Diet on buckwheat with kefir for the week: menus and tips for

Buckwheat diets are loved by many. Let us consider in more detail this method of weight loss, in particular, carrying out and drawing up the correct menu of the diet on buckwheat with kefir, calculated for one week.

Short weight loss diets are quite popular. They are increasingly resorted to by people who want to achieve the result of weight loss. Such techniques are especially popular for some important holidays. For example, such short diets will appeal to many ladies who are soon leaving for vacation and want to boast a beautiful figure on the beach. And also such diets are often resorted to before the celebration of the New Year. During a short weight loss, you can improve your figure and not harm the body.

Diet on buckwheat with kefir is one of the most popular. This way of losing weight is quite effective. This is evidenced by the numerous reviews of people who have already tried it. It is noteworthy that both men and women beauties can use this technique.

Another advantage of the buckwheat-kefir method is that the products used for it can be easily purchased. This technique is quite budget. For its implementation it is completely unnecessary to buy any products that are expensive. In this week you should eat only boiled buckwheat and dairy products.

An important feature of the buckwheat-kefir technique is that it can be used by people who have chronic diseases. Buckwheat contains many beneficial substances for the body. Rich in healthy minerals and dairy products. The use of these products helps not only to lose weight, but also helps to reduce digestive problems. Many people who have chosen such a method of normalizing weight, note that during such a diet, their stools improved, and their digestive processes normalized.

On the background of the kefir-buckwheat diet improves not only well-being, but also appearance. So, many people note that after it was performed, their nails began to grow faster, and their fragility decreased significantly. Buckwheat groats are rich in ingredients that help speed hair growth. During the conduct of such a diet is cleansing the skin from various rashes. It is no coincidence that many of the fair sex resort to this method.

Kefir-buckwheat diet is tolerated quite well. However, in some people, it can trigger adverse symptoms. In order that such negative manifestations do not develop, this method of losing weight should not be resorted to by people who have certain contraindications.

Food allergies - one of these contraindications. If there is an allergic pathology to buckwheat or dairy products, then the diet should be abandoned. Such restrictions apply to people who have been identified individual intolerance to these food products.

When using kefir should be aware that this product can cause gas in the stomach. This should not be forgotten with the use of this product in the case of irritable bowel syndrome and other pathologies in which the work of the colon and small intestine is disturbed.

Making a menu for this diet is quite simple. To do this, you should include in it only boiled buckwheat, low-fat dairy products and some permitted fruit and vegetable broths. We give an exemplary menu with this diet for the week.

• Monday. Breakfast: a portion of boiled cereal and a glass of green tea. Dinner: boiled buckwheat without salt. Supper: 250 ml of kefir.
• Tuesday. Breakfast: kefir 250 ml. Dinner: boiled cereal from buckwheat, a glass of rosehip broth.Dinner: boiled buckwheat and kefir.
• Wednesday. Breakfast: boiled buckwheat. Lunch: a portion of boiled buckwheat and kefir. Supper: ½ grapefruit.
• Thursday. Breakfast: kefir. Lunch: a portion of buckwheat with broccoli decoction, rosehip decoction. Dinner: boiled buckwheat with kefir.
• Friday. Breakfast: buckwheat porridge on the water, coffee without sugar and cream. Lunch: a glass of kefir, fresh cucumber. Dinner: boiled buckwheat with green tea.
• Saturday. Breakfast: buckwheat without butter. Lunch: half a grapefruit. Dinner: a portion of buckwheat porridge, kefir.
• Sunday. Breakfast: boiled buckwheat with green tea. Lunch: cauliflower decoction with a portion of boiled buckwheat. Supper: kefir.

Compliance with this diet will help get rid of a few pounds. If you use only authorized products, then in this case you can achieve an amazing result. Many people who have taken advantage of this method of losing weight, say that he helped them get rid of more than 5 extra pounds. Interestingly, some even said that they were able to achieve a weight loss of almost 10 kg.

Menu buckwheat-kefir diet involves the daily use of boiled buckwheat. To make such a dish is quite simple. However, there are different methods of cooking boiled buckwheat, which can be used to conduct such a diet.

So, buckwheat can be cooked in the classic way. For this, the buckwheat grains, prepared and sorted in advance, are thoroughly washed and put into the pan. After that, they need to fill with water in a ratio of 1: 2.

The main thing is to salt the dish. Salt contributes to fluid retention in the body, and therefore can lead to a significant decrease in the result. The addition of salt to buckwheat-kefir dishes should also be abandoned if there is a tendency to the appearance of puffiness on the body.

Nutritionists note that there is an alternative way to prepare a dietary food that is suitable for a buckwheat-kefir diet. Buckwheat grains just need to steam. To do this is extremely simple.

First, the cooked cereal must be carefully selected to remove all foreign particles from it. After this, the grains should be thoroughly washed and filled with hot water in the ratio of 1 to 2. It is better to do this in the evening, so that overnight buckwheat grains can “reach”. In the morning a portion of the dietary dish will be ready.

Buckwheat grains are able to absorb quite a lot of liquid. Moreover, they can absorb not only water but also other liquids. So, for kefir-buckwheat diet you can make buckwheat on kefir. This dish is quite simple. To do this, select pure buckwheat grains should be poured with this fermented milk product and also left to insist.

Another important condition for a successful diet - the choice of fermented milk products. They must be lean. So, for this method is suitable kefir having a fat content not exceeding 1-2%. Some people use low-fat dairy products, but this is not required. Foods with low fat content contain more nutrient nutrients, so the diet with their use is more easily tolerated.

Drink during the diet you need quite a lot. So, for the day you need to drink at least 1.5 liters of water. This will help accelerate the achievement of the desired result. In the buckwheat-kefir diet, green tea and coffee are also allowed. These drinks can not be sweetened.They should be drunk in small quantities, as they are only components of the drinking regime, which is implied in this diet. Most of the liquid should still be water.

Review of weight loss on buckwheat with kefir, see the following video.