Calorie boiled buckwheat on the water without salt
Buckwheat is a product that we all know from childhood. Moms and grandmothers cooked it differently each time and the taste did not seem so familiar.Now we are thinking about how many calories are contained in buckwheat, with which it is better to use it: with milk, or cook in plain water.
Today we will understand the caloric content of buckwheat at different stages of cooking and with what is better to combine it.
The composition and beneficial properties of boiled buckwheat
Useful information for all those who adhere to proper nutrition and carefully count their calories. In its composition, buckwheat contains vitamins such as B5, A, PP, vitamin E and folic acid. In addition to vitamins, porridge is rich in micro and macro elements, namely potassium, magnesium, iron, phosphorus and zinc.
Buckwheat is good, primarily because it is absorbed by the body quickly and we have enough saturation for a long time. All this is due to the fact that the composition contains slow carbohydrates. If you are overweight, albeit insignificant, then doctors still recommend doing fasting days and there is buckwheat. Also, the product is suitable for those suffering from diseases such as varicose veins.
Despite the content of fatty acids and high calorie buckwheat, nutritionists actively include it in the patient's diet. The secret lies in the fact that it is the presence of these most fatty acids can reduce cholesterol levels and contribute to the rapid metabolism in the body.
As for people with diabetes, this porridge will also be useful, since cereal largely replaces various bakery products to such people, and the prevalence of fiber in the cereal does not allow sugar to be absorbed into the blood, so it does not increase. Folic acid is a well-known component that is necessary for girls during the first trimester of their pregnancy. Acid helps prevent the appearance of pathologies in the fetus, stimulates blood formation and strengthens the body.
Now it is worth answering the main question: how many calories are contained in raw cereals? If you take dry porridge, then there are 330 kcal per 100 grams. In the process of cooking, buckwheat swells about three times, respectively, the caloric content will be distributed to 300 g of the finished product. Thus, the caloric content of finished buckwheat per 100 grams will be approximately 90-110 kcal. This value may vary, depending on the temperature and type of cereal. When cooking all the useful components of porridge keeps in itself, and its daily consumption does not harm your body. Only if you eat buckwheat in order to lose weight, try to cook it without adding oil and salt.
On milk
In addition to the classic recipe for everyone's favorite cereal, there is the option of combining it with milk. Doctors recommend starting the feeding of the infant with buckwheat without adding milk, as the calorie content of the dish in this case increases. What makes it go up? It all depends on what kind of milk you choose and with what percentage of fat content. If you follow the diet it is better to choose skimmed milk, in this case the caloric content per 100 g of the finished product will be about 340 kcal.
Recommendation: Doctors advise young children to give goat milk instead of normal, it does not cause such a heavy stomach and allergies.
If it is not possible to buy goat's milk, then simply dilute plain milk with water, in a ratio of 2: and if you use buckwheat with dried fruits or nuts, you will remain full throughout the working day.
With salt and side dish
We now turn to the option when the constant consumption of buckwheat, along with milk or simply cooked on water, begins to pall. Then add meat to cereal, for example, for dinner, or eat with a simple summer salad. Some gourmets prefer to add to the porridge passaged from onions and carrots. If you practice monodiets, it is recommended to sometimes cook buckwheat in chicken broth. The taste will be just amazing.
How many will be kcal per 100 g of finished buckwheat, prepared using salt? Everything will depend on how much you have salted the water, on average, the amount of kcal varies from 100 to 115. The croup prepared with added oil will total about 155 kcal per 100 g of the finished product.
Buckwheat Porridge Diet
Diet based on buckwheat porridge is perfect for those who watch their figure and adhere to the basics of proper nutrition. As practice shows, after sitting on a buckwheat diet for a week, you can lose about 4-5 kg, however, some women refuse such food due to monotony. If you want to lose up to 10 kg or more, then hold out on such a diet for a couple of weeks and the result will not keep you waiting.
Useful properties of buckwheat diet:
- the body will always receive the necessary vitamins and trace elements;
- croup helps to eliminate cholesterol from the body;
- face skin will look fresher.
The only disadvantage is the fact that in such a dish there will be no flavor enhancer, for example, salt or pepper, because of which the grits turn out to be fresh. However, in this case, the fluid will not linger in your body and will not appear puffy.
Recall that buckwheat groats - a product in which there are no disadvantages in relation to the human body. Perfect for those who adhere to the diet, because per 100 g of boiled cereal accounts for only 110 kcal; and if you are a happy owner of a small child, then prepare such a useful gruel for your baby for breakfast, with the addition of only goat milk.
About the benefits of buckwheat, see the video below.
