How to cook buckwheat without cooking?

One of the most popular cereals is buckwheat. This is a great product for proper nutrition.

Universality lies in the fact that you can eat buckwheat as a main dish, playing with a taste palette and adding various ingredients to it, as well as an original product for the purpose of losing weight or cleansing the body. Of course, for a long time to eat only buckwheat is undesirable, since the human diet must be balanced.

If you pay attention to the cost of cereals, then we can say that buckwheat is quite expensive, and the prices for the product have a certain dynamics. Nevertheless, buying buckwheat can and should be, because the benefits of it are more expensive than any money.

Consider the benefits of the miraculous cereal.

• Buckwheat is rich in various minerals: phosphorus, iron, iodine, nickel.
• Buckwheat has a beneficial effect on metabolic processes in the body, regulates digestion, relieves constipation.
• The product is able to somewhat compensate for the lack of protein (for example, with a vegetarian type of food), and also rid the body of toxins and toxins.
• The product is a pure carbohydrate, but useful, quickly digestible. The feeling of fast and long-term saturation even from a small amount of porridge is connected with this. For people with certain diseases - for example, diabetes, such croup also has a positive bonus - it does not allow an increase in blood sugar levels.

The classic way of cooking buckwheat is boiling, but during temperature processing the useful properties of cereals are lost. In addition, there are situations when it is simply not possible to traditionally cook porridge or when it is just not possible to subject food to heat treatment - for example, in fasting or with a raw-food type of food.

Buckwheat can be poured with cold water or boiling water and left overnight. During the night, the croup will swell and become soft, ready to eat. It is important to respect the proportions and not to fill the croup with water so that it will not acquire a watery taste. An interesting idea would be to make buckwheat in a thermos. At night, she will swell, and in the morning will not have to cook breakfast.

It is rather difficult to overestimate the beneficial effects of buckwheat on the human body. It has always been considered one of the most sought-after and essential croup. The specific growth of this culture allows you to do without the use of pesticides, which makes it an environmentally friendly product. There are many ways to cook this cereal, however, modern experts advise to prefer buckwheat without cooking.

The advantages of this method of preparation are:

• the lack of heat treatment, which allows you to save all the useful vitamins and trace elements contained in raw buckwheat;
• simple cooking method that does not require additional funds and effort;
• the ability to use for weight loss - this tool will quickly and effectively relieve extra pounds.

Cooking soaked buckwheat does not take much work and does not take much time. The main thing in this process is to keep the proportions and eat porridge on the day of cooking. There are two most common methods of cooking buckwheat porridge without cooking. The choice of method depends on the amount of free time available to the hostess.

To get healthy and tasty buckwheat without cooking, you need to take 1 cup of cereal and rinse it thoroughly (until the water is clean). After this should be poured buckwheat 1.5 liters of boiling water. After 2-3 hours, the porridge will be ready for use.

The disadvantage of this method is heat treatment, which contributes to the loss of some useful properties of buckwheat. Boiling water destroys some of the vitamins and trace elements necessary for the body. However, in this form, it retains many advantages in comparison with boiled porridge.

There is another recipe that also allows you to save the necessary elements of cereals.

For cooking buckwheat without heat treatment, you need only two ingredients:

• buckwheat;
• water.

Ingredients take in the same composition as in the previous recipe.

Before you start cooking, rinse buckwheat under running water. Then you need to boil the water and let it cool down a bit, this water is filled with grits. This cooking method has its positive and negative sides. The positive is the fact that buckwheat will retain all its beneficial trace elements that may disappear during cooking. The negative is the duration of cooking.

This cooking method is time consuming. Groats should be insisted for at least 6 hours, and ideally all 9. If the porridge does not stand properly, then it will turn out tough and eat it, most likely, do not want. Typically, these recipes begin to cook in the evening. At bedtime, buckwheat porridge is poured with water and left for the whole night, and in the morning you can eat the dish.

Buckwheat porridge without cooking is perfect for those who want to lose a few extra pounds or improve your body. Groats contain a large amount of fiber and various useful vitamins and minerals. It contains calcium, magnesium, phosphorus, potassium, iron. The taste of buckwheat porridge without cooking, even a gourmet can not be distinguished from buckwheat, which is cooked, but the benefits from it will be many times more.

How to cook buckwheat porridge without cooking, see the next video.