Can I eat strawberries for pregnant women?

Strawberry berries are loved by many. This article will help to understand whether pregnant women can eat strawberries.

Strawberry berries contain quite a few ingredients that contribute to maintaining good health. This sweet natural dessert helps to improve the general condition of a pregnant woman.

These juicy berries contain:

• vegetable fiber;
• water;
• natural acids;
• mineral compounds: selenium, magnesium, calcium, manganese, copper, iron, potassium, iodine, sodium, sulfur and others;
• natural acids.

Vitamins are also present in aromatic berries: tocopherol, group B, ascorbic acid, carotene. These components have a beneficial effect on metabolism and metabolism. This action helps to restore the work of the cells of the body.

For health improvement, you should use fresh strawberries. In these berries, more active ingredients that restore health. And in the homemade strawberries such substances are contained even more. Grown on their own summer cottage berry does not contain hazardous chemicals that can harm the body.

Fresh strawberry berries - a storehouse of biologically active substances. It is worth noting that in the jam and various desserts made from this fragrant berries, such components are significantly less. Also, such active ingredients are significantly less in the berries, which were dried in the sun.

Fresh strawberries are a wonderful natural dessert that many women love. Not everyone knows that this berry is not only able to improve mood, but also quite useful. This plant has healing properties, as it helps to improve the functioning of almost all systems in the body.

There is a fragrant berry recommended for various pathologies, accompanied by inflammation. In this berry there are components that can fight inflammation, leading to an improvement in well-being. It is no coincidence that strawberry juice or fruit juice is recommended to be used in case of viral and bacterial infections to quickly improve well-being. Vitamins contained in these drinks help to improve the body during its active struggle with the common cold.

Eating strawberries should also be due to the fact that it contains plant components that affect the blood vessels. With regular use of such berry delicacy improves vascular tone. It is no coincidence that fresh strawberries are permitted for hypertension. It should be noted that an increase in blood pressure is recorded during pregnancy in many women. The substances contained in fragrant strawberries help to maintain blood pressure levels at a normal level.

Scientists note that if you regularly indulge yourself with fresh strawberries, you can protect yourself from the development of many malignant tumors. It is scientifically proven that Fresh berries contain unique ingredients - antioxidants. They are able to protect the body from the growth of malignant cells in it. It is no coincidence that it is recommended to use fresh strawberry fruits to anyone who has a family member of close relatives who are ill with oncological diseases.

Fresh strawberries are also useful for preventing the development of dangerous breast diseases. It contains plant components that reduce the risk of the formation of dangerous diseases of the mammary glands. Doctors say that women who regularly eat fresh berries are less likely to have mastopathy.

Fresh strawberry berries help restore acid-base balance. Strawberries contain substances that affect blood pH, which, in turn, leads to the establishment of balance in the body. It should be noted that such substances are contained only in fresh berries. Their use is also an excellent prevention of the development of many treacherous chronic diseases.

Strawberry fruits contain vegetable fibers that help stabilize the balance of fats in the body. If you eat strawberries more often, you can reduce the level of cholesterol in the blood. At the same time, the balance between “good” and “bad” fats is also normalized, which means that the risk of developing many pathologies is reduced.

When eating strawberries should also not forget that in some cases it can harm. Even expectant mothers who do not have any abnormalities should not eat such strawberry dessert in large quantities, as this can lead to negative consequences. In the presence of chronic diseases, before using this juicy berry, it is better to consult with a specialist.

You can not eat strawberry berries, if they are allergic. Reviews of many women suffering from allergic pathologies indicate that they develop adverse symptoms after consuming this berry. Doctors also confirm this. Strawberry contains in its composition a lot of allergenic substances, therefore it can provoke an aggravation of an allergy. Thus, if the future mother has a predisposition to the development of allergic symptoms, then it is better to give up eating strawberries during pregnancy.

It is forbidden to eat strawberry fruits and in the presence of individual intolerance. This pathology with its symptoms resembles an allergy, but has a completely different etiology. It is associated with the presence of the physiological characteristics of a particular organism. So, if at one time individual intolerance to strawberries was identified, then in this case you should not use this berry during pregnancy.

Strawberry pulp contains substances that can affect the chemical composition of urinary sediment. This feature should not be forgotten for women with chronic kidney disease. So, if a woman has a tendency to the appearance of stones in the renal tissue, then in this case, she should consult a urologist before using strawberries.

There are many natural acids in strawberry berries. They can provoke an increase in the formation of gastric secretion. Such an effect may contribute to the appearance of dyspepsia symptoms in women suffering from gastritis with high acidity.

In order for new ulcers not to appear on the walls of the stomach, women suffering from this pathology, especially those with a course with frequent exacerbations, should not eat fresh strawberries. Before including strawberry desserts in their menu, they should always consult a gastroenterologist.

You can eat fragrant strawberries during pregnancy with caution. So, fresh strawberries are rich in carotene: a component that can positively affect the retina. Ophthalmologists say that if you eat a little berries and fruits that are rich in this substance, you may experience problems with vision.

The body of the baby also needs carotene during its intrauterine development. It is imperative that the expectant mother use carotene-rich products during early pregnancy, when the baby’s visual apparatus is laid down. Strawberry berries contain this important component, and therefore help to reduce the risk of the formation of certain pathologies of intrauterine development, caused by a deficiency of carotene in the fetus.

Many expectant mothers are faced with the problem of edema. And it usually appears in 2 and 3 trimesters of pregnancy.However, due to various circumstances, pasty can develop even in the first trimester. Every woman who has encountered this problem while carrying a baby knows how she can make her feel worse and spoil her mood.

Strawberry berries contain substances with diuretic effect. So, after serving such a berry dessert, urine outflow from the kidneys improves. This action leads to a decrease in edema. In order to reduce puffiness, eat better fresh strawberry fruit.

Usually in late pregnancy, digestive problems begin to appear. So, the future mother may experience nausea or a feeling of heaviness in the stomach. In order to cope with such manifestations, you need to eat fresh strawberries. It contains plant fiber, which helps speed up the movement of food through the organs of the gastrointestinal tract.

Also, fresh berries help reduce constipation, which bother many expectant mothers in the second and third trimesters of pregnancy. Caution in the use of this juicy berries should be observed expectant mothers who are in the last weeks of pregnancy. There are a lot of strawberries on the 9th month is not worth it, as this can lead to the development of adverse symptoms. If you do not deny yourself the pleasure to eat berry dessert does not work, then it is better in this case to eat a very small portion.

Interesting facts about strawberries, see the following video.