitamins and minerals. True, the cost of such cereals is much higher, which is understandable. Dishes made from green cereals, will be of great benefit to the body of the mother and baby.

Many nursing moms try to exclude flour products from the diet. Despite the fact that bread has a high nutritional value, frequent consumption will begin to cause discomfort in the stomach, as well as weight gain.

To replace the bread come healthy and dietary breads from high-quality cereals. A special place is occupied by buckwheat. They retain all the benefits of cereal, the right level of fiber and macronutrients. Unlike rye, wheat and corn, they are less calorie.

In addition, the loaves can remove excess water, salts, toxins, slags from the body. They have a positive effect on the immunity of the newborn, prevent his frequent bloating, colic. The product does not cause allergies.

After giving birth to a woman, women note excessive body weight.In an effort to lose those extra pounds, the nursing mom first thinks about the baby. The main part of diets during breastfeeding is strictly prohibited, because it entails a shortage of components necessary for the body. As a result, there is a risk of loss of milk.

The lactation process itself requires a large amount of fluid, so a woman loses about 600 calories per day.

Buckwheat diet helps to reduce the size of the hips and waist, and, importantly, it is completely harmless to the newborn.

According to reviews of lactating women, they managed to lose from 5 to 9 kilograms for a 2-week diet.

Such food for a certain time consists of buckwheat porridge, which is prepared in a special way. Croup (1 cup) pour boiling water (2 glasses), cover with a lid. During the night, the grains will swell and become soft. Throughout the day, eat porridge, alternating with green apples and low-fat yogurt. Do not forget to drink plenty of pure water (about 2.5 liters per day).

Keep in mind, practicing such restrictions in food in the first month of breastfeeding is prohibited. As soon as the child is six months old, you can begin to build your diet menu.

To prepare you will need:

• a glass of buckwheat;
• 500 ml of fresh milk;
• 500 ml of pure water;
• honey spoon;
• a pinch of salt;
• 20 g butter.

Step by step description.

1. Carefully over buckwheat.
2. Rinse with plenty of cold water several times.
3. Place a pot of water over medium heat.
4. Prepared grits should be poured into boiling liquid.
5. Cover with a lid and leave to simmer on a slow flame.
6. After about 5 minutes, the porridge will begin to boil. At this time you can pour milk. Do not forget to salt.
7. Cooking time - 10 minutes. Do not forget to stir.
8. You need to cook until the grains are completely softened.
9. After that, you can throw a piece of butter and mix.
10. Now you can remove from heat and wrap a towel.
11. Leave for 15 minutes.
12. Before serving, pour honey.

Ingredients:

• 2 liters of water;
• 400 grams of beef;
• 100 grams of buckwheat;
• 3 potatoes;
• 1 carrot;
• spice;
• vegetable oil.

Cooking

1. Beef sliced ​​pour water for half an hour.
2. In the pan with the liquid, place the meat and boil it.
3. As soon as the broth boils, add salt. Cooking time - 2 hours.
4. After that, remove the pieces of meat.
5. Strained broth need to continue cooking.
6. Sliced ​​carrots with onions put out.
7. Onions throw in boiling broth with potatoes.
8. Washed buckwheat place in the same container.
9. Completion of cooking - in 10 minutes. Give time to brew the broth. Then add pieces of beef and spices.

Inclusion in the diet of this cereal will have a positive impact on lactation, and also eliminate the risk of allergies and other side effects in infants. In combination with meat and vegetable components, ordinary buckwheat will become a tasty and nutritious dish throughout the entire feeding period. Mother’s well-being is a guarantee of baby’s health.

About what are the features of the use of buckwheat when breastfeeding, see the following video.