How to get out of the buckwheat diet?

To give the figure of grace sometimes have to resort to rigid diets. True, doctors and nutritionists advise not to engage in such violence against the body, however, many women use various mono diets, which are becoming increasingly popular.Since it is impossible to stop them, it is necessary to tell about the methods of correct exit from the diet, so that it does not cause irreparable harm to health.

During the application of buckwheat diet everyone tries to comply with its conditions. However, the fact that they need to be remembered in the period of exit from it, even not everyone knows, and even more so they observe.

• First, switching from a diet to a normal diet, a person severely harms the stomach. He was used even for a short period of the diet to light loads. It is difficult to return to the former portions and heavy food of a “rested” stomach, which affects the whole digestive system.
• Secondly, if the rules are not followed soon after leaving the diet, the person quickly gains the same weight and even more.

This is not absurd, but inexorable facts. What is the reason? Whatever type of buckwheat diet you choose, the principle is quite tough - the whole period to eat only porridge, in rare cases with the addition of kefir, vegetables, chicken fillet. Even in combination with them, the diet is not sufficiently complete. So there is a loss of kilograms: the body does not receive all the necessary nutrients, and the fat reserve comes into play.

But the process moves with difficulties: the body does not want to waste its fat. In the body, metabolic processes slow down. A person develops apathy, weakness, constant sleepiness. This body reluctantly parting with fat and saves energy.

Anyone who turned to monodiets could notice rapid weight loss from the beginning of their use. By the end of the diet this no longer occurs due to the body's struggle. He struggles not only to save energy, but also tries to return the outgoing supply.

To properly exit the buckwheat diet is recommended to follow The following recommendations are nutritionists.

• From simple products to heavy. Add foods to the diet should be gradually. Start with the easiest and gradually reach heavy for digestion. Getting used to each type of food will take 2-3 days with a seven-day and longer diet. If the diet lasted a shorter period, then a new type of food is mastered in 1 day. Ideal introduction of products after the diet:
  • The 15th and 16th days are honey, fruits and berries, nuts of various kinds. All these products will not harm the body. The exit from the buckwheat diet on such a schedule will become a kind of part of the diet itself.
  • 13th and 14th days - bread, durum pasta, cereals;
  • 11th and 12th days - solid milk products;
  • The 9th and 10th days - liquid milk products;
  • then you can include in the diet oil for dressing salads and potatoes;
  • the next two days - meat, fish, chicken dishes;
  • another two days - eggs;
  • in the first two days - raw vegetables;

• Limit the use of spices and sauces. The habit of salt makes the dishes fresh without it. During monogolodaniya it is desirable to moderate the use of salty, spicy, sour, sweet. This is especially true of mayonnaise. If you want to have a slim figure, you will have to completely abandon it.
• After the introduction of the latest products in the diet for at least a week still need to eat on the resulting list. Upset that you can not go to the usual diet is not worth it: these days the body finally returns to normal, and most importantly - you lose weight more than even during fasting. Moreover, this weight loss will be painless for health. Another advantage is the acquisition of good eating habits. For example, mayonnaise, from which you have lost the habit, will no longer attract you.
• If you follow any diet is required to use plenty of fluids. Fulfillment of this condition will help strengthen the metabolic reactions in the body. It is necessary to properly construct a drinking regime, and the problem will be solved. The required minimum is not less than 1.5 liters of water per day, preferably 2.

• The restoration of metabolic processes in the body will help the introduction of more useful trace elements in the food. They are very lacking during the diet. In the summer, using a sufficient assortment of fruits and vegetables for the season, it is easy to do. In the winter months, it is problematic to saturate the diet with them. It remains to use multivitamin complexes. It is important to remember about the correct doses here - an excess of vitamins also does not lead to good. A suitable drug and the optimal dosage will be selected by a specialist.
• One of the elements of the process of proper weight loss should definitely be sports exercises. And not only during the fasting period, when they are needed for quick results, but also after the release to improve metabolism. In addition, physical activity brings tremendous health benefits, improves the figure. Indeed, when losing weight, muscle fat is lost - their tone returns to normal.
• Attention should be paid not only to the products, but also to the proper way of using them. The daily diet should be crushed - there are small portions 5 times a day.

Meals for the first two days (daily ration is divided into 5 meals):

• 200 g of buckwheat boiled in water;
• 100 grams of cereal and the same amount of unfilled salad;
• buckwheat fritters, baked zucchini;
• two small baked tomatoes, 100 g of green salad;
• freshly prepared vegetable salad without oil and mayonnaise.

The menu for the next two days:

• buckwheat porridge;
• 100 g of porridge, cucumber salad with hard-boiled egg, greens and olives;
• as much porridge, an omelet from 2 eggs with green beans;
• baked eggplant stuffed with vegetables;
• 100 grams of freshly prepared unfilled vegetable salad.

Diet for 5-6 days:

• 100 g porridge, scrambled eggs from 2 eggs for a couple;
• porridge in the same volume, 100 g of chicken fillet;
• porridge, 100 g of fish, baked with vegetables;
• 200 g of vegetable salad with boiled beef, seasoned with soy sauce;
• squirrels of 2 boiled eggs, 150 g of green salad.

Dishes for 7-8 days:

• 100 g porridge, scrambled eggs from 2 eggs for a couple;
• 3 potatoes in uniform, 100 g of baked chicken fillet with spices;
• 1 corncob boiled in water;
• 100 g of cucumber and tomato salad, seasoned with butter;
• 200 g of boiled chicken meat with vegetable salad to garnish.

Meals for 9-10 days:

• buckwheat pancakes on kefir (2-3 pieces);
• scrambled eggs from 3 eggs, add some tomatoes to it;
• vegetable soup on the secondary chicken broth;
• 100 g fresh cucumber and tomato salad, 2 egg yolks stuffed with garlic;
• 200 g kefir with chopped dill.

Dishes for 11-12 days:

• 100 g of porridge and vegetable salad with cheese and butter;
• 100 g of porridge and braised rabbit with the addition of greens and seasonings;
• cheese casserole;
• 100 g tomatoes with cheese, half a cup of kefir with chopped greens;
• 200 g soup with broccoli.

Meals for the next 2 days:

• breakfast –100 g of oatmeal with milk, 1 rye toast, some cheese and tomatoes;
• 2nd breakfast - 200 g of coarsely ground wheat pasta cooked with mushrooms at the minimum of vegetable oil;
• dinner - 100 g of vegetable and millet soup, 100 g of boiled chicken meat;
• afternoon tea - 200 g of Bulgarian pepper stuffed with beef and buckwheat;
• dinner - 200 g of salad with vegetables, dressing - kefir.

Dishes for 15-16 days:

• breakfast - porridge from oatmeal;
• 2nd breakfast - 2 rye toasts with greens, 100 g of fruit salad, fill with yogurt;
• lunch - boiled potatoes with greens, 1 stuffed chicken cabbage;
• afternoon snack - pike perch baked with vegetables, vegetable salad - 100 g;
• dinner - squirrels 3 steep eggs, kefir with greens.

Adhering to this menu, you can achieve the preservation of health and the results obtained from mono-diets. Leaving the diet in this way, you will not gain excess weight again.

On how to get out of the buckwheat diet, see the next video.