Calorie strawberries

Practically everyone loves such sweet berries like strawberries. Of course, for its inimitable taste and unique aroma.However, few people think about the variety of vitamins and nutrients that it contains. In this article we will talk about the caloric content of garden strawberries, its beneficial properties and possible harm to the body.

Today in the world there are many different varieties of strawberries. They may differ in terms of ripening, growing conditions, the size of the fruit or in their taste. However, the internal composition of the berry remains virtually unchanged. It is worth starting with CBCD strawberries. Immediately, we note that it boasts a fairly low calorie. We will discuss this question in more detail in the next paragraph. Unlike most other similar crops, strawberries are almost 90% water. 100 grams of the product contains about 87 grams of liquid. The remaining weight is:

• proteins - 0.8 grams;
• fats - 0.4 grams;
• carbohydrates - 7.5 grams;
• dietary fiber - 2.2 grams.

These indicators BJU is very important for supporters of proper nutrition and those who adhere to certain diets. But more about that later. We turn to the vitamins that garden strawberries are rich in:

• vitamin A;
• vitamin B group;
• vitamin C;
• vitamin E;
• vitamin P;
• vitamin H.

It is worth noting that the composition of strawberries is variable. The content of substances may vary depending on the conditions in which the berry grew. For example, on the amount of moisture or sunlight, as well as on elements obtained by the plant during fertilizing. So, these factors determine the level of sugars, namely:

• glucose;
• fructose;
• sucrose.

The same can be said about acids:

• salicylic;
• apple;
• amber;
• oxalic.

The most important part of the composition are trace elements that are so necessary for our body:

• iron;
• copper;
• magnesium;
• manganese;
• iodine;
• potassium;
• calcium.

Many people, especially the fair half of humanity, are primarily concerned about this issue. After all, this berry is so sweet and attractive, but does it harm the figure? We will not torment you and respond immediately - it does not hurt. Calorie fresh strawberries is 41 kcal per 100 grams of product. So this natural dessert can be consumed without fear. On average, 1 pc. contains no more than 4 calories. However, we are talking about the use of strawberries in its original form. This indicator may vary. For example, frozen strawberries less calories - about 35 kcal. And if you use it with milk, then add on the caloric content of the additional product.

This parameter determines the rate of glucose from carbohydrates in the use of the product. As a result, the presence of sugar in the blood increases. The parameter is determined by the type of carbohydrates that are contained in the consumed product. Fast carbohydrates raise glucose levels higher than others. As a rule, people with diabetes pay special attention to this product index. Many of them exclude strawberries from their diet, believing that the sweet berry can greatly harm health. This opinion is wrong. This parameter in strawberries is just quite low, and it also normalizes the level of sugar in the body.

The GI of the considered berry is considered low, since it does not exceed 35 units. Doctors recommend including strawberries in a regular diet for people suffering from type 2 diabetes. It should be consumed at 65 grams of berries per day. Fresh in the summer, for example, for breakfast. In the winter, it can be frozen and added to milk or yogurt. This will help return sugar levels to normal.

So, we found out what benefits strawberry brings to the health of diabetics.And how can it help other organisms suffering from various ailments? Fortunately, this berry has a wide list of beneficial effects. If we are talking about the calorie content of the product, it is worth mentioning its benefits for weight loss. Often, strawberries are included in the mandatory diet during the diet. And it's not just about the low calorie content. In the berry there are plant antioxidants, called anthocyanins. They are responsible for burning fat cells.

At the same time, fiber, also contained in large quantities in strawberries, stabilizes the work of the gastrointestinal tract, which is very important during the diet. This berry contains salicylic acid, which is called natural aspirin. It lowers the fever, relieves painful cramps and fights inflammation. Therefore, strawberries are necessary for the prevention and treatment of colds or flu. It also has a diuretic effect. Doctors recommend eating a couple of dozen berries a week to improve their immunity and resistance to such diseases.

Strawberries boast the presence of trace elements such as calcium and magnesium. They strengthen bones, significantly reducing the risk of fractures. Also, these elements have a positive effect on the health of nails and hair. Those who have problems with them should eat strawberries more often. Vitamin B7 also affects hair condition. In combination with other components, it has a positive effect on the beauty of women. They should include strawberries in their diet, because the high content of ellagic acid strengthens skin cells, preventing the appearance of wrinkles. And manganese is responsible for the timely update of the general state of the body.

And a few words about the effect of strawberries on beauty. For this, the berry can be consumed not only inside. It is part of facial masks that you can do at home to heal your skin. Strawberries contain vitamin C, which is needed to restore the cornea of ​​the eyes. Therefore, its regular use improves eyesight, and reduces the risk of cataracts or glaucoma.

It is necessary to include the berry in the diet and those suffering from diseases of the heart and blood vessels. Substances, which are endowed with strawberries, strengthen the circulatory system as a whole, reduce cholesterol levels and blood pressure. As mentioned above, strawberries have vitamin P, which has antihistamine, diuretic and antitumor properties. Thanks to the latter, eating berries reduces the risk of esophageal cancer.

And the last useful effect revealed by scientists relatively recently. Anthocyanins, responsible for burning fat, have a positive effect on the state of memory.

Now let's talk about the harm without which no product can do. Although there are not so many contraindications when using strawberries, it is therefore available for the widest possible range of people. The first category, which is to give up this delicacy, is people suffering from digestive diseases like gastritis or ulcers. A large number of acids contained in the berry, can cause irritation of the gastrointestinal tract.

Also, garden strawberries are contraindicated for allergies. And try not to combine its consumption with medication for hypertension. Otherwise, the load on the kidneys will increase. Strawberries should be discarded during pregnancy. According to gynecologists, the substances in its composition can adversely affect the health of both the mother and the child.

As you can tell, the benefits of strawberries when losing weight are obvious. In addition to anthocyanins, it contains vitamin C and the above-mentioned fiber, which contribute to the rapid saturation of the body. However, to achieve the maximum effect, you need to eat the berry correctly.

In winter, finding fresh strawberries is very difficult. She comes to replace the frozen, which retains almost all useful properties, and also has a reduced number of calories. However, the berry should freeze properly. Repeated freezing is not allowed. But it is precisely with this that some manufacturers sin. Choosing frozen strawberries in the store, pay attention to the contents of the package. It should not be pieces of ice. If the berries are stuck together, this is also a bad sign.

You can eat strawberries at any time of the day, even for dinner or before bedtime. It is best to do this in the morning for breakfast. However, in certain diseases of the gastrointestinal tract, acids can cause irritation of an empty stomach. The most useful products with which you can eat strawberries, are kefir and spinach. There is also a special four-day strawberry diet. But many nutritionists consider it unbalanced. This diet has a negative effect on muscle mass.

About how calorie strawberries, see the next video.