Features of the use of buckwheat during pregnancy
Buckwheat is used to prepare a variety of healthy dishes.This article will tell you more about the features of the use of buckwheat during pregnancy.
Benefits for pregnant women
Buckwheat can be found in almost every home. Many women can not imagine their menu without this useful cereals. From buckwheat you can cook a lot of different dishes. One of the most popular of them is probably buckwheat porridge. It is rich in minerals that improve the functioning of all systems of the human body. Of course, buckwheat is useful during pregnancy. This cereal contains many vitamins and mineral compounds that improve the functioning of the body. It is no coincidence that doctors recommend pregnant women to include buckwheat dishes on their menu.
Future mothers often face a constant feeling of hunger. This feature is largely due to hormonal changes that occur in the female body after conceiving a baby. It often happens that a pregnant woman uses very unhealthy products to quench the emerging hunger attack.
To satisfy the hunger that has arisen without harm to your own health and the health of your baby, you can use dishes made from buckwheat. Buckwheat grains contain a large number of substances that provide long-term saturation. After a portion of buckwheat porridge, hunger, as a rule, does not reappear within a few hours.
Buckwheat kernels are rich in routine. This component is necessary for blood vessels. It ensures the maintenance of their strength. The course of fetal development depends on how well the blood vessels function. A kid who grows up in his mom's stomach gets all the nutrients through a system of arteries with her. If these blood vessels are strong and without damage, then the risk of developing many vascular pathologies in the fetus is reduced.
Contained in buckwheat and another important component - nicotinic acid. She is involved in maintaining optimal metabolic rates. This component, important for the cells of the body, is involved in many biological cellular reactions. This important chemical compound is also needed to maintain normal blood pressure.
Maintaining an optimal blood composition during pregnancy is very important. So, buckwheat contains a number of substances that have a beneficial effect on the lipid spectrum. When eating foods from buckwheat, cholesterol concentration gradually returns to normal. Many pregnant women, especially over 35, have high cholesterol levels. Eating buckwheat helps to cope with this problem.
This croup also contains components of plant origin, which have a beneficial effect on the functioning of the liver cells. It is noted that the use of dishes from buckwheat helps to improve the functioning of the liver, and also helps to normalize biliary excretion. It is no coincidence that buckwheat is recommended to be included in the diet of people suffering from bile stasis. There are meals of buckwheat followed by expectant mothers who had anemia during pregnancy. Buckwheat contains iron - a mineral that is necessary to maintain the physiological concentration of hemoglobin in the blood. In addition, in buckwheat there is also copper - a mineral component that improves blood formation processes.
Buckwheat dishes are recommended for pregnant women in the first half of pregnancy. At this time, the main vital organs of the fetus are laid. For the normal course of such biological processes, folic acid is required. Buckwheat contains this substance in moderation.The use of food from buckwheat, especially from the green variety, helps reduce the risk of developing many pathologies of intrauterine development associated with a lack of folic acid in the blood of a pregnant woman.
Of particular note is the protein composition of buckwheat. Proteins that are found in buckwheat grains contain unique amino acids. Many of them are so necessary for the body to carry out its functions, which are called "indispensable." If these substances during the baby carry in insufficient quantities, it can lead to the formation of a number of dangerous pathologies.
Harm
Despite the fact that buckwheat is very useful for the body, in some cases it can harm him. During pregnancy, the expectant mother should carefully monitor what she eats. So, if a woman has any contraindications to the use of this cereal, then it should be abandoned. If the expectant mother is not sure of the presence of such restrictions, then before regularly using buckwheat dishes, she should consult with the doctor.
Doctors recommend not to use this cereal to women who are allergic to it. This pathology is detected infrequently, since buckwheat rarely provokes the appearance of allergic symptoms. However, individual cases in medical practice still occur. If a woman has once been identified such a form of allergic pathology to buckwheat, then from the use of this cereal she should be abandoned. Individual intolerance of buckwheat is another contraindication for the use of this food product.
Caution in the use of dishes from buckwheat should be observed for women suffering from gallstone disease. This croup contains substances that can trigger the movement of stones along the biliary ducts. If such stones are quite large, they can block the lumen of the biliary tract, which can contribute to the development of a number of complications. So, in the presence of gallstone disease, the expectant mother is better to consult a therapist before using buckwheat.
Buckwheat diet during pregnancy
The problem of fast weight gain is familiar to many expectant mothers. Excessive weight gain can be caused not only by any diseases or pathological states, but also by the banal consumption of sweet desserts and other products that the expectant mother “pulls” into while carrying her baby. Weight gain, especially in large quantities, during pregnancy is not so harmless. This is indicated by obstetrician-gynecologists working with expectant mothers.
In order to stabilize weight, you can eat buckwheat dishes, which contribute to the improvement of digestion. So, you can make porridge with milk. Milk of small fat content should be used to prepare such a dish. In this case, future mothers should choose pasteurized milk. Drinking dairy products that are not subjected to pre-boiling, it is not necessary, since they can provoke the occurrence of unpleasant symptoms.
As a useful option for lunch or breakfast, you can cook buckwheat with low-fat kefir. Salt such a dish in large quantities is not worth it. An excess of sodium chloride can lead to edema. If desired, add a little chopped parsley to this dish. This will give the dish a unique flavor, but it will practically not add calories.
Buckwheat helps stabilize weight. However, it is worth noting that expectant mothers should spend fasting days only under the supervision of a physician. There are certain contraindications for such techniques, which only an experienced doctor is able to identify. Often it does not require a diet, but simply a review of nutrition. Such a measure is quite enough to stop a set of extra pounds and normalize weight.
To learn how to make delicious buckwheat porridge, see the next video from chef Ilya Lazerson.
