The benefits and harms of strawberries for women's health

Strawberries are among the favorite desserts of many representatives of the beautiful half of humanity. The article will tell more about the benefits and harms of this berry for the health of women.

Fragrant strawberry berries are rich in active ingredients that can affect women's health. Gynecologists recommend eating strawberries for women who want to feel better and be healthy for many years.

In this fragrant berry found:

• water;
• a group of mineral compounds: manganese, copper, iron, selenium, potassium, iodine, calcium, sodium, magnesium, sulfur and others;
• vegetable fiber;
• natural acids.

There are also vitamins in the berries: C, E, PP, H, B, A. Micro and macro elements present in strawberries can restore the metabolic processes occurring in the body. They are necessary for the cells of the female body, as they ensure the maintenance of physiological reactions occurring in them.

It is undeniable that strawberries are as healthy as fresh as possible. In these berries, more active ingredients that restore health. Exposure to high temperature during heat treatment leads to the fact that some substances are simply neutralized. In such berries, the concentration of vitamin C is lower. It partially “disappears” after drying the fruits.

At first glance it may seem that strawberries should be eaten only in order to improve your mood. However, this wonderful berry not only helps to cope with depression. It can bring great benefits to the body.

Strawberries are rich in components that can suppress inflammation that occurs in the body for various reasons. Most often, viral and bacterial infections lead to the development of the inflammatory process. Tea with strawberry jam or berry juice will help to cope with the adverse symptoms of these diseases. Such drinks also contribute to the reduction of intoxication manifestations in these pathologies.

Strawberry berries are also rich in plant extracts that have a beneficial effect on blood vessels. This natural delicacy helps maintain vascular tone at a physiological level. It is no coincidence that fragrant strawberries are allowed to eat in case of hypertensive disease. Juicy berries contain substances that help maintain blood pressure within normal limits. Specialists of traditional medicine note that Such properties of strawberries help reduce the risk of developing complications of hypertension several times.

Small red berries are rich in diuretic substances. Eating such a berry dessert helps to improve the flow of urine from the urinary system. It is no coincidence that strawberries are recommended to regale women suffering from edema. Strawberry fruit also contains components that can cause changes in urinary sediment.

Carotene, which is in fresh strawberries, has a positive effect on the eyes. Doctors say that if you use an insufficient amount of fruits and berries that are rich in this substance, you can face eye fundus diseases and retinal pathologies. Typically, such diseases are recorded in mature and old age, but can also occur in people who spend a lot of time at the computer, including enough young ones. Women who sit for a long time behind the monitor should definitely include strawberries in their diet.

The environment certainly has an effect on the body. Toxic substances from polluted air enter the internal environment of the body, leading to the formation of pathological conditions. Such components also have a devastating effect on the skin. Fresh strawberries are rich in substances that can neutralize the action of such toxins and speed up their elimination from the body.

The use of fresh strawberry fruits has a beneficial effect on the indicator of acid-base balance, which is very important, because when it is shifted in one direction or another, the risk of the formation of a number of diseases increases.

In fresh strawberries there are chemical compounds that maintain blood pH at an optimal level. Enjoying fresh berries is also worth it because they help protect against dangerous cancer diseases. Unfortunately, their prevalence is currently quite high. Strawberries are rich in special protective components - antioxidants that protect the female body from the appearance of “bad” cells of malignant tumors in it (especially in the breast area). It is very important to eat these berries to women who have a family member of close relatives who have cancer. As well as more often it is worth to feast on representatives of the fair sex, who have had mastopathy, as this will help reduce the risk of developing complications of this pathology.

Mature women should also include strawberries in their diet. The plant fiber contained in strawberry berries helps to improve the body's lipid balance. Regular consumption of such a dessert will help stabilize the level of cholesterol and other lipid fractions in the blood. At the same time, juicy berries contain substances that have a beneficial effect on blood viscosity.

Eating strawberries should also to improve digestion. Vegetable fibers present in the berries accelerate the passage of food through the gastrointestinal tract, acids may alter the secretion of gastric juice.

But sweet berries can be harmful in some cases. Even healthy women should eat them in small quantities. Ladies who have chronic diseases, before eating strawberry dessert, it is better to consult with a specialist.

It is forbidden to eat strawberries if you are allergic to it. Doctors say that this berry quite often provokes the appearance of allergic symptoms. Deterioration of health can occur even in women with cross-allergies. This should be remembered by those who have this form of the disease.

You can not eat these fragrant berries and in the case of their individual intolerance. This pathology is also not uncommon and manifests very uncomfortable symptoms. To suspect this disease is quite simple. After eating a strawberry dessert, severe pain in the abdomen, vomiting occurs, and general weakness increases. It happens that the symptoms are so rapidly developing that the urgent help of a specialist is required. If this pathology has been identified, then the pleasure of eating strawberries in the future should be abandoned.

The strawberry pulp contains minerals that can change the composition of the urinary sediment. This feature should be kept in mind for women who have chronic kidney disease. It is important to remember that excessive consumption of strawberries can cause the appearance of kidney stones in case of individual susceptibility to the development of urolithiasis. You should not pamper yourself with these juicy berries and gastrointestinal ulcers and exacerbation of pancreatitis.

In order not to bring harm to their health, When eating strawberries, women should pay attention to the following recommendations.

• Strawberry berries should be eaten carefully. This dessert is not consumed in large quantities. A small portion is enough to provide the cells of the body with all the substances they need.
• Eating strawberries at the very beginning of breastfeeding is not necessary. Nursing mom better to feast on these berries only after her baby starts eating lures.When eating strawberry desserts during lactation, women should be careful. So, if a child has red cheeks or an itchy rash on his body, then his mother should wonder if the strawberry she ate the day before was the cause of such manifestations. In such a situation, it is extremely important to discuss the symptoms with the doctor.

• You can eat only good berries that have no signs of spoilage. If mold or rot appears on the strawberry, then such fruits are strictly prohibited, they can cause food poisoning and lead to the emergence of a whole complex of discomfort symptoms.
• Before you please yourself with a small portion of fragrant berries, they should be carefully selected. All damaged and rotten copies should be immediately thrown out. Strawberries should be stored in a cool place away from sunlight, and it is better not for long.

About the benefits of strawberries for women's health, see the following video.