Refined coconut oil: use, harm and use

It is no secret that natural oils are one of the best ways to preserve health and external beauty.Coconut oil has gained popularity not so long ago, but he already has a lot of fans who have experienced the wonderful properties of the product. It is necessary to elaborate on the beneficial and harmful qualities of the oil, as well as on the areas of its application.

The history of coconut oil has more than one hundred years, it was successfully used in India and Asian countries, but only as an ingredient in dishes. When the product was brought to America, the scope expanded. They began to add oil to various masks and shampoos for hair, based on it they made skin care creams. Today the coconut product is known everywhere. Make this oil by pressing a fresh coconut pulp.

At room temperature, such pulp quickly becomes hard, it has a characteristic aroma for this nut. The unique property of the oil is the ability to foam well, so it is often used when cooking soap, making various gels and foams for the shower. Three types of coconut oil can be distinguished: technical, refined and unrefined.

• Technical oil - a product that can not be used as food, because during processing it contains some harmful particles. Basically, this mixture is used in the manufacture of soap and other detergents.
• Refined oil also called deodorized or bleached. Get it after processing technical. This product can be eaten and used externally. It is worth noting that the use of such a variety is small, since after heat treatment, most of the beneficial vitamins and elements evaporate. This product is odorless.
• Unrefined oil - the best choice for those who care about their health. In its manufacture does not apply high temperatures that can destroy the natural composition of the product. This oil retains a unique woody nut smell and all the properties necessary for the human body. If the temperature is above 24 degrees, the oil becomes hard, and it can be stored for about two years.

The dominant element in the composition of the product is fat, it accounts for 99%. This fat contains various types of acids, the most famous are palmitic, caproic, oleic, omega 6 and 3. The caloric content of the product is impressive - just over 900 calories.

The useful properties of this product can not be overestimated, it was tried on thousands of people, including those who follow a diet. Despite the huge calorie content, the oil in its properties is close to olive oil, which is often added to salads. The coconut product can be moderately eaten by those who lose weight, because fats are not deposited in extra centimeters at the waist, but are quickly recycled by the body.

Among other useful qualities:

• strengthening the immune system, support the body during viral and bacterial infections;
• improvement of the brain, blood circulation;
• memory improvement, concentration;
• help in getting rid of problems with the stomach and intestines - the fats that are in the composition envelop the mucous membranes and contribute to the rapid digestion of even heavy foods;
• reducing the risk of heart attack and stroke.

Of course, a fatty product such as oil can be harmful if it is excessively consumed. At risk are those who are allergic to nuts. At the slightest negative reactions of the body use should immediately stop. In addition, you can not overeat. Daily intake per day - two teaspoons. Like olive oil, coconut oil promotes digestion and is not stored at the waist, but only when used properly.

Coconut oil is used in cooking and in cosmetology.

The product can be eaten, replacing the usual sunflower or olive oil. If you are tired of standard oils, try coconut as a salad dressing, many reviews say it is tasty and healthy. In general, the product is used:

• as a replacement for conventional frying oils;
• for cooking side dishes, such as vegetables, mashed potatoes, pasta;
• as a basis for roasting in an oven, the crock-pot, a deep fryer;
• as an additive to different types of porridges.

Coconut oil is a great alternative to expensive and not always high-quality creams. It is suitable for both dry and oily skin. Due to the presence of an entire spectrum of acids, the skin of the face and body will always be hydrated and protected from the penetration of harmful organisms from the environment. Also, oil is a good remedy for the treatment of acne, acne. It can be used both pure and in combination with other creams and oils.

If you prefer the first option, slightly heat a piece of the product and evenly distribute it over the skin of the face. It is best to carry out such a procedure at night. In the second case, coconut oil must be melted in a water bath. Then it is mixed with the main cream in a ratio of 1: 2. It is not recommended to keep such a long time to keep the best option would be to make the cream at one time.

A good option would be to prepare not only a mask and cream, but also a scrub. For example, you can mix one teaspoon of coconut oil with one tablespoon of coffee grounds. This scrub lightly applied to the face, ten minutes later washed off. Sugar, honey, sea salt are often used as additional ingredients for scrubs. In addition, the coconut product in cosmetology:

• add to shampoos and rinses;
• used as a means to combat stretch marks after losing weight or giving birth;
• apply after shaving and depilation, laser hair removal;
• put on irritated and sun-burned skin;
• used during massage.

On the Internet there are a variety of reviews on the use of coconut oil. Most of the girls agreed on the opinion that this product is an excellent and always affordable way to maintain the beauty of hair and skin. It is included in various means of cosmetics care, so that the skin always looks young and beautiful. Ladies and good results are noted after an anti-cellulite and relaxing massage. Also, oil perfectly helps to cope with rashes, irregularities and defects on the skin.

However, many women warn against reckless purchases, especially on the Internet. Good quality coconut oil can be purchased at the supermarket, home care and organic cosmetics store. The best option is to bring it from warm countries, then you will not have to doubt the benefits of the product.

For how to choose coconut oil, see the video below.