How to cook buckwheat in a saucepan?

 How to cook buckwheat in a saucepan?

Most housewives have no difficulty in cooking buckwheat.However, those who are just starting to learn cooking may face various difficulties. In the case of buckwheat, you need to familiarize yourself with a few nuances that will help to prepare tasty and delicious buckwheat porridge. Getting a crumbly texture is not easy. It is necessary to carefully observe the proportions and maintain the required amount of time. The most simple recipe for the preparation of this product is cooking of cereals in water. About his subtleties and will be discussed below.

Cooking

Cooking buckwheat on the stove is best in an enamel pot. In this article, you will learn the step-by-step recipe for making this cereal.

Regardless of the quantity of products taken, it is necessary to strictly observe the proportions. So, you will need to acquire one part of buckwheat, two parts of pure water, cooking or iodized salt and butter and peasant butter. The following is the algorithm for cooking buckwheat groats on water.

  • Separately, it is worth mentioning that following the above proportions plays an important role. If you ignore their observance instead of a crumbly texture, you risk getting a porridge. Therefore, one part of the cereal always involves two parts of the liquid. For example, for one mug of buckwheat, two cups of pure water are taken.
  • The choice of the pan also plays an important role. Do not forget that when cooking the volume of buckwheat increases significantly. In this connection, it is recommended to choose large-sized dishes with a dense bottom, this will not allow the croup to burn.
  • First of all, you need to measure the desired amount of buckwheat. It is advisable to carefully look through it for different pebbles and foreign elements, which quite often fall during the packaging of cereals on packages.
  • In order for the buckwheat taste to become richer and the flavor more pronounced, it is necessary to lightly fry buckwheat in the pan without adding vegetable oil. Pour the required amount of buckwheat on a pre-heated griddle. Increase the power of the fire and continuously mix buckwheat for the next seven minutes. The signal to completion is characteristic crackle.
  • After that, the croup is transferred to any deep container with cold water and cleaned of unnecessary elements that have surfaced.
  • Then clean water is poured into the dish of your choice and brought to a boil. Then a pinch of salt is added and the previously prepared buckwheat is poured.
  • The saucepan is covered with a lid and the contents are again brought to a boil. After the liquid begins to boil, the fire in the burner should be lowered to the minimum and cover the dishes again. Leave the buckwheat to languish until all the water in the pan boils away.

In the preparation of crumbly buckwheat, it is necessary to clarify one subtlety - in no case should the cereal be stirred during cooking. After all the water has boiled away, turn off the heat and leave the contents to infuse for the next five to ten minutes. Add a piece of peasant butter and serve to the table.

Cooking time

Pre-washed and cleaned buckwheat is poured into a bowl with water, taken in the correct ratio, but the question of the time of cooking is still open. It is with this that most of the difficulties arise in young housewives. Cooking time, although it remains an important aspect of cooking buckwheat porridge, but we should not ignore some minor aspects that affect the result. For example, it is necessary to achieve the correct intensity of boiling liquid. After the cereal was poured into the water, it should not boil intensely, just languish slightly.

Usually, for cooking buckwheat in a saucepan takes no more than twenty-five minutes. In the end, the whole buried volume of buckwheat should absorb all the liquid, and this is how a crumbly texture is obtained.Cover during cooking cereals should always be on the pan. Removing it and stirring the contents is not recommended.

After the buckwheat is ready, do not forget to give it a little brew. So porridge turns out much tastier. Many recipes even recommend wrapping a pan with a towel to enhance the effect.

The classic recipe for cereal with tomatoes

A fairly simple recipe for cooking buckwheat is a dish with the addition of tomatoes. Besides the fact that this dish is incredibly tasty, it is also versatile. Serve buckwheat with tomatoes as an independent dish, and as a side dish to all types of meat and fish. So, from the ingredients you need to get:

  • two carrots;
  • one head of onions;
  • two glasses of water;
  • one glass of buckwheat groats;
  • two tomatoes;
  • three tablespoons of tomato paste;
  • vegetable oil;
  • salt and pepper.

The cooking process is quite simple, you only need to follow the correct sequence of actions.

  • Preliminary preparation of products consists in washing and cleaning vegetables. On tomatoes, you must make a cut in the form of a cross on the top of the vegetable. Then put the tomatoes in a separate container and scald with boiling water. After a couple of minutes, you can easily remove the skin from the tomatoes. When you finish cleaning, cut them into small pieces.
  • Onions must be peeled and chopped into small cubes. The same must be done with carrots. Clean and rub it on a metal grater.
  • Next, warm the pan, before pouring vegetable oil on it. It is advisable to give preference to the deepest model that you have. Add chopped onions and fry until it has a characteristic golden color. Then carefully lay out the carrot and mix thoroughly. Fry the vegetable sliced ​​for seven minutes.
  • Then the cubes of tomatoes are added to the contents. Do not forget to mix the contents to prevent burning. Fry the vegetables in the pan for two to three minutes, occasionally stirring the contents.
  • Meanwhile, water, tomato paste, a pinch of salt and pepper are mixed in a deep dish. You should have a homogeneous mixture without lumps and lumps.
  • Buckwheat must be carefully picked and washed. Then it must be immediately added to the vegetables languishing in a pan. During this time, onions, carrots and tomatoes reach the state of semi-preparation, so you can’t delay with the addition of buckwheat. Otherwise, the vegetables will be overcooked.
  • After buckwheat groats, previously prepared tomato paste is poured. The contents of the pan are thoroughly mixed and brought to a state where the tomato mixture with buckwheat begins to boil slightly. This will indicate that the liquid is boiling. As soon as this happened, cover the pan with a lid, reduce the power of the fire and then the contents of twenty to twenty five minutes.

During this time, the entire volume of tomato paste must be absorbed by the cereal. Before removing the pan from the heat, make sure that all the liquid has boiled off. Leave the dish to infuse for ten to fifteen minutes, then boldly serve it to the table. Serve this dish is recommended, seasoned with finely chopped greens. It will be perfectly combined with grilled chicken, beef tenderloin and pork ribs.

In the case of serving buckwheat porridge in tomato sauce with fish, give preference to sea varieties. Since river fish is characterized by a high content of bones.

The benefits and harms of eating buckwheat

The interest of many young hostesses in the preparation of buckwheat is largely due to its unique taste and great benefits brought to the human body. Few people know, but buckwheat is a whole grain, which is pre-cleared from the shell.It bears the name of Jadra. That it is used when you want to get a crumbly texture. In addition, there are much more beneficial vitamins and microelements in it. Buckwheat is very useful for the human body. Its regular use helps patients with low hemoglobin, high cholesterol, prone to blood clots, diabetes, obesity, heart disease and blood vessels, numerous edema, varicose veins, hemorrhoids and nerves.

Quite a high content of potassium in the composition of buckwheat allows you to reduce the workload of the heart and keep the person's pressure within the normal range. When eating buckwheat two or three times in seven days, positive changes in the activity of the nerve vessels, the thyroid gland and the urogenital system occur in the body.

For those who regularly experience bouts of heartburn, it is recommended to use the following advice: at the first occurrence of discomfort in the stomach, swallow a tablespoon of boiled buckwheat and drink it with a glass of clean drinking water.

Buckwheat is one of the few foods that not able to cause significant harm to the human body. In this connection, there are no specific contraindications to its use. The only exception is the rare individual intolerance of a person to any kind of croup. According to statistics, people with a similar allergic reaction are extremely few. Due to the content of a significant amount of vitamins and microelements, the use of this cereal is recommended for everyone: both adults and children. Everyone can master its rather simple preparation.

How to cook buckwheat in a pan, see the video below.

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