Strawberry Diet: Berry Slimming Properties and Nutrition Tips

Fragrant strawberries can not only improve mood, but also helps to reduce weight. Let us consider in more detail the properties of this berry for weight loss, as well as dietitian advice on strawberry diet.

Fragrant strawberry berries - not only very tasty, but extremely useful. In them there are many plant components that contribute to improving well-being. Strawberry berries are also suitable for weight loss.

This fragrant berry also contains (g / per 100 g):

• proteins - 0.6;
• fat 0.2;
• carbohydrates - 7.6;
• vegetable fiber - 2.1;
• water - 90, 96.

In the fragrant berries and contains many minerals. So, they are present in:

• manganese;
• iron;
• sulfur;
• magnesium;
• sodium;
• potassium;
• iodine;
• copper;
• selenium;
• calcium.

The microelements contained in strawberry berries help to normalize the metabolism. Such an action not only brings great benefits to the body, but also contributes to weight loss. The more active the biochemical reactions take place in the cells of the body, the more actively the loss of extra pounds occurs.

Fresh strawberry berries also contain substances that are diuretic. Eating such a berry dessert helps to improve the functioning of the kidneys, which also leads to a decrease in puffiness. The accumulation of fluid in the body not only leads to edema, but also to slowing down weight loss. Eating fresh strawberry helps to cope with this problem.

Strawberries are rich in plant acids, which ensure the maintenance of normal acid-base metabolism in the body.

Eating fresh strawberry berries should also be used to remove aggressive chemicals from the body. Such compounds most often appear in people living in cities with adverse environmental conditions. The systematic use of strawberry helps naturally remove such metabolites from the body. Such an action not only contributes to the improvement of the internal organs, but also leads to an improvement in the general condition.

Contained in strawberry berries and plant fiber. It helps the digestive system to function better. In the aromatic berries there are acids that contribute to changes in the acidity of gastric juice. This action contributes to the fact that digestion after eating strawberry berries improves.

Strawberry berries also contain components that help improve bile flow. The more actively the gallbladder works, the lower the risk of developing stagnant processes. The normalization of the work of this organ also contributes to the improvement of the functioning of the liver. Given this effect on the body, eating juicy strawberries should be people who have a tendency to develop diseases of the liver or gallbladder.

Present in strawberry berries and pectins. These components affect the contractility of the large intestine. They also help improve the performance of intestinal microflora. The use of fruits and berries, rich in pectin, reduces the risk of many chronic pathologies of the intestine, as well as the natural normalization of stool.

This mineral affects the thyroid gland, and also contributes to the stabilization of hormonal levels.

Fresh strawberry berries also contain the components necessary for blood formation.These are mineral compounds that affect the formation of red blood cells - red blood cells. And also the berry is rich in minerals that contribute to the increase in blood hemoglobin.

Strawberry berries are very helpful. But they can and do harm. Unfavorable symptoms appear, as a rule, in people with chronic diseases. Doctors say that in order to avoid the occurrence of adverse symptoms, to use strawberry berries in the presence of contraindications should not be.

In the fragrant berries there are quite a few components that can trigger the development of allergy symptoms. Moreover, food allergies to strawberries are recorded quite often. And also do not eat this juicy berry, and in the presence of its individual intolerance. Both of these pathologies have similar symptoms, but have a different etiology of development.

Strawberry berries should not be eaten with gastric ulcer. The danger of this disease is that it occurs with the development of periodic exacerbations. In order to reduce their appearance, all foodstuffs that may cause worsening of the course of this disease are excluded from the diet of a person suffering from a peptic ulcer.

In strawberry berries there are quite a lot of plant-derived acids. In the process of digestion, they enter the stomach, leading to increased production of gastric juice. In a person suffering from gastritis with high secretion, it can trigger heartburn.

You should not lose weight with the help of strawberry diets and people who have a greater tendency to the appearance of kidney stones. Berries are rich in substances that can lead to a change in urine pH. Such action may aggravate the course of urolithiasis.

Strawberry monodiets are not suitable for expectant mothers. Strawberry fragrant berries - a favorite dessert for many. However, it contains quite a lot of plant substances that affect the state of health. During pregnancy, it is important the health of the future mother and her baby. If for some reason a pregnant woman quickly gains extra pounds, then it is better for her to discuss this with a doctor. The doctor will select the best way to normalize weight, which does not lead to any negative complications during pregnancy.

Strawberry diet - not the best way to lose weight during breastfeeding. With the help of this technique, of course, lose weight pretty quickly, but it can hurt your crumbs. It is important to remember that strawberries are a rather allergenic berry. Sometimes the use of strawberry berries by a nursing mother can provoke allergic symptoms in her crumbs.

For a strawberry diet should only use good, ripe berries.

Strawberry is a natural delicacy, which you can enjoy even before bedtime. The low calorie content of this berry makes it impossible to recover after eating a small portion of such a fragrant dessert.

Strawberries go well with various other products. So, this berry is a great addition for cottage cheese or low-fat yogurt. For obesity, you can make a very healthy drink. To do this, 250 ml of low-fat yogurt should be mixed with strawberry puree. In this case, add sugar to the drink is not necessary.Such a strawberry drink can not only become an excellent dinner option, but also “serve” as a snack.

You can make another low-calorie, but hearty dish from strawberries. It can also be eaten in the evening, as it contains few calories, but it is rich in proteins and minerals. To make such a dish is quite simple. To do this, in a low-fat cottage cheese you need to add 100 g of chopped strawberries. It is possible to decorate a cottage cheese and strawberry dish with a leaf of fresh mint.

You can eat strawberries in small quantities and at night.

This will help them prevent the sensation of burning sensation in the chest.

Strawberry diet helps to get rid of a few pounds. This is evidenced by the multiple reviews of people who have tried it. Such a diet is tolerated quite easily, as juicy strawberries help maintain a great mood.

There are various options for strawberry diets. The shortest of them are monodiets. They last up to three days. During this diet you can eat only strawberries. At the same time, it is allowed to use at least 1.5 liters of water per day.

Mixed diets involve not only eating strawberries, but also other foods. One of them is a diet that combines strawberries and low-fat dairy products. This diet lasts for 3-5 days. Consider a sample menu.

• Breakfast. Cocktail made from nonfat milk and strawberries. Sweeten the drink can be ½ teaspoon of honey.
• Dinner. Cottage cheese 250 g with fresh strawberries. Green tea without sugar.
• Tea time Strawberry 200 g
• Dinner. Cottage cheese with strawberries. Green tea.

Strawberry is a low-calorie berry. It is no coincidence that it is allowed for use in many diets. So, this berry is allowed when dieting Dukan. This method of losing weight involves the alternation of several successive stages. Strawberries are among the permitted fruits and berries that can be consumed at the stage of stabilization of weight, when those extra pounds have already been lost.

Options for mixed diets may be different. The following diet is designed for three days. This method of losing weight helps get rid of a couple of extra pounds.

We give the menu for this diet.

• Breakfast. Fresh strawberries 300 g, 250 ml of non-fat milk.
• The first snack. Cottage cheese 200 g
• Dinner. Vegetable broth, 120 g lean chicken breast, 200 g strawberries.
• The second snack. Puree of fresh strawberry berries without added sugar 350 g
• Dinner. Low-fat kefir 250 ml, 200 g of strawberries.

Strawberry diets, according to many nutritionists, are quite effective ways to lose weight. However, experts note that such methods can only be used by people who do not have contraindications to the use of strawberries for health reasons. Nutritionists recommend that before resorting to any method of losing weight, still seek medical advice.

You will learn more about strawberry diets by watching the video below.