The benefits and harms of dogwood for women

Bright berries of a cornel are known to mankind for a long time and for a long time are famous for the advantage. In many countries, these fruits are used not only for cooking jam, but exclusively for medicinal purposes.What is the use of this berry specifically for the female body, learn from our special material.

In nature, there are about fifty varieties and types of dogwood. Berries of small size have a special, sour taste and are fraught with many vitamins and nutrients. Cornel contains a large amount of vitamin C, which helps strengthen the immune system. Enough to eat a few berries a day to replenish the daily rate of this vitamin. In addition, the bright fruit contains vitamins A, PP, pectin, various acids, potassium, magnesium and other elements and vitamins useful for the body.

In order to saturate the body with useful substances, it is enough to eat fifty to one hundred grams of such berries a day. You can use them both in fresh and in dried form. And you can also make infusions, decoctions and compotes on its basis. Jam, jam or candy of berries, too, retain all the benefits, despite the heat treatment. It is worth noting that the cornel is quite possible to use even during different diets, because the caloric content of fresh fruit averages only 40 kcal per hundred grams of product.

Cornel is equally useful for both women and men. The main benefit of the berry is that it perfectly strengthens the immune system, tones the body, increases hemoglobin and normalizes blood pressure. In addition, regular consumption of berries helps the gastrointestinal tract, strengthens blood vessels, relieves inflammation of the veins, removes bile and normalizes the nervous system.

Women in particular can feel the benefits of consuming this berry. Due to the numerous vitamins and elements, regular consumption of cornel helps to improve the condition of the skin. In addition, fresh fruits have a low calorie content, help speed up metabolism, improve metabolism, and promote the elimination of toxins and toxins from the body. And all these properties have a positive effect on the body of each woman, helping her get rid of those extra pounds.

In addition, the berry is recommended to use during the menstrual period. The beneficial properties of cornel help reduce pain and normalize the female cycle. Since this berry contains a large amount of iron, this, of course, also has a positive effect on the health of the woman during the menstrual period.

And also cornel is very useful for women during pregnancy. Due to its rich composition, it helps to nourish the body of a woman and an unborn child with all the necessary vitamins and elements. The fruits help to normalize the work of the heart of the mother and her future baby. In addition, the berry helps to remove excess fluid from the body, so that a pregnant woman will not suffer from edema. It is worth noting that during pregnancy, women should strictly follow the recommended dose for the use of dogwood, otherwise the useful fetus can harm the body of the future mother.

Despite all the positive properties, yet, like any product, this berry has its own contraindications. It is categorically impossible to use cornel in diseases such as gastritis, ulcers and increased acidity of the stomach. In addition, the berry can harm the body if there is such a problem as chronic constipation. It is not recommended to use it in case of insomnia, with excessive nervous excitability, allergic reactions and idiosyncrasy.

Excessive consumption of berries in dried form can lead to problems with overweight and excessive excitability.In addition, the use of the unripe cornel fruit can cause serious harm to the body.

Finally, we have a few useful tips that will help you correctly use this berry useful for the body.

• It is interesting to note the fact that not only the pulp of the berry itself, but also its bones brings great benefit to the body. As a rule, they are dried and milled to a state of a uniform powder. A drink is prepared from the powder, which may well replace the morning coffee. This drink has a positive effect on the bowels, eliminating intestinal disorders.
• The juice from the fresh fruits of cornel is shown even with a disease such as diabetes. It helps to normalize blood glucose levels.
• Dried berries are recommended to be used during various heart diseases and under reduced pressure.
• You can not use broths, compotes, jelly or fresh berries in the evening. Especially before bedtime. Fruits have a tonic effect and increase appetite. As a result, the use of dogwood in the evening can provoke a feeling of hunger and insomnia.
• Broth from this berry perfectly helps to fight against seasonal diseases, facilitating cough, reducing inflammatory processes and strengthening the immune system.
• For weight loss berries are best consumed fresh in the morning. The daily rate should not exceed one hundred - fifty grams.
• During diets, you can use compote or infusion of cornel berries. For taste and benefit, it is advisable to add a small amount of honey.

On how to make cornel tincture for women, see below.