Where can I add fresh cilantro?

More than five centuries ago, people began to use cilantro for medicinal purposes. Much later, the vitamin plant was found in recipes. It originates in the Mediterranean region.Even in ancient Rome, it was noticed that the use of cilantro caused appetite, improved the quality of food, had an effect in medical procedures. Archaeologists have found grass seed in the tombs, which came there at the time of the ritual burials. In ancient times they believed in the miraculous power of cilantro and its miraculous possibilities of improving the health of the body.

Cilantro is a spicy annual herb used both in dry and fresh form. It has a bitter taste, aromatic. The seeds of the plant are called coriander. They also have a mass of beneficial qualities and a specific smell. In cultivation is not whimsical. Grows well in sunny areas in open ground. It grows easily in greenhouses and on window sills.

It is necessary to cut cilantro greens before the flowering period, at the time of the growth stop, in the morning time. In the Russian lands, originally, the greens were destroyed as a weed, not knowing its healing and culinary properties. In the literature one can find such ancient names as Chinese parsley, kinji, kashnich, chilantro, hamem, since the history of the development of spices dates back thousands of years.

Due to the content of organic acids and vitamins in cilantro leaves, the cholesterol index decreases, the vessels are cleaned, sleep and many other body functions are normalized. The constant use of greens in food normalizes blood pressure, works for the benefit of the general condition.

Vitamin A and C, as antioxidants, improve vision, treat conjunctivitis, fight glaucoma in the initial stage.

Increased potassium strengthens the heart muscle, thereby helping the healthy functioning of the heart. The composition of vitamins in the plant contributes to the quality of the functioning of the digestive system, cleanses it from bacteria, has laxative and anthelmintic properties, improves the quality of the gastrointestinal tract, normalizes bloating, eases colic and pain.

Low calorie greens contribute to its introduction in the diet as a useful component of the dish, which favors weight loss, the removal of excess fluid from the body. Cilantro has a tonic effect.

A spicy herb, when an infection gets into the urethra, washes it away, since linoleic acid in its composition has an anti-inflammatory quality.

Traditional medicine recommends chewing greens when bleeding gums, inflammation of the oral cavity, as it has a healing and antiseptic effect. For coffee lovers and smokers, juice and essential oil will cleanse, whiten teeth, remove tartar and freshen breath.

The use of compresses of broth treat skin inflammation, fungal diseases (infections). Essential oils are used in cosmetology: the extract from the plant smoothes the skin of the face, whitens it, nourishes with vitamins, accelerates cell regeneration, relieves irritation and itching.

Cilantro has a beneficial effect on the female reproductive system, increased lactation. For men, preparations containing components of herbs help in the treatment of prostatitis, increase potency.

Along with the beneficial properties, cilantro has some precautions to use. People with hypertensive exacerbations, with increased acidity of the stomach, cholecystitis, pancreatitis, diabetes, thrombophlebitis or heart attack, it is better to control the amount of its use.

Personal intolerance to the active substances and fragrant cilantro oil may be manifested by skin rashes, swelling, or sleep disturbances.

Cilantro is one of the most widely used spices in the cuisine of various countries.Greens to eat try both fresh and in the blanks. The specific taste of the spice goes well with meat dishes, soups. A few sprigs of cilantro added at the end of cooking will enrich the food with a specific aroma and tart taste. You can season grass snacks or sandwiches. The spice is qualitatively preserved in dried or frozen form, without much loss of useful properties.

Traditional Caucasian cuisine rarely comes without aromatic herbs. It is added to shish kebab, soups, meat products, sauces, preservation.

Georgian chicken soup from one chicken leg, two sliced ​​potatoes, half of grated carrot, one sliced ​​onion, four crushed cloves of garlic, a pinch of hot pepper, salt, one spoon of butter, cooked in two liters of water, dressed, cooked, chopped cilantro. The indescribable taste and aroma of the dish is provided to you.

One kilogram of boiled veal, diced, combined with onions, chopped cilantro bunch, grains of two grenades, crushed two cloves of garlic, seasoned with mayonnaise, will create a vitamin, savory oriental salad.

The original recipe for cooking fish in marinade using cilantro. To do this, mix the juice of two oranges, a tablespoon of curry, salt, sugar to taste, chopped hot pepper. After an hour of marinating in the refrigerator, put the fish in a frying pan on a pillow of peeled sweet pepper, a few cloves of garlic, one chopped onion, two tomatoes without skin, a chopped bunch of cilantro. Fish should be fried in a small amount of olive oil for ten minutes.

Successfully, the salad combines roasted walnuts, cilantro, sliced ​​kiwi, crushed and crushed garlic with sea salt. Combine all of these ingredients in a Mediterranean recipe with a few tablespoons of peanut butter. It is better to eat it immediately after cooking.

A simple and affordable composition of tomato, onion and greens of a spicy plant will become an independent dish. Aromatic spice essential oil permeates all components of the salad. At the end pour a little vegetable oil. A similar recipe can be included in the diet.

Meat from the leg of the lamb and firewood of fruit trees (for frying) are ideal for kebabs. They will enrich the meat with a unique smell. Small cuts of meat are pickled with finely chopped cilantro and onion. Before cooking, we clear the kebabs of spicy greens, since it will burn on the open fire, it has already given its flavors during the marinating process. Serve the dish preferably with pomegranate sauce, tkemali or fruit dressings. This recipe is a classic Caucasian cuisine. Health!

See the following video for a recipe for cilantro sauce.